Showing results by publisher "Hachette Audio" in Diets, Nutrition & Healthy Eating
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- By: Michael Morelli
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Unabridged
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Unlock nature's way of getting and staying lean for life. When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Release date: 04-04-17
- Language: English
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The Shift
- How I Finally Lost Weight and Discovered a Happier Life
- By: Tory Johnson
- Narrated by: Tory Johnson
- Length: 4 hrs and 53 mins
- Unabridged
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For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey.
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Motivational
- By Lisab on 15-03-15
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The Shift
- How I Finally Lost Weight and Discovered a Happier Life
- Narrated by: Tory Johnson
- Length: 4 hrs and 53 mins
- Release date: 24-09-13
- Language: English
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Extreme Transformation
- Lifelong Weight Loss in 21 Days
- By: Chris Powell, Heidi Powell
- Narrated by: Chris Powell, Heidi Powell
- Length: 6 hrs and 23 mins
- Unabridged
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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. This is the program that can change your life forever.
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Extreme Transformation
- Lifelong Weight Loss in 21 Days
- Narrated by: Chris Powell, Heidi Powell
- Length: 6 hrs and 23 mins
- Release date: 22-12-15
- Language: English
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- By: Marla Heller
- Narrated by: Suehyla El-Attar
- Length: 5 hrs and 29 mins
- Unabridged
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Narrated by: Suehyla El-Attar
- Series: A DASH Diet Book
- Length: 5 hrs and 29 mins
- Release date: 24-12-18
- Language: English
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Chris Powell's Choose More, Lose More for Life
- By: Chris Powell
- Narrated by: Chris Powell
- Length: 5 hrs and 42 mins
- Unabridged
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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.
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Chris is so dedicated and positive
- By TopSec on 24-03-17
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Chris Powell's Choose More, Lose More for Life
- Narrated by: Chris Powell
- Length: 5 hrs and 42 mins
- Release date: 21-01-14
- Language: English
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- By: Jaclyn London
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Unabridged
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.
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Increased awareness.
- By katie leatherland on 26-12-20
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Release date: 08-01-19
- Language: English
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The Obesogen Effect
- By: Bruce Blumberg, Kristin Loberg
- Narrated by: Pete Larkin
- Length: 8 hrs and 8 mins
- Unabridged
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Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, there are silent saboteurs in our daily lives that contribute greatly to our obesity epidemic: obesogens. These weight-inducing offenders, most of which are chemicals, disrupt our hormonal systems, alter how we create and store fat, and change how we respond to dietary choices. Because they are largely unregulated, obesogens lurk all around us - in food, furniture, plastic products such as water bottles and food containers, and other surprising exposure points.
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The Obesogen Effect
- Narrated by: Pete Larkin
- Length: 8 hrs and 8 mins
- Release date: 13-03-18
- Language: English
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- By: Tory Johnson
- Narrated by: Tory Johnson
- Length: 5 hrs and 8 mins
- Unabridged
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Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year - a journey she detailed in her inspirational number one New York Times best seller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas.
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- Narrated by: Tory Johnson
- Length: 5 hrs and 8 mins
- Release date: 15-09-15
- Language: English
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Timeless Beauty
- Over 100 Tips, Secrets, and Shortcuts to Looking Great
- By: Christie Brinkley
- Narrated by: Christie Brinkley
- Length: 4 hrs and 45 mins
- Unabridged
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From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Christie Brinkley draws on her years of experience maintaining her supermodel appearance to help listeners look and feel their youthful best.
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A Bit Average
- By Suhair on 24-12-15
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Timeless Beauty
- Over 100 Tips, Secrets, and Shortcuts to Looking Great
- Narrated by: Christie Brinkley
- Length: 4 hrs and 45 mins
- Release date: 10-11-15
- Language: English
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The DASH Diet Younger You
- Shed 20 Years - and Pounds - in Just 10 Weeks
- By: Marla Heller
- Narrated by: Courtney Patterson
- Length: 4 hrs and 35 mins
- Unabridged
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New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger!
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The DASH Diet Younger You
- Shed 20 Years - and Pounds - in Just 10 Weeks
- Narrated by: Courtney Patterson
- Series: A DASH Diet Book
- Length: 4 hrs and 35 mins
- Release date: 30-12-14
- Language: English
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The Cut
- Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body
- By: Morris Chestnut, Obi Obadike MS CFT SFN
- Narrated by: Obi Obadike MS CFT SFN
- Length: 4 hrs and 17 mins
- Unabridged
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Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
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The Cut
- Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body
- Narrated by: Obi Obadike MS CFT SFN
- Length: 4 hrs and 17 mins
- Release date: 18-04-17
- Language: English
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20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- By: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., and others
- Narrated by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., and others
- Length: 7 hrs and 52 mins
- Unabridged
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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.
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20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- Narrated by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., Diane L. McKay M.D.
- Length: 7 hrs and 52 mins
- Release date: 26-04-11
- Language: English
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- By: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 43 mins
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There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time.
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Missing information
- By Charmaine Thornton on 25-07-20
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- Narrated by: Leslie Sansone
- Length: 3 hrs and 43 mins
- Release date: 07-06-19
- Language: English
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Finally Full, Finally Slim
- 30 Days to Permanent Weight Loss One Portion at a Time
- By: Lisa R. Young
- Narrated by: Elisabeth Rodgers
- Length: 6 hrs and 57 mins
- Unabridged
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Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within this audiobook, Dr. Young outlines 30 days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts.
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Finally Full, Finally Slim
- 30 Days to Permanent Weight Loss One Portion at a Time
- Narrated by: Elisabeth Rodgers
- Length: 6 hrs and 57 mins
- Release date: 08-01-19
- Language: English
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- By: Steven Masley MD
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Unabridged
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.
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Great book (little to much on libido)
- By P. J. Bell on 08-01-16
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Release date: 04-02-14
- Language: English
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Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes - Lose up to 5-7 Pounds the First Week
- By: Natalie Jill
- Narrated by: Maxwell Hamilton, Erin Bennett, Karissa Vacker
- Length: 4 hrs and 31 mins
- Unabridged
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Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet and create a new lifestyle - one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. Natalie's secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works.
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Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes - Lose up to 5-7 Pounds the First Week
- Narrated by: Maxwell Hamilton, Erin Bennett, Karissa Vacker
- Length: 4 hrs and 31 mins
- Release date: 17-04-18
- Language: English
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- By: Stephen Lanzalotta
- Narrated by: Stephen Lanzalotta
- Length: 2 hrs and 56 mins
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As a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than 20 years. His realization that this ancient, universal formula, used by da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code.
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- Narrated by: Stephen Lanzalotta
- Length: 2 hrs and 56 mins
- Release date: 28-03-06
- Language: English
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The Spice Diet
- Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle
- By: Judson Todd Allen, Steve Harvey - foreword
- Narrated by: Judson Todd Allen
- Length: 8 hrs and 19 mins
- Unabridged
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Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off.
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The Spice Diet
- Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle
- Narrated by: Judson Todd Allen
- Length: 8 hrs and 19 mins
- Release date: 23-01-18
- Language: English
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No Excuses Fitness
- The 30-Day Plan to Tone Your Body and Supercharge Your Health
- By: Donovan Green
- Narrated by: Adetokumboh M'Cormack
- Length: 4 hrs and 44 mins
- Unabridged
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Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help listeners lose 10 pounds in 30 days.
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No Excuses Fitness
- The 30-Day Plan to Tone Your Body and Supercharge Your Health
- Narrated by: Adetokumboh M'Cormack
- Length: 4 hrs and 44 mins
- Release date: 14-04-15
- Language: English
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- By: Rocco DiSpirito
- Narrated by: Rocco DiSpirito
- Length: 2 hrs and 30 mins
- Unabridged
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Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn.
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Narrated by: Rocco DiSpirito
- Length: 2 hrs and 30 mins
- Release date: 31-03-15
- Language: English
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