Showing titles in Yoga
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Chakra Balancing Yoga and Meditation
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 40 mins
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There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.
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Chakra Balancing Yoga and Meditation
- Narrated by: Sue Fuller
- Length: 2 hrs and 40 mins
- Release date: 01-12-16
- Language: English
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- By: Rian Weston, Tracy Clark
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Unabridged
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Release date: 17-04-24
- Language: English
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 38 mins
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Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 38 mins
- Release date: 04-12-23
- Language: English
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Yoga. Un camino de salud y armonía [Yoga. A Path to Health and Harmony]
- By: Stella Ianantuoni
- Narrated by: Gladys Benitez
- Length: 4 hrs and 42 mins
- Unabridged
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Practicar yoga relaja y fortalece el cuerpo, pero también logra la paz mental. Salud, flexibilidad, vitalidad, autoconocimiento y liberación del estrés son solo algunos de los beneficios de esta técnica milenaria, en la que todas las personas se pueden iniciar.
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Yoga. Un camino de salud y armonía [Yoga. A Path to Health and Harmony]
- Narrated by: Gladys Benitez
- Length: 4 hrs and 42 mins
- Release date: 22-10-24
- Language: Spanish
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Fourteen Lessons in Yogi Philosophy and Oriental Occultism
- By: Yogi Ramachakara, William Walker Atkinson
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 2 mins
- Unabridged
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Fourteen Lessons captures the essence of yogic wisdom and its intersection with Western thought. These writings not only offer insights into the practices of yoga and the realms of occultism but also stand out for their depth, providing listeners with a comprehensive understanding of Yogi philosophy as a transformative tool for both personal and universal comprehension.
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Fourteen Lessons in Yogi Philosophy and Oriental Occultism
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 2 mins
- Release date: 26-07-24
- Language: English
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Hatha Yoga Volume 2
- A General Level Audio Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 8 mins
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Hatha Yoga Volume 2 provides a 65-minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness.
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Hatha Yoga Volume 2
- A General Level Audio Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 8 mins
- Release date: 12-09-23
- Language: English
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Meditating on the Eight Limbs of Yoga
- A Guided Meditation
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 27 mins
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This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation. Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state.
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Meditating on the Eight Limbs of Yoga
- A Guided Meditation
- Narrated by: Sue Fuller
- Length: 27 mins
- Release date: 04-05-23
- Language: English
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Yoga Nidra in the Mountain
- Beyond Relaxation, Book 2
- By: Nicole Voronina
- Narrated by: Alamay Aquilay
- Length: 2 hrs and 20 mins
- Unabridged
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Discover the transformational power of deep relaxation and healing potential of your subconscious mind. It might seem too simple to be true, but profound relaxation is one of the most effective self healing techniques available. No pills, prescriptions, or expensive hospital stay required. Your body knows how to heal itself.
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relaxing and soothing book!
- By Amazon Customer on 26-12-22
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Yoga Nidra in the Mountain
- Beyond Relaxation, Book 2
- Narrated by: Alamay Aquilay
- Length: 2 hrs and 20 mins
- Release date: 02-12-22
- Language: English
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Essential Meditation Techniques
- A Beginner's Guide to Liberating the Mind
- By: M.E. Dahkid
- Narrated by: Sol Macko
- Length: 36 mins
- Unabridged
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You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. This book contains effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation.
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Essential Meditation Techniques
- A Beginner's Guide to Liberating the Mind
- Narrated by: Sol Macko
- Length: 36 mins
- Release date: 07-04-15
- Language: English
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Still Life
- The Myths and Magic of Mindful Living
- By: Rebecca Pacheco
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 56 mins
- Unabridged
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From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.
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Still Life
- The Myths and Magic of Mindful Living
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 56 mins
- Release date: 03-08-21
- Language: English
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 42 mins
- Unabridged
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Narrated by: Bill Franchuk
- Length: 1 hr and 42 mins
- Release date: 01-06-19
- Language: English
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Bikram Yoga
- A Guide for Beginners
- By: J.D. Rockefeller
- Narrated by: Mary Phillips
- Length: 33 mins
- Unabridged
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Popularly known as the hot yoga style, Bikram yoga has had its share of both accolades and controversies. But if you could just turn a blind eye towards all the controversies and just take a look at the basics of the Bikram Yoga, you will realize that this hot yoga style has much to offer. Bikram Yoga gets its name from its founder, Bikram Choudhury, who began practicing yoga at the age of four and continues to practice it every day for 4-6 hours.
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Bikram Yoga
- A Guide for Beginners
- Narrated by: Mary Phillips
- Length: 33 mins
- Release date: 06-04-17
- Language: English
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 23 mins
- Unabridged
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In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 4
- Length: 3 hrs and 23 mins
- Release date: 23-02-23
- Language: English
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Tibetan Yoga for Health and Well-Being
- The Science and Practice of Healing Your Body, Energy, and Mind
- By: Alejandro Chaoul Ph.D.
- Narrated by: Alejandro Chaoul Ph.D.
- Length: 2 hrs and 13 mins
- Unabridged
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While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements", Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body.
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Pointless
- By Tout en chantant on 26-12-23
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Tibetan Yoga for Health and Well-Being
- The Science and Practice of Healing Your Body, Energy, and Mind
- Narrated by: Alejandro Chaoul Ph.D.
- Length: 2 hrs and 13 mins
- Release date: 11-05-21
- Language: English
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Drops of Nectar
- Yoga Relaxation for Rejuvenation and Healing
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 2 hrs and 5 mins
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One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar, yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience.
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Half of this is music. Needs a pdf for the poses.
- By Anon on 14-08-19
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Drops of Nectar
- Yoga Relaxation for Rejuvenation and Healing
- Narrated by: Shiva Rea
- Length: 2 hrs and 5 mins
- Release date: 18-11-14
- Language: English
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Intimate Yoga for Couples - FREE Yoga DVD Included
- Sensual Routines for Great Sex
- By: Mishabae
- Narrated by: Mishabae
- Length: 4 hrs and 39 mins
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Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship.
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Intimate Yoga for Couples - FREE Yoga DVD Included
- Sensual Routines for Great Sex
- Narrated by: Mishabae
- Length: 4 hrs and 39 mins
- Release date: 06-01-14
- Language: English
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Detox Flow Yoga
- A Guided Practice to Purify Body, Mind, and Spirit
- By: Seane Corn
- Narrated by: Seane Corn
- Length: 3 hrs and 51 mins
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Each day we're exposed to toxins-through the foods we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as poor diet or sedentary lifestyle. Internationally celebrated yogini Seane Corn has developed a unique program aimed specifically at identifying and removing the physical and emotional impurities that threaten our health and well-being.
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Detox Flow Yoga
- A Guided Practice to Purify Body, Mind, and Spirit
- Narrated by: Seane Corn
- Length: 3 hrs and 51 mins
- Release date: 15-01-10
- Language: English
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Yoga Exercises: The Top 100 Exercises for Increase Flexibility and Gain Strength. A Complete Guide for Relieve Stress
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 47 mins
- Unabridged
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If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr and gain strength and flexibility, then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо yoga exercises. Yоgа is аblе tо influеnсе mаn рhуѕiсаllу, mеntаllу, morally, and ѕрirituаllу. Yоgа еmрhаѕizеѕ thе рhilоѕорhу of еxеrсiѕе. Undеr itѕ trаining, оnе еxреriеnсеѕ a ѕеnѕе оf аwаkеning.
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The Benefits of Yoga are for Any Body!!
- By Robert K. Castro on 25-06-19
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Yoga Exercises: The Top 100 Exercises for Increase Flexibility and Gain Strength. A Complete Guide for Relieve Stress
- Narrated by: Bill Franchuk
- Length: 1 hr and 47 mins
- Release date: 11-06-19
- Language: English
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- By: Kayla Kurin
- Narrated by: Kayla Kurin
- Length: 1 hr and 34 mins
- Unabridged
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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain.
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Narrated by: Kayla Kurin
- Length: 1 hr and 34 mins
- Release date: 07-11-18
- Language: English
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The Yoga of Work
- Strategies for Right Livelihood from the World’s Wisdom Traditions
- By: Rick Jarow PhD
- Narrated by: Rick Jarow PhD
- Length: 2 hrs and 31 mins
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Although millions of Americans consider themselves relatively prosperous, many are trapped in a poverty that crosses all boundaries of gender, race, age, and income. This poverty has nothing to do with money, teaches Rick Jarow - and everything to do with why you are here in the world. On The Yoga of Work, Dr. Jarow throws into focus a cultural irony that reaches into every office building and business in America: we have confused career with purpose, money with success, and where we work with where we belong.
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The Yoga of Work
- Strategies for Right Livelihood from the World’s Wisdom Traditions
- Narrated by: Rick Jarow PhD
- Length: 2 hrs and 31 mins
- Release date: 12-11-14
- Language: English
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