Showing titles in Sleep Disorders
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- By: Walt Pixar
- Narrated by: Jason Belvill
- Length: 6 hrs and 38 mins
- Unabridged
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.
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Daily grind
- By scott smith on 09-10-20
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Narrated by: Jason Belvill
- Length: 6 hrs and 38 mins
- Release date: 29-09-20
- Language: English
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Bedtime Stories for Adults
- Life of Stress = Choice of Life: Avoid the Consequences of Stress. But If You Want Stress Less, You Can Accomplish More with Meditation Stories. Mindfulness and Self-Healing
- By: Walt Pixar
- Narrated by: Jason Belvill
- Length: 6 hrs and 51 mins
- Unabridged
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Nearly three in four adults report that they regularly feel stressed out. One in three regularly feel like their stress is extreme, and one in two feel like their stress is constantly getting worse, no matter what they try. There is no denying it - stress is a major problem that the adults of the world face. It can be debilitating mentally. It impacts the body heavily. It can destroy your sleep, ruin your mood, and wreak havoc on your mental stress. It can hurt every aspect of your life.
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Bedtime Stories for Adults
- Life of Stress = Choice of Life: Avoid the Consequences of Stress. But If You Want Stress Less, You Can Accomplish More with Meditation Stories. Mindfulness and Self-Healing
- Narrated by: Jason Belvill
- Length: 6 hrs and 51 mins
- Release date: 29-09-20
- Language: English
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Entrenamiento Intensivo en Estrategias del Sueño - ¡28 Dias Para Curar Rapido tu Insomnio! [Intensive Sleep Strategy Training - 28 Days To Quickly Cure Your Insomnia!]
- 11 Estrategias Increíbles Contra el Insomnio que me han Mantenido los Últimos 25 Años [11 Amazing Insomnia Strategies That Have Kept Me Up for the Last 25 Years]
- By: Tony Strong, Edglimar Romero
- Narrated by: Miguel de Ugarte Jesse
- Length: 3 hrs and 28 mins
- Unabridged
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¿Has perdido el hábito de dormir? ¿Te despiertas más cansado que cuando te acostaste? ¿Te suena familiar ¡No estás solo! Millones de personas en todo el mundo sufren estos problemas de salud aplastantes y debilitantes. Podría ser por muchas razones - ¡Afortunadamente este libro te da las respuestas! El insomnio es uno de los problemas más comunes en nuestra sociedad moderna que puede conducir fácilmente a una espiral de infelicidad junto con enfermedades físicas y mentales. ¡Por eso he escrito este libro para ti!
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Entrenamiento Intensivo en Estrategias del Sueño - ¡28 Dias Para Curar Rapido tu Insomnio! [Intensive Sleep Strategy Training - 28 Days To Quickly Cure Your Insomnia!]
- 11 Estrategias Increíbles Contra el Insomnio que me han Mantenido los Últimos 25 Años [11 Amazing Insomnia Strategies That Have Kept Me Up for the Last 25 Years]
- Narrated by: Miguel de Ugarte Jesse
- Length: 3 hrs and 28 mins
- Release date: 02-03-20
- Language: Spanish
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Better Sleep, Better You
- our no stress guide for getting the sleep you need, and the life you want
- By: Frank Lipman, Neil Parikh, Rachel Holtzman - contributor
- Narrated by: Jay Ben Markson, Frank Lipman – introduction, Neil Parikh – introduction
- Length: 5 hrs and 31 mins
- Unabridged
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If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night.
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Better Sleep, Better You
- our no stress guide for getting the sleep you need, and the life you want
- Narrated by: Jay Ben Markson, Frank Lipman – introduction, Neil Parikh – introduction
- Length: 5 hrs and 31 mins
- Release date: 16-04-21
- Language: English
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Stop PTSD Now: Sleep Hypnosis Meditation
- By: Harmooni
- Narrated by: Jamen Moss
- Length: 1 hr and 2 mins
- Unabridged
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Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation.
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Stop PTSD Now: Sleep Hypnosis Meditation
- Narrated by: Jamen Moss
- Length: 1 hr and 2 mins
- Release date: 16-08-23
- Language: English
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Hey You, Yeah, You, Go to Sleep!
- An ASMR Style Collection of Stories to Help Relax You and Put You to Sleep
- By: Serena Vinci
- Narrated by: Serena Vinci
- Length: 5 hrs and 13 mins
- Unabridged
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Are you having trouble falling asleep? Well, I'm your best friend on the phone with you late at night and I'm telling you my travel stories in the USA while you listen and fall asleep. Just listen to my voice and you will be asleep in no time. This book is stream of consciousness, so don't expect proper grammar, spoken or written. The last chapter is a whisper chapter.
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Hey You, Yeah, You, Go to Sleep!
- An ASMR Style Collection of Stories to Help Relax You and Put You to Sleep
- Narrated by: Serena Vinci
- Length: 5 hrs and 13 mins
- Release date: 19-09-24
- Language: English
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Confidence During Deep Sleep
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 2 mins
- Unabridged
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This guided imagery is crafted with hypnotic suggestions to foster greater confidence and ease while enjoying deeper, more restorative sleep. Although it was originally created with teachers, healers, and other helpers in mind, the imagery is appropriate for anyone seeking relief from self-doubt and greater self-acceptance and optimism. Soothing music, potent hypnotic suggestions, and delta-wave binaural beats (a type of brainwave entrainment) can help you fall asleep faster, sleep more deeply, and take in the positive suggestions at a profound level.
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Confidence During Deep Sleep
- Narrated by: Traci Stein
- Length: 1 hr and 2 mins
- Release date: 15-08-22
- Language: English
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Fall Asleep Instantly with Rain Sounds for Relaxation and Deep Sleep
- 20 Hours Pure Rain Soothing Sleep Sounds
- By: Lyla Edwards
- Narrated by: A. Sokol
- Length: 20 hrs and 40 mins
- Unabridged
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Do you need to sleep? Are you feeling stressed and anxious? Do you want to relax and get a good night’s sleep? If so, then listen to this 20-hour rain sounds compilation for relaxation and deep sleep. Many of us can't go to sleep easily. We toss and turn in bed for hours, unable to relax and let go of the stress accumulated during the day. It's not lack of time that prevents us from getting a good night's rest - it's our stressful lives.
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Fall Asleep Instantly with Rain Sounds for Relaxation and Deep Sleep
- 20 Hours Pure Rain Soothing Sleep Sounds
- Narrated by: A. Sokol
- Length: 20 hrs and 40 mins
- Release date: 09-12-21
- Language: English
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Bedtime Stories for Adults Collection
- 3 Books in 1: Take All the Benefits from Those Relaxing Self-Healing Guided Meditation Stories. Discover Mindfulness, Positive Thinking, Motivation, Self-Esteem. Stop Anxiety & Panic Attacks.
- By: Melody Lightsoul
- Narrated by: Lorraine Crowston, Sara Antoniette
- Length: 13 hrs and 27 mins
- Unabridged
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Remember when you were a child and found it hard to get to sleep at night? For many youngsters, the key to relaxation was to have a story read to them. This helped their minds to unwind and so promoted a good night of sleep, ready for what the next day had in store. You may think that this is just for kids, but actually, adults can get proper rest in much the same way.
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Bedtime Stories for Adults Collection
- 3 Books in 1: Take All the Benefits from Those Relaxing Self-Healing Guided Meditation Stories. Discover Mindfulness, Positive Thinking, Motivation, Self-Esteem. Stop Anxiety & Panic Attacks.
- Narrated by: Lorraine Crowston, Sara Antoniette
- Length: 13 hrs and 27 mins
- Release date: 16-09-20
- Language: English
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Sacred Sleep
- Bible Verses for Bedtime (Anthology)
- By: Various
- Narrated by: Steve Cook
- Length: 2 hrs and 48 mins
- Unabridged
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This is the full collection of all Sacred Sleep recordings, including seven exclusive bonus tracks not found anywhere else.
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Sacred Sleep
- Bible Verses for Bedtime (Anthology)
- Narrated by: Steve Cook
- Length: 2 hrs and 48 mins
- Release date: 12-08-20
- Language: English
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Sharing the Covers
- Every Couple's Guide to Better Sleep
- By: Wendy M. Troxel PhD
- Narrated by: Natalie Naudus
- Length: 6 hrs and 13 mins
- Unabridged
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Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent best-selling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.
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Sharing the Covers
- Every Couple's Guide to Better Sleep
- Narrated by: Natalie Naudus
- Length: 6 hrs and 13 mins
- Release date: 20-04-21
- Language: English
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Quick-Fix Meditations Passionate Motivation
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 29 mins
- Unabridged
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Manifest what you want, right now. Produced with beautiful music and the relaxing soundscape, Dick Sutphen offers you a meditation and sleep programming to become more inspired, energized, and motivated.
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Quick-Fix Meditations Passionate Motivation
- Narrated by: Dick Sutphen
- Length: 29 mins
- Release date: 31-12-20
- Language: English
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Sleep Music: Vol 2
- By: Amy Cream
- Narrated by: Dara Press
- Length: 5 hrs and 33 mins
- Original Recording
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Do you want to fall asleep faster or reduce your anxiety and the effects of sleep disorders, sleep deprivation, and insomnia? If so, then pay attention.... Do you have problems falling asleep? Looking for ways to relieve stress and reduce your anxiety? Or do you want to have high-quality sleep? If you do, this music will help you to rest much more easily. This sleep meditation's music for deep sleep, insomnia, and relaxation will soothe you and relax you.
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Sleep Music: Vol 2
- Narrated by: Dara Press
- Length: 5 hrs and 33 mins
- Release date: 23-06-21
- Language: English
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Bedtime Stories for Adult
- Relaxing Sleep Stories to Reduce Insomnia, Relieve Stress and Anxiety and Feel Better
- By: Kelly Burrows
- Narrated by: Miranda Virdaeus
- Length: 3 hrs
- Unabridged
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We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress.
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Bedtime Stories for Adult
- Relaxing Sleep Stories to Reduce Insomnia, Relieve Stress and Anxiety and Feel Better
- Narrated by: Miranda Virdaeus
- Length: 3 hrs
- Release date: 16-11-20
- Language: English
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Bedtime Stories for Stressed Adults: Vol. 3
- A Unique Perfect Guide for Ending Your Day with Positive Anti-Anxiety Mindfulness Affirmations to Attract Abundance, Self-Hypnosis & Transform Your Life.
- By: Melody Lightsoul
- Narrated by: Sara Antoinette
- Length: 6 hrs and 28 mins
- Unabridged
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Are you stressed by your day job or other life problems? Does it have an impact on your sleep, so you never get a restful night? Would you like to revert to your childhood for a solution? We all need sleep, and it is absolutely essential that we get enough of it in sufficient quality to help us function.
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Bedtime Stories for Stressed Adults: Vol. 3
- A Unique Perfect Guide for Ending Your Day with Positive Anti-Anxiety Mindfulness Affirmations to Attract Abundance, Self-Hypnosis & Transform Your Life.
- Narrated by: Sara Antoinette
- Length: 6 hrs and 28 mins
- Release date: 21-09-20
- Language: English
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Guided Meditation: For Anxiety, Stress Relief and a Quiet Mind
- By: Mindfulness Meditations
- Narrated by: Mike Carnes
- Length: 1 hr
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Feel like your mind is buzzing, and it's difficult to de-stress and unwind? This guided meditation leads you through a full body relaxation, followed by a gentle guided meditation on the shores of a seashore, with the sounds of the waves lapping at the beach. This meditation will help you to calm your mind, find relief from anxiety, relieve stress through mindfulness, and find inner peace. Use this guided mindfulness meditation to can create your own quiet haven of peace.
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Guided Meditation: For Anxiety, Stress Relief and a Quiet Mind
- Narrated by: Mike Carnes
- Length: 1 hr
- Release date: 05-11-18
- Language: English
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Dream Interpretation
- An Introduction to Lucid Dreams, Understanding Nightmares,and Analyzing Hidden Meanings and Visions Within Your Sleep
- By: Taryn Price
- Narrated by: Mark Keen
- Length: 1 hr and 1 min
- Unabridged
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Do you want to know what lucid dreams are and how to control them? So what is a lucid dream? According to studies, lucid dreams are any dream where you become aware that you are actually dreaming. Once you realize that you are in this state, your conscious can connect to the dream and allow you to do several things. Whether you want to fulfil a fantasy or explore your dream world, lucid dreaming allows just that.
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Dream Interpretation
- An Introduction to Lucid Dreams, Understanding Nightmares,and Analyzing Hidden Meanings and Visions Within Your Sleep
- Narrated by: Mark Keen
- Length: 1 hr and 1 min
- Release date: 06-01-17
- Language: English
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Healthy Sleep
- Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep
- By: Andrew Weil, Rubin Naiman
- Narrated by: Andrew Weil, Rubin Naiman
- Length: 2 hrs and 19 mins
- Original Recording
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Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.
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Does the trick
- By Kunde A on 25-10-16
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Healthy Sleep
- Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep
- Narrated by: Andrew Weil, Rubin Naiman
- Length: 2 hrs and 19 mins
- Release date: 06-10-15
- Language: English
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Stop Chronic Fatigue: How To Get Your Life Back
- By: Lisa Gibson
- Narrated by: Dave Wright
- Length: 1 hr and 27 mins
- Unabridged
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Chronic Fatigue Syndrome (CFS) is one of the most frequently diagnosed “mystery” conditions. More than one million Americans suffer from CFS and those numbers are on the rise. This illness strikes more people than multiple sclerosis, lupus, and many forms of cancer. Is this some kind of epidemic or has CFS become the catch all diagnosis for health conditions when you experience fatigue and pain and they can't figure out what else is wrong with you?
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Stop Chronic Fatigue: How To Get Your Life Back
- Narrated by: Dave Wright
- Length: 1 hr and 27 mins
- Release date: 22-04-14
- Language: English
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The Expert Guide to Sleeping Well
- Everything you Need to Know to get a Good Night's Sleep
- By: Chris Idzikowski
- Narrated by: John Voce
- Length: 7 hrs and 35 mins
- Unabridged
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Most people in the West fail to get enough sleep, which can contribute to serious health problems. Listening to this audiobook and acting on its advice could be the single best thing most people can do to boost their health and well-being. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer.
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Accurate and understandable detail
- By Gillian Davis on 10-08-19
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The Expert Guide to Sleeping Well
- Everything you Need to Know to get a Good Night's Sleep
- Narrated by: John Voce
- Length: 7 hrs and 35 mins
- Release date: 19-03-19
- Language: English
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