Showing titles in Anxiety Disorders
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Oser
- Thérapie de la confiance en soi
- By: Frédéric Fanget
- Narrated by: Renaud Dehesdin
- Length: 6 hrs and 4 mins
- Unabridged
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Comment oser ? Oser faire, oser dire, oser être, tout simplement ? Tout cela dépend de la confiance que nous avons en nous-même. Avec elle, tout est possible. Sans elle, tout est souffrance et doute. Mais comment se sentir sûr de soi ? Que faire pour ne plus chercher sans cesse l’approbation des autres ? Comment prendre conscience de sa valeur ? Peut-on apprendre à être moins exigeant avec soi-même ? Comment se sentir capable de réussir ce qu’on entreprend ? Le manque de confiance en soi n’est pas une fatalité. Même quand on en souffre depuis l’enfance.
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Oser
- Thérapie de la confiance en soi
- Narrated by: Renaud Dehesdin
- Length: 6 hrs and 4 mins
- Release date: 01-08-24
- Language: French
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Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks
- Anxiety Management Guide: How to Gain Control of Your Life
- By: Susan Greene
- Narrated by: Gregory Shinn
- Length: 32 mins
- Unabridged
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Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.
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just common sense, nothing original
- By Kirsty Abbott on 03-05-17
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Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks
- Anxiety Management Guide: How to Gain Control of Your Life
- Narrated by: Gregory Shinn
- Length: 32 mins
- Release date: 07-08-15
- Language: English
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- By: Pooky Knightsmith
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Unabridged
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An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study but from hard-earned experience with PTSD, anorexia, self-harm and depression. Part mental health guide, part memoir, this audiobook contains 48 life lessons learned from everyday victories to life-changing events.
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Easy to listen packed with great advice
- By Kerryann on 04-06-22
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Release date: 26-05-22
- Language: English
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Como falar em público e encantar as pessoas
- By: Dale Carnegie
- Narrated by: Guilherme Maciel
- Length: 7 hrs and 43 mins
- Unabridged
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Os ensinamentos de Dale Carnegie ganharam fama mundial e continuam a inspirar milhões de leitores não por apresentarem truques engenhosos, mas por valorizarem uma verdadeira conexão entre as pessoas. Neste livro, Dale Carnegie vai ajudar você a preparar e organizar uma apresentação, seja ela de apenas cinco minutos diante de um grupo pequeno ou de meia hora para um auditório lotado. Você vai descobrir o que é fundamental não apenas para entreter seus ouvintes, mas também para informá-los, persuadi-los e inspirá-los a agir motivados pela sua mensagem.
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Como falar em público e encantar as pessoas
- Narrated by: Guilherme Maciel
- Length: 7 hrs and 43 mins
- Release date: 16-02-22
- Language: Portuguese
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- By: Patti Ashley
- Narrated by: Sonja Field
- Length: 4 hrs and 46 mins
- Unabridged
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Help clients overcome chronic feelings of not being good enough and debilitating negative thought patterns that may have begun in childhood. Combining 40 years of experience as an educator, child development specialist, and clinician, Dr. Patti Ashley created Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self to help clinicians crack the code on the often unseen and unspoken aspects of core shame, and develop more effective treatment for even your most resistant clients.
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- Narrated by: Sonja Field
- Length: 4 hrs and 46 mins
- Release date: 18-09-24
- Language: English
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- By: Kate Hudson-Hall
- Narrated by: Kate Hudson-Hall
- Length: 5 hrs and 39 mins
- Unabridged
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In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life.
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Narrated by: Kate Hudson-Hall
- Length: 5 hrs and 39 mins
- Release date: 07-04-23
- Language: English
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- By: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Really useful
- By Guzwarrior on 04-02-22
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Release date: 12-06-18
- Language: English
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- By: Mason Stone
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Unabridged
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With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.
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Personal overview of overcoming problems
- By Adelle Grimley on 27-10-24
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Release date: 23-12-22
- Language: English
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I Cannot Get This Wrong
- Change the Way You Think About Anxiety. Create Joy & Collective Healing
- By: Dr. Sarah Madigan, Kyra Crawford Calvert, Eliott Simpson, and others
- Narrated by: Sarah Madigan, Kyra Crawford Calvert, Eliot Simpson, and others
- Length: 9 hrs and 9 mins
- Unabridged
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I Cannot Get This Wrong is an exploration of how to live with anxiety, a blueprint for collective healing, and a joyful celebration of hope and transformation. It’s for you no matter how you move through the world. No matter your journey so far. No matter your childhood. No matter the beautiful, unique intersectionality of your identity. No matter how isolated you feel right now.
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Beautifully Vulnerable
- By Thomas S. Bevan on 22-08-23
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I Cannot Get This Wrong
- Change the Way You Think About Anxiety. Create Joy & Collective Healing
- Narrated by: Sarah Madigan, Kyra Crawford Calvert, Eliot Simpson, Naomi Preston, Faten Almregawe
- Length: 9 hrs and 9 mins
- Release date: 23-09-21
- Language: English
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Relax
- A User's Guide to Life in the Age of Anxiety
- By: Timothy Caulfield
- Narrated by: Jeremy Arthur
- Length: 7 hrs and 32 mins
- Unabridged
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We make, and worry about, a thousand big and little decisions during our waking hours. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. With precision and wit, award-winning public health expert Timothy Caulfield analyses the innumerable cultural, social and psychological forces that shape these misperceptions. Caulfield provides a scientifically informed way out of this mess - Relax will do exactly what the title suggests and help put your mind at ease.
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Relax
- A User's Guide to Life in the Age of Anxiety
- Narrated by: Jeremy Arthur
- Length: 7 hrs and 32 mins
- Release date: 08-12-20
- Language: English
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 57 mins
- Unabridged
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Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!
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Great book for everyone.
- By Thomas Khoat Roy on 09-01-21
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- Narrated by: KC Wayman
- Length: 6 hrs and 57 mins
- Release date: 17-12-20
- Language: English
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Positive Affirmations for Success and Wealth
- Affirmations for All Areas of a Healthy Life
- By: Louise Holiday, Ryan Hay
- Narrated by: Jim Rising
- Length: 38 mins
- Unabridged
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Even if you’ve struggled to maintain positive thoughts, this audiobook will convince your subconscious mind to believe in you living an amazing life. Every affirmation is one that reminds you of the power your naturally have inside you to create your own reality.
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fantastic to play when your sleeping
- By Samantha wood on 26-08-21
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Positive Affirmations for Success and Wealth
- Affirmations for All Areas of a Healthy Life
- Narrated by: Jim Rising
- Length: 38 mins
- Release date: 17-01-19
- Language: English
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365 Positive Affirmations for Healing Anxious Attachment Style
- A Year of Daily Wisdom to Go from Being Clingy to Confident and Secure in Your Relationships (Relationship Wellness, Book 3)
- By: Edgar Wise
- Narrated by: Mike Luoma
- Length: 1 hr and 46 mins
- Unabridged
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This transformative book comprises affirmations that guide you through a year-long path of self-discovery and healing, uniquely designed to overcome anxious attachment. Discover the transformative power of positive affirmations. This book provides a unique collection of daily affirmations, meticulously crafted to shift your mindset, challenge limiting beliefs, and foster healthy self-perception. Each day offers a powerful message designed to guide you toward a more secure and joyful life.
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365 Positive Affirmations for Healing Anxious Attachment Style
- A Year of Daily Wisdom to Go from Being Clingy to Confident and Secure in Your Relationships (Relationship Wellness, Book 3)
- Narrated by: Mike Luoma
- Length: 1 hr and 46 mins
- Release date: 26-07-24
- Language: English
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- By: Lulu James
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Unabridged
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Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?
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Basic and repetitive
- By Mr G Eisen on 03-03-23
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Release date: 24-01-23
- Language: English
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Fear of Spiders: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 36 mins
- Original Recording
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Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of spiders. Use this powerful and proven hypnosis program to help with arachnophobia.
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Fear of Spiders: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 36 mins
- Release date: 08-01-16
- Language: English
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Butterflies in Formation
- A Practical Approach to Managing Performance Anxiety
- By: Hannah La Joy Johnston
- Narrated by: Hannah La Joy Johnston
- Length: 2 hrs and 57 mins
- Unabridged
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Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.
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Butterflies in Formation
- A Practical Approach to Managing Performance Anxiety
- Narrated by: Hannah La Joy Johnston
- Length: 2 hrs and 57 mins
- Release date: 22-07-19
- Language: English
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The Calm Communicator
- Learn How to Talk to Anyone, Improve Your Conversation Skills, and Manage Anxiety to Have Deep, Meaningful Conversations
- By: Alec Cooper
- Narrated by: Garot Conklin
- Length: 3 hrs and 9 mins
- Unabridged
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This audiobook deeply explores why some people struggle with communication and provides practical strategies and techniques to help you enhance your communication skills and become a confident and influential communicator.
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Extremely Insightful
- By DP on 15-09-23
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The Calm Communicator
- Learn How to Talk to Anyone, Improve Your Conversation Skills, and Manage Anxiety to Have Deep, Meaningful Conversations
- Narrated by: Garot Conklin
- Length: 3 hrs and 9 mins
- Release date: 25-07-23
- Language: English
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Monkey Mind
- A Memoir of Anxiety
- By: Daniel Smith
- Narrated by: Richard Powers
- Length: 7 hrs and 15 mins
- Unabridged
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In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint. We all think we know what being anxious feels like - it is the instinct that made us run from wolves in the prehistoric age and pushes us to perform in the modern one - but for forty million American adults, anxiety is an insidious condition that defines daily life. Yet no popular memoir has been written about that experience - until now.
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funny and human
- By Jennifer on 19-11-15
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Monkey Mind
- A Memoir of Anxiety
- Narrated by: Richard Powers
- Length: 7 hrs and 15 mins
- Release date: 03-07-12
- Language: English
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You Don't Have Bad Luck, You Just Have Anxious Attachment & Fear of Abandonment
- By: Valor Quetzal
- Narrated by: Maya James
- Length: 1 hr and 6 mins
- Unabridged
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LOVE is THE ONE THING you want, but for some reason, it is also THE ONE THING you can’t seem to have. Relationships to you feel like either a “remedy” or a “poison”? The anxious (ambivalent) attachment style might have been giving you the solo emotional roller-coaster ride. This book is a personal journey of a woman who has suffered from the anxious attachment style without knowing it for years. Throughout the years, she has navigated her life and “relationships” with this psychological condition.
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You Don't Have Bad Luck, You Just Have Anxious Attachment & Fear of Abandonment
- Narrated by: Maya James
- Length: 1 hr and 6 mins
- Release date: 03-12-23
- Language: English
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Counter Gaslighting
- A Small Manual of Counter-Manipulation
- By: Dan Crown
- Narrated by: Myriam Berger
- Length: 1 hr and 48 mins
- Unabridged
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Are you tired of feeling manipulated, confused, or undermined in your relationships or workplace? Counter Gaslighting: A Small Manual of Counter-Manipulation is a powerful guide for anyone looking to regain control, assert their reality, and break free from the toxic cycle of gaslighting. In this practical and concise manual, Dan Crown provides you with the essential tools and techniques to recognize and counteract manipulative tactics designed to distort your perception of reality.
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Counter Gaslighting
- A Small Manual of Counter-Manipulation
- Narrated by: Myriam Berger
- Length: 1 hr and 48 mins
- Release date: 18-10-24
- Language: English
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