Showing titles in Mental Health
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Master Your Confidence with Maya Raichoora
- By: Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Original Recording
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Overall25
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Performance25
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Story25
How would it feel to walk into every room as your most confident self? What could you achieve if you carried more confidence with you every day? Many of us think of confidence as fixed, but in reality, confidence is a skill. It’s something you can learn and master. Maya Raichoora is the UK's leading mental fitness and visualisation expert, and for the past five years she’s coached athletes and high performers to build their confidence from the inside out. And now, in this Audible Original, she’s here to help you.
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gaining inner confidence
- By marian ocallaghan on 13-01-26
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Master Your Confidence with Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Release date: 08-01-26
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness
- A practical guide to finding peace in a frantic world
- By: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
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Overall1,642
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Performance1,236
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Story1,196
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...
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Great book, but needs bookmarks
- By Kindle Customer on 14-01-13
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Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Release date: 05-05-11
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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High-Achieving Men with Adult ADHD
- Stop Procrastination, Improve Focus, and Achieve Success Through Effective ADHD Strategies
- By: Michael Thornbridge
- Narrated by: Casey Wayman, Time Management Studio
- Length: 5 hrs and 14 mins
- Unabridged
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Overall25
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Performance25
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Story25
If you're a man with adult ADHD who knows he's capable of more — but feels stuck in procrastination, distraction, and inconsistent results — this audiobook is for you. ADHD doesn't mean a lack of discipline. It means you're running on a different operating system — and once you learn how it works, everything changes.
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A Well-Explained Look at ADHD!!
- By Ava Pope on 28-03-26
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High-Achieving Men with Adult ADHD
- Stop Procrastination, Improve Focus, and Achieve Success Through Effective ADHD Strategies
- Narrated by: Casey Wayman, Time Management Studio
- Length: 5 hrs and 14 mins
- Release date: 18-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Overall95
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Performance82
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Story81
Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Manifestation Blueprint for Young Women
- A Guide to Overcoming Anxiety and Manifesting the Life You Deserve Without Limits
- By: Rebecca Lewis
- Narrated by: Lisa Miller
- Length: 3 hrs and 53 mins
- Unabridged
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Overall14
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Performance14
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Story14
Does your vision board feel more like a wish list than a plan? You scroll through social media seeing other women living your dream life—traveling, thriving in their careers, and radiating confidence—while you feel stuck in the same loop of self-doubt and overthinking. You have tried the "lucky girl" affirmations and the positive thinking trends, but deep down, you still feel like you are just pretending. It is exhausting to constantly chase a version of yourself that feels out of reach.
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Beyond the vision board
- By Maurizio on 08-04-26
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The Manifestation Blueprint for Young Women
- A Guide to Overcoming Anxiety and Manifesting the Life You Deserve Without Limits
- Narrated by: Lisa Miller
- Length: 3 hrs and 53 mins
- Release date: 23-03-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
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Overall291
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Performance264
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Story264
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed. Forty-five years later, it was still named one of the most influential books in the United States. Part One describes his three years in four Nazi concentration camps, which took the lives of his wife, father, mother, and brother. He closely observed inmates’ reactions to their situation, as well as how survivors came to terms with their liberation.
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Blown Away
- By Pamela on 03-03-25
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Man's Search for Meaning
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Release date: 09-04-24
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relief from Social Anxiety
- The Practice-Based Treatment on How to Treat Symptoms, Build Confidence, and Reclaim Your Life
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 56 mins
- Unabridged
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Overall14
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Performance14
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Story14
Social anxiety affects up to 15% of people, making it one of the most common mental health challenges but it's also one of the most treatable. This two-hour audiobook delivers a complete confidence-building program featuring 50 progressive exercises grounded in Cognitive Behavioral Therapy (CBT), exposure therapy, and neuroscience.
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Social Anxiety
- By Joseph Mendoza on 08-04-26
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Relief from Social Anxiety
- The Practice-Based Treatment on How to Treat Symptoms, Build Confidence, and Reclaim Your Life
- Narrated by: Scott LeCote
- Length: 1 hr and 56 mins
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Freedom from Anxiety
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
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Overall116
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Performance96
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Story95
Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.
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Ended my Despair
- By Carol Judge Campbell on 02-02-23
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Freedom from Anxiety
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Release date: 05-01-23
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Overall290
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Performance278
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Story278
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Easy & interesting listening
- By deborah reynolds on 08-01-25
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Hack your Body, Heal your Mind
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Release date: 01-01-25
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 22 mins
- Unabridged
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Overall362
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Performance330
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Story329
Brought to you by Penguin. Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology - and...
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Mate is a fraud
- By Claire Doherty on 12-07-24
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- Narrated by: Daniel Maté
- Length: 11 hrs and 22 mins
- Release date: 06-07-23
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Toxic Empathy & the Disease to Please
- Therapist Approved 5-in-1 Bundle on People-Pleasing, Self-Sabotage, and Codependency. How to Stop People-Pleasing and Heal Narcissistic & Toxic Relationships
- By: Paula R. Clarkson
- Narrated by: Gerhard Weigelt
- Length: 3 hrs and 30 mins
- Unabridged
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Overall25
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Performance25
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Story25
Rooted in Therapeutic Insight: Exhausted from giving everything to others while losing yourself? This 5-in-1 guide offers a practical roadmap to breaking free from people-pleasing, codependency, and toxic relationship patterns. Unlike books that tell you to "just love yourself," Toxic Empathy & the Disease to Please equips you with nervous system tools, boundary scripts, and a deep understanding of why your empathy became a wound.
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Finally broke my cycle of bad dates
- By Charles Davis on 23-03-26
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Toxic Empathy & the Disease to Please
- Therapist Approved 5-in-1 Bundle on People-Pleasing, Self-Sabotage, and Codependency. How to Stop People-Pleasing and Heal Narcissistic & Toxic Relationships
- Narrated by: Gerhard Weigelt
- Length: 3 hrs and 30 mins
- Release date: 17-03-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Addicted to Anxiety
- By: Owen O'Kane
- Narrated by: Owen O'Kane
- Length: 5 hrs and 32 mins
- Unabridged
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Overall39
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Performance38
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Story38
Brought to you by Penguin. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE. Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your...
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Help in a dark time
- By James Mc (NHS) on 27-05-25
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Addicted to Anxiety
- Narrated by: Owen O'Kane
- Length: 5 hrs and 32 mins
- Release date: 20-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get It Done
- How to Complete Your Dream Project
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 4 hrs and 17 mins
- Original Recording
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Overall19
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Performance19
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Story19
Whether it’s launching a business, writing a book, renovating your home, or planning a major event, you have a big project you want to finish, but somehow, you can’t get it done. Maybe you’re overwhelmed by all the steps, unclear where to begin, or frustrated that typical advice doesn’t seem to fit.
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The random background music is so irritating
- By Louise Marie Smith on 10-01-26
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Get It Done
- How to Complete Your Dream Project
- Narrated by: Gretchen Rubin
- Length: 4 hrs and 17 mins
- Release date: 08-01-26
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Unabridged
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Overall40
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Performance38
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Story38
Eat this not that, count calories, exercise more, use your willpower...how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.
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Useful in parts
- By Ian on 08-12-25
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Release date: 30-01-24
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- By: Steve Peters
- Narrated by: Steve Peters
- Length: 9 hrs and 45 mins
- Unabridged
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Overall14,291
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Performance11,807
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Story11,634
Brought to you by Penguin. The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist. THE MILLION-COPY BESTSELLER Do you sabotage your own happiness and success? Are you struggling to make sense...
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Life changing- a must for stress heads
- By david on 25-10-12
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- Narrated by: Steve Peters
- Length: 9 hrs and 45 mins
- Release date: 09-01-12
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall116
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Performance94
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Story90
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.
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Worth it despite the messiness
- By joyanddaisies on 30-08-23
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I Can Make You Thin
- 7 Day Solution
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Release date: 23-01-14
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strong Female Character
- Nero Book Awards Winner
- By: Fern Brady
- Narrated by: Fern Brady
- Length: 6 hrs and 44 mins
- Unabridged
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Overall3,176
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Performance2,959
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Story2,954
BRITISH BOOK OF THE YEAR: AUDIOBOOK WINNER 2024 Fern Brady was told she couldn't be autistic because she's had loads of boyfriends and is good at eye contact. This is a story of how being female can get in the way of being autistic and how being autistic gets in the way of being the 'right kind'...
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Absolutely, unabashedly fantastic. 500/5 stars.
- By Anonymous on 19-02-23
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Strong Female Character
- Nero Book Awards Winner
- Narrated by: Fern Brady
- Length: 6 hrs and 44 mins
- Release date: 16-02-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall5
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Performance5
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Story4
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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Great for focusing and relaxing
- By amy edwards on 09-02-25
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Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not You
- How to Identify and Heal from Narcissistic People
- By: Ramani Durvasula
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Unabridged
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Overall354
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Performance337
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Story336
Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.
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Life Changing
- By J Sullivan on 25-03-24
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It's Not You
- How to Identify and Heal from Narcissistic People
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Release date: 22-02-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fawning
- Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back
- By: Ingrid Clayton
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 32 mins
- Unabridged
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Overall18
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Performance18
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Story18
Often mistakenly labelled as codependency, fawning can present as being more of who someone is: smart, generous, successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured, or boundaries. Fawning can be visible or invisible, but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense. Written by fawning expert and clinical psychologist Dr. Ingrid Clayton, Fawning will be the first of its kind, shining a light on this under-represented, but extremely important piece of the trauma puzzle.
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A game-changing text!
- By Sophie on 17-10-25
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Fawning
- Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 32 mins
- Release date: 09-09-25
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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