Showing titles in Low Carb
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Coconut Oil
- The Best 25 Ways on How to Use Coconut Oil (for Beauty, Hair, Health, Increasing Energy, and Losing Weight)
- By: Tiffany Thorton
- Narrated by: Alanna Williams
- Length: 53 mins
- Unabridged
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Discover the best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight. These are the best 25 ways to create lasting health in your body with coconut oil! Coconut oil is very healthy for you and can be used as an antifungal, antibacterial, and antiviral. It helps with weight loss, digestive upset, and many other illnesses, as well as substitutes for beauty and hair treatment, and is great as an alternative, organic cleaner! You can find out more about all its beneficial uses in this book.
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Coconut Oil
- The Best 25 Ways on How to Use Coconut Oil (for Beauty, Hair, Health, Increasing Energy, and Losing Weight)
- Narrated by: Alanna Williams
- Length: 53 mins
- Release date: 07-06-16
- Language: English
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The Ultimate Low Carb Recipe Bundle: The Best Low Carbs Recipes All in One Package
- Essential Kitchen Series, Book 57
- By: Sarah Sophia
- Narrated by: Maribeth Merrill
- Length: 1 hr and 42 mins
- Unabridged
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Get ready to lose weight while eating a low carb meal, three times a day. Yes, that's right. The Essential Kitchen Series delivers three wonderful cookbooks in one quick purchase. You'll get low-carb breakfast, lunch, and dinner cookbooks in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy home-cooked meals all day long. But best of all - you'll lose weight!
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The Ultimate Low Carb Recipe Bundle: The Best Low Carbs Recipes All in One Package
- Essential Kitchen Series, Book 57
- Narrated by: Maribeth Merrill
- Length: 1 hr and 42 mins
- Release date: 22-04-16
- Language: English
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The Atkins Induction Cookbook for Bread Lovers
- By: Charlotte S. Lovejoy
- Narrated by: Chelsea Lee Rock
- Length: 30 mins
- Unabridged
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Bread lovers that are trying to lose weight and get healthier, your time has arrived! The Atkins Induction Cook Book for Bread Lovers will help that huge addition to this form of carbs. For every meal of the day and, of course, desserts, this book takes the bite out of bread!
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Tasty sounding food
- By Norma Miles on 26-07-19
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The Atkins Induction Cookbook for Bread Lovers
- Narrated by: Chelsea Lee Rock
- Length: 30 mins
- Release date: 15-04-16
- Language: English
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Die Low Carb Diät
- Fünf Fakten über Low Carb
- By: Robert Sasse, Yannick Esters
- Narrated by: Yannick Esters
- Length: 17 mins
- Unabridged
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Spektakuläre Erfolge beeindrucken schwer, es fragt sich nicht nur, welche Opfer dafür zu bringen sind. Die Reduzierung von Kohlenhydraten bei der Nahrungsaufnahme ist fraglos ein Mittel dafür, Gewicht zu verlieren, doch der zu zahlende Preis ist hoch. Wer abnehmen will, muss nicht zwangsläufig hungern, es ist nur ein Gefühl, das sich währenddessen leicht vertreiben lässt. Wird hier vorgegaukelt, was tatsächlich nicht erreicht werden kann?
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Die Low Carb Diät
- Fünf Fakten über Low Carb
- Narrated by: Yannick Esters
- Length: 17 mins
- Release date: 16-03-16
- Language: German
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Skinny Taste
- Light on Calories, Big on Taste: Recipes to Trim Your Waistline without Sacrificing Taste
- By: Sarah Sophia
- Narrated by: Maribeth Merrill
- Length: 33 mins
- Unabridged
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Get ready to cook a mouthwatering assortment of delicious light calorie recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of light calorie recipes that are light on calories and big on taste, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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Skinny Taste
- Light on Calories, Big on Taste: Recipes to Trim Your Waistline without Sacrificing Taste
- Narrated by: Maribeth Merrill
- Length: 33 mins
- Release date: 11-03-16
- Language: English
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Diabetes: Understanding Diabetes, Prevention & Reversal with a Sirt Food & Plant Based Diet
- The Medicine on Your Plate, Vol 2
- By: John Hodges, Ted Gif
- Narrated by: R. Paul Matty
- Length: 1 hr and 47 mins
- Unabridged
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This book explains the current understanding of and problems facing people living with diabetes type 1 & type 2. We explain the significant differences between type 1 & type 2.
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Diabetes: Understanding Diabetes, Prevention & Reversal with a Sirt Food & Plant Based Diet
- The Medicine on Your Plate, Vol 2
- Narrated by: R. Paul Matty
- Length: 1 hr and 47 mins
- Release date: 04-02-16
- Language: English
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Low Carb Slow Cook Recipes
- By: Mary Ann Templeton
- Narrated by: Maggie Jo Bulkley
- Length: 25 mins
- Unabridged
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Low Carb Slow Cook Recipes will provide you and your loved ones fun and delicious low carb recipes. You will surely enjoy them.
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Low Carb Slow Cook Recipes
- Narrated by: Maggie Jo Bulkley
- Length: 25 mins
- Release date: 17-08-15
- Language: English
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Low-Carb Lunch Cookbook: Everyday Low-Carb Lunch Recipes to Lose Weight, Feel Great and Look Your Best
- The Essential Kitchen Series, Book 54
- By: Sarah Sophia
- Narrated by: Michelle Murillo
- Length: 42 mins
- Unabridged
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Lunches are the most difficult meals of the day. Time constraints, location, and many other limitations may hamper your style. That's where The Essential Kitchen Series rides to the rescue with the Low-Carb Lunch Cookbook, an amazing collection of delicious recipes. They are destined to satisfy the most ravenous of afternoon hungers and please the most discerning of palates. No longer will you be tempted to choke down a greasy burger or go without lunch.
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Low-Carb Lunch Cookbook: Everyday Low-Carb Lunch Recipes to Lose Weight, Feel Great and Look Your Best
- The Essential Kitchen Series, Book 54
- Narrated by: Michelle Murillo
- Length: 42 mins
- Release date: 12-08-15
- Language: English
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Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Volume 49
- By: Sarah Sophia
- Narrated by: uncredited
- Length: 36 mins
- Unabridged
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Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal.
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Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Volume 49
- Narrated by: uncredited
- Length: 36 mins
- Release date: 23-06-15
- Language: English
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Painless Ketogenic Diet Recipes for Lazy People
- 50 Simple Kategonic Diet Cookbook Recipes Even Your Lazy Ass Can Make
- By: Phillip Pablo
- Narrated by: Dave Wright
- Length: 1 hr and 35 mins
- Unabridged
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Are you on Ketogenic Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Ketogenic Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Ketogenic Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals.
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Painless Ketogenic Diet Recipes for Lazy People
- 50 Simple Kategonic Diet Cookbook Recipes Even Your Lazy Ass Can Make
- Narrated by: Dave Wright
- Length: 1 hr and 35 mins
- Release date: 19-11-14
- Language: English
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Keto Meal Prep
- A Practical Guide to Follow Your Low Carb Diet, Using the Ultimate 21 Days Meal Plan, Enjoying Cooking with These Amazing Easy Recipes.
- By: Linda Liu
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 2 mins
- Unabridged
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Most of the time, we don't have a plan or a map to turn words into deeds. For these reasons, I created a practical blueprint to let you enjoy the immense potential of keto diet and, at the same time, save money and the time following it. You no longer have to worry about how and what to eat. In fact, you would find a 21-day diet plan, a tried-and-tested, and well-organized program that you can follow right away. They are divided by breakfast, lunch, and dinner, with delicious recipes that are easy to prepare.
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Keto Meal Prep
- A Practical Guide to Follow Your Low Carb Diet, Using the Ultimate 21 Days Meal Plan, Enjoying Cooking with These Amazing Easy Recipes.
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 2 mins
- Release date: 19-02-20
- Language: English
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Living the Keto Life
- Your Keto Health Transformation
- By: Kandace Blevin
- Narrated by: Rebecca Cadoff
- Length: 1 hr and 7 mins
- Unabridged
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This book is my effort to help you on your way since, as much as I adore my well-meaning friends and family, I do not have the time to personally coach them all.
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Living the Keto Life
- Your Keto Health Transformation
- Narrated by: Rebecca Cadoff
- Length: 1 hr and 7 mins
- Release date: 13-05-24
- Language: English
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Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast (50 Recipes Included)
- By: Eden Keller
- Narrated by: Tyler Rouse
- Length: 1 hr and 47 mins
- Unabridged
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The reason mostly all diets fail isn’t because we switch to the wrong foods, it is simply because we don’t actually sustain the diet over the long-run. It’s not a nutrition or nourishment problem, it’s a behavior change problem. In my personal opinion, the ease and simplicity of intermittent fasting is the best reason to give it a try. You will find that it provides a wide range of health benefits without requiring massive lifestyle changes. If you are ready to take action and see mind-boggling results fast, then this book is for you!
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Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast (50 Recipes Included)
- Narrated by: Tyler Rouse
- Length: 1 hr and 47 mins
- Release date: 27-07-18
- Language: English
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Ketogenic Diet
- 250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid
- By: Kevin Hughes
- Narrated by: Ralph L. Rati
- Length: 6 hrs and 49 mins
- Unabridged
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Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!
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Horrible narrator
- By annette scott on 25-11-19
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Ketogenic Diet
- 250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid
- Narrated by: Ralph L. Rati
- Length: 6 hrs and 49 mins
- Release date: 04-08-16
- Language: English
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- By: Renly Baratheon
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Unabridged
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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet. Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health.
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Release date: 23-04-24
- Language: English
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Planting Seeds in Your Body
- Benefits of Adding Healthy Seeds to Your Diet
- By: Christopher Norvilus
- Narrated by: Jonathan Anderson
- Length: 2 hrs and 33 mins
- Unabridged
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There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion.
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Planting Seeds in Your Body
- Benefits of Adding Healthy Seeds to Your Diet
- Narrated by: Jonathan Anderson
- Length: 2 hrs and 33 mins
- Release date: 24-01-24
- Language: English
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Martinis & Whipped Cream
- The Carbo-Cal Way to Lose Weight and Stay Slim
- By: Robert B Stone, Sidney Petrie
- Narrated by: Joe Nuckols
- Length: 5 hrs and 46 mins
- Unabridged
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Sidney Petrie, the author is one of the earliest to advocate low (or, monitored) carbohydrate in-take for weight loss. Presented with clarity, unmasking villainous carbo calories found in skimmed milk, cottage cheese, carrot sticks & melba toast, the consumption of which is more than often glossed over! Poundage is shed slowly (a pound or two every two weeks), safely, but surely; easy to stabilize the target weight achieved.
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Martinis & Whipped Cream
- The Carbo-Cal Way to Lose Weight and Stay Slim
- Narrated by: Joe Nuckols
- Series: Nightingale-Conant: Health & Wellness
- Length: 5 hrs and 46 mins
- Release date: 14-02-24
- Language: English
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Guy Gone Keto
- How to Lose Weight, Feel Great, and Achieve Lifelong Fitness
- By: Thom King
- Narrated by: Robert Plank
- Length: 3 hrs and 13 mins
- Unabridged
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You’ve tried countless diet plans, but the weight you lose keeps coming back. The truth is dieting is always going to fail unless you’re 100 percent committed to a beneficial lifestyle change. Guy Gone Keto can guide you to your goal of shaping up, staying healthy, losing weight, and keeping it off by burning fats instead of sugars. Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto, he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year.
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Guy Gone Keto
- How to Lose Weight, Feel Great, and Achieve Lifelong Fitness
- Narrated by: Robert Plank
- Length: 3 hrs and 13 mins
- Release date: 02-09-22
- Language: English
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Kålhydrater
- Gør kål på overvægt, insulinresistens og sukkertrang
- By: Anette Sams, Jane Faerber
- Narrated by: Anette Sams
- Length: 1 hr and 49 mins
- Unabridged
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Udskift raffinerede kulhydrater med kålhydrater, og opbyg din medfødte insulinfølsomhed. Det er opskriften, der vrister dig fri af insulinresistens, overvægt og livsstilssygdomme. Med et nytænkende indblik i både kålens og kroppens biologi, lærer Anette Sams dig, hvorfor kulhydrat fra kål har den diametralt modsatte virkning på kroppen end de raffinerede kulhydrater i fx pasta, brød og sukker. Alle kulhydrater består af sukkermolekyler.
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Kålhydrater
- Gør kål på overvægt, insulinresistens og sukkertrang
- Narrated by: Anette Sams
- Length: 1 hr and 49 mins
- Release date: 17-08-22
- Language: Danish
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Keto Cookbook Guide for Beginners
- A Special Delicious Fish Recipes for Your Keto Diet
- By: Almadelia Rios
- Narrated by: Most. Umme Ayma
- Length: 34 mins
- Unabridged
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It is a simple reality that only by monitoring what we eat can we have the most influence on our weight. This is where the keto diet excels, allowing you to experience automatic, fat burning without the regular calorie limitations of other diets. You will almost surely lose weight when you begin the keto diet, but this is not the only benefit you will enjoy.
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Keto Cookbook Guide for Beginners
- A Special Delicious Fish Recipes for Your Keto Diet
- Narrated by: Most. Umme Ayma
- Length: 34 mins
- Release date: 24-03-23
- Language: English
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