Showing titles in Pain Management
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Exercise Well with Autoimmunity
- By: Zoe Mckenzie
- Narrated by: Rosalind Lailey
- Length: 5 hrs and 57 mins
- Unabridged
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We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition. Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs.
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Exercise Well with Autoimmunity
- Narrated by: Rosalind Lailey
- Length: 5 hrs and 57 mins
- Release date: 06-06-24
- Language: English
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 52 mins
- Unabridged
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Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair. Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years. This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.
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From Stiffness to Social Success!!!! <3
- By Beatrice A. on 25-06-24
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 52 mins
- Release date: 16-12-23
- Language: English
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Drugged: The Science and Culture Behind Psychotropic Drugs
- By: Richard J. Miller
- Narrated by: Roger Clark
- Length: 15 hrs and 42 mins
- Unabridged
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In Drugged, Miller takes listeners on an eye-opening tour of psychotropic drugs, describing the various kinds, how they were discovered and developed, and how they have played multiple roles in virtually every culture. Drugged brims with surprises, revealing the fact that antidepressant drugs evolved from rocket fuel, highlighting the role of hallucinogens in the history of religion, and asking whether Prozac can help depressed cats. Entertaining and authoritative, Drugged is a truly fascinating book.
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Too technical, doesn't work as an audiobook
- By Purplebirman on 01-06-16
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Drugged: The Science and Culture Behind Psychotropic Drugs
- Narrated by: Roger Clark
- Length: 15 hrs and 42 mins
- Release date: 28-05-14
- Language: English
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Regular price: £21.99 or 1 Credit
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Outsmart Endometriosis
- Relieve Your Symptoms and Get Your Career Back on Track
- By: Dr. Jessica Drummond
- Narrated by: Jacqueline Carly
- Length: 2 hrs and 44 mins
- Unabridged
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Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitting your career goals? Sought-after endometriosis, pelvic pain, and nutrition expert Dr. Jessica Drummond, DCN, CNS, PT, has helped thousands of women relieve their pelvic pain in over 20 years of practice. In Outsmart Endometriosis, she offers not another “one-size-fits-none endo diet", but a comprehensive approach to managing your symptoms using simple, repeatable strategies, and without having to wait for an appointment with your doctor.
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Outsmart Endometriosis
- Relieve Your Symptoms and Get Your Career Back on Track
- Narrated by: Jacqueline Carly
- Length: 2 hrs and 44 mins
- Release date: 21-01-21
- Language: English
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Prolotherapy: The Truth About Proliferation Therapy
- A Complete Beginner's Guide to Cure Lower Back Pain, Tendinitis, and Osteoarthritis
- By: Arnold Hendrix
- Narrated by: Kelly Rhodes
- Length: 34 mins
- Unabridged
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If you are suffering from bone or joint issues and have been interested in alternative methods like prolotherapy, this book will provide you with all you need to know. This book goes into the history of prolotherapy, the science behind it, and the pros and cons of undergoing this incredible treatment as well as a comparison to other alternatives.
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Prolotherapy: The Truth About Proliferation Therapy
- A Complete Beginner's Guide to Cure Lower Back Pain, Tendinitis, and Osteoarthritis
- Narrated by: Kelly Rhodes
- Length: 34 mins
- Release date: 28-10-15
- Language: English
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Coping with Chronic Pain
- A Guide to Understanding and Treating Your Symptoms
- By: Dr Ilan Lieberman
- Length: 10 hrs
- Unabridged
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Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden, with a very serious effect on their day to day lives. In Coping with Chronic Pain, Dr Ilan Lieberman explains the current scientific understanding of what chronic pain is, how many different types of chronic pain there are, what causes it and why certain people suffer with chronic pain but others don't.
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Coping with Chronic Pain
- A Guide to Understanding and Treating Your Symptoms
- Length: 10 hrs
- Release date: 20-05-25
- Language: English
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Psychedelic Consciousness
- Plant Intelligence for Healing Ourselves and Our Fragmented World
- By: Daniel Grauer
- Narrated by: Andy Rick
- Length: 7 hrs and 9 mins
- Unabridged
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Our ecological, social, and political issues all stem from the ideologies that drive our collective actions. In contrast to our innate humanity, which is rooted in unity, these ideologies have led us to believe that we are separate from each other, separate from nature, and separate from the results of our actions. Such a worldview encourages individuals to maximize self-interest, which then causes fragmentation, conflict, pollution, and the depletion of natural resources.
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Psychedelic Consciousness
- Plant Intelligence for Healing Ourselves and Our Fragmented World
- Narrated by: Andy Rick
- Length: 7 hrs and 9 mins
- Release date: 14-07-20
- Language: English
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Why We Hurt
- The Natural History of Pain
- By: Frank T. Vertosick Jr. MD
- Narrated by: Tom Parks
- Length: 9 hrs and 45 mins
- Unabridged
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Medical science has made brilliant discoveries over the last century but as any cancer patient can attest, it has yet to conquer, or even fully comprehend, pain. Beginning with his own battle against severe migraines, and citing numerous case studies of his patients, in Why We Hurt Dr. Frank Vertosick explains how pain evolved, and by highlighting the critical functions it serves, he helps us to understand its value.
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Why We Hurt
- The Natural History of Pain
- Narrated by: Tom Parks
- Length: 9 hrs and 45 mins
- Release date: 13-06-23
- Language: English
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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
- By: Jonathan Su
- Narrated by: Ryan Forkel
- Length: 2 hrs and 38 mins
- Unabridged
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Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.
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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
- Narrated by: Ryan Forkel
- Length: 2 hrs and 38 mins
- Release date: 22-12-21
- Language: English
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Dealing with Problem Periods
- A Guide to Understanding and Treating Your Symptoms (Headline Health)
- By: Dr Anita Mitra
- Narrated by: Krupa Pattani
- Length: 8 hrs and 23 mins
- Unabridged
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Problem periods are a common part of many women's lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden. In Dealing with Problem Periods, Dr Anita Mitra explains the current scientific understanding of what periods are, what causes them and why certain women suffer debilitating pain each month. This audiobook will examine how to manage problem periods, the treatment options available (including non-medical interventions) and answer commonly asked questions.
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Really Interesting to listen
- By Natalie on 13-02-24
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Dealing with Problem Periods
- A Guide to Understanding and Treating Your Symptoms (Headline Health)
- Narrated by: Krupa Pattani
- Length: 8 hrs and 23 mins
- Release date: 11-01-24
- Language: English
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- By: Eric Hermann
- Narrated by: Minetta Davis
- Length: 3 hrs and 5 mins
- Unabridged
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Narrated by: Minetta Davis
- Length: 3 hrs and 5 mins
- Release date: 08-06-20
- Language: English
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Your Brain on Food
- How Chemicals Control Your Thoughts and Feelings 3rd Edition
- By: Gary Wenk
- Narrated by: Jonathan Yen
- Length: 8 hrs and 15 mins
- Unabridged
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An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than 40 years. With this essential book, he vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner, making it highly accessible to high school teenagers, inquisitive college students, and worried parents.
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Your Brain on Food
- How Chemicals Control Your Thoughts and Feelings 3rd Edition
- Narrated by: Jonathan Yen
- Length: 8 hrs and 15 mins
- Release date: 18-06-19
- Language: English
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Pain
- The Ultimate Mentor
- By: Kevin Hunt
- Narrated by: Tony Green
- Length: 8 hrs and 13 mins
- Unabridged
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What if I told you most of what we think we know about pain is wrong? Pain is not to be feared, ignored or fought–it is there to grab your attention and show you that something needs to change. Pain can help you realize that what you are aiming for, the way you live, and the choices you make have a huge impact on how your body responds both now and in the future. Pain can guide you towards making better choices that work for you. It is the ultimate mentor.
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Lightbulb moments and wise words. Very helpful.
- By J. venables on 23-06-23
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Pain
- The Ultimate Mentor
- Narrated by: Tony Green
- Length: 8 hrs and 13 mins
- Release date: 12-06-23
- Language: English
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Finding Joy with an Invisible Chronic Illness
- Proven Strategies for Discovering Happiness, Meaning, and Fulfillment
- By: Christopher Martin
- Narrated by: Gary J. Chambers
- Length: 5 hrs and 13 mins
- Unabridged
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Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references.
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Finding Joy with an Invisible Chronic Illness
- Proven Strategies for Discovering Happiness, Meaning, and Fulfillment
- Narrated by: Gary J. Chambers
- Length: 5 hrs and 13 mins
- Release date: 03-05-22
- Language: English
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Living a Healthy Life with Chronic Pain
- Getting Your Life Back
- By: Sandra LeFort, Maureen Gecht-Silver, Diana Laurent, and others
- Narrated by: Dana Rizzo
- Length: 16 hrs and 44 mins
- Unabridged
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Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers listeners to become their own informed pain self-managers.
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Living a Healthy Life with Chronic Pain
- Getting Your Life Back
- Narrated by: Dana Rizzo
- Length: 16 hrs and 44 mins
- Release date: 02-04-22
- Language: English
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Migraine: Natural Treatment and Prevention: The Essential Guide to Holistic Migraine Therapies
- Natural Wellness Featuring Holistic, Herbal and Plant-Based Therapies, Book 3
- By: Mary Thibodeau
- Narrated by: Jeanine Soucie
- Length: 1 hr and 2 mins
- Unabridged
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I suffered from severe and frequent migraines that disrupted my life and made me miserable. Throughout years of herbal and nutritional training, wildcrafting and making herbal recipes, all the while dealing with migraine headaches, I learned effective ways to not only treat migraines, but to prevent them as well. I wrote this book to share with migraine sufferers who may be looking for relief with gentle, holistic treatments that work to eliminate the problem, not just the symptoms.
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Migraine: Natural Treatment and Prevention: The Essential Guide to Holistic Migraine Therapies
- Natural Wellness Featuring Holistic, Herbal and Plant-Based Therapies, Book 3
- Narrated by: Jeanine Soucie
- Length: 1 hr and 2 mins
- Release date: 18-12-15
- Language: English
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Cannabinoids and You
- Understanding CBD, CBG, and Delta-8, 9, and 10
- By: Carol Merlo MEd
- Narrated by: Carol Merlo MEd
- Length: 3 hrs and 10 mins
- Unabridged
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Cannabinoids and You teaches you everything you need to know in order to buy and use the best products for you, including how much to take and which products are best for your needs!
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Cannabinoids and You
- Understanding CBD, CBG, and Delta-8, 9, and 10
- Narrated by: Carol Merlo MEd
- Length: 3 hrs and 10 mins
- Release date: 03-07-23
- Language: English
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Cannabis Pharmacy
- The Practical Guide to Medical Marijuana - Revised and Updated
- By: Michael Backes, Andrew Weil MD
- Narrated by: Ron Butler
- Length: 15 hrs and 29 mins
- Unabridged
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In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up to date with the latest information on the body's encannabinoid system, which is now understood to control emotion, appetite, and memory, plus much more.
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Very informative.
- By Amazon Customer on 22-02-19
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Cannabis Pharmacy
- The Practical Guide to Medical Marijuana - Revised and Updated
- Narrated by: Ron Butler
- Length: 15 hrs and 29 mins
- Release date: 14-11-17
- Language: English
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The Pain Solution
- 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication
- By: Saloni Sharma MD, Andrew Weil MD - foreword
- Narrated by: Soneela Nankani
- Length: 6 hrs and 27 mins
- Unabridged
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With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
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The Pain Solution
- 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication
- Narrated by: Soneela Nankani
- Length: 6 hrs and 27 mins
- Release date: 12-07-22
- Language: English
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The Lotus and the Bud
- Cannabis, Consciousness, and Yoga Practice
- By: Christopher S. Kilham, Robyn Griggs Lawrence - foreword
- Narrated by: Christopher S. Kilham
- Length: 6 hrs and 10 mins
- Unabridged
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In India, both yoga and cannabis are considered gifts from the Hindu god Shiva. They are seen as twin currents of wisdom and enlightenment, allies for healing and consciousness expansion. As ethnobotanist and yogi Chris Kilham explains, when wisely and thoughtfully combined, cannabis and yoga offer profound benefits for body, mind, and spirit. Kilham examines the history and lore of both cannabis and yoga, with a special focus on the role of cannabis in Indian and Himalayan yoga traditions where it has been used for thousands of years.
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The Lotus and the Bud
- Cannabis, Consciousness, and Yoga Practice
- Narrated by: Christopher S. Kilham
- Length: 6 hrs and 10 mins
- Release date: 06-04-21
- Language: English
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