Audrey Fitzgerald
AUTHOR

Audrey Fitzgerald

Health & Wellness
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Audrey Fitzgerald has been interested in wellbeing and fitness for over fifteen years, and In 2001, she started studying alignment-based yoga and became a yoga, meditation, and movement teacher. She was also trained as a professional chef around the same time and founded a natural foods personal chef and catering company. She then began a wellness lifestyle coaching company that focused on a body-mind-spirit approach to wellbeing. She hopes that this book will empower older seniors to remain fit and active and feel their best as they get older. She was able to teach her own mother yoga at age 60 and her mother still does yoga (and plays ping pong!) at age 80. She wants to empower seniors to live their optimal life through healthy movement. Audrey is passionate about teaching people healthy strategies and modalities and wants to help as many people as possible!
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....

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  • Quick and Simple Chair Yoga for Seniors Over 60 cover art

    Regular price: £11.99 or 1 Credit

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  • Chair Yoga for Seniors Bible cover art

    • Chair Yoga for Seniors Bible

    • A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
    • By: Audrey Fitzgerald
    • Narrated by: Amy J. Johnson
    • Length: 7 hrs and 40 mins
    • Release date: 21-08-24
    • Language: English
    • 5 out of 5 stars 25 ratings

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  • Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Incl

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