Showing titles in Diets, Nutrition & Healthy Eating
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The Way We Eat Now
- Strategies for Eating in a World of Change
- By: Bee Wilson
- Narrated by: Bee Wilson
- Length: 12 hrs and 29 mins
- Unabridged
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This is a book about the good, the terrible and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food, in all its complexity, has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and what it is that we share.
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a great listen
- By Kindle Customer on 14-09-24
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The Way We Eat Now
- Strategies for Eating in a World of Change
- Narrated by: Bee Wilson
- Length: 12 hrs and 29 mins
- Release date: 21-03-19
- Language: English
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4 Weeks to Better Sleep
- How to get a better night's sleep
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Unabridged
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A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
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Pdf not available
- By Jeff Cassapi on 10-01-24
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4 Weeks to Better Sleep
- How to get a better night's sleep
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Release date: 28-12-23
- Language: English
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- By: Mark Schatzker
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Unabridged
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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Too much about farm animals
- By Rory on 26-01-23
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Release date: 05-05-15
- Language: English
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Regular price: £30.99 or 1 Credit
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- By: Adam Bornstein
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Unabridged
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What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Release date: 23-05-23
- Language: English
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- By: Amy Shah
- Narrated by: Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Unabridged
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Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' Too many of them were white-knuckling it through yet another exercise and diet plan, only to feel depleted, frustrated and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr Shah explains, cravings aren't your fault, and eating a healthier diet isn't just a matter of self-discipline or willpower.
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OK. informative
- By Miss L Babington on 18-04-24
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- Narrated by: Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Release date: 28-02-23
- Language: English
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
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The most relaxing hypnosis ever!
- By ZP on 29-07-23
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Narrated by: Reese Cassidy
- Length: 49 mins
- Release date: 02-06-21
- Language: English
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Mastering a Fasting Lifestyle in 30 Days
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 1 hr and 50 mins
- Unabridged
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Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 30-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles—for both women and men. You’ll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way
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NO PDF
- By eleanor on 29-06-23
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Mastering a Fasting Lifestyle in 30 Days
- Narrated by: Dr. Mindy Pelz
- Length: 1 hr and 50 mins
- Release date: 03-02-23
- Language: English
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The PCOS Plan
- Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
- By: Nadia Brito Pateguana, Dr. Jason Fung
- Narrated by: Jana Berengel
- Length: 6 hrs and 36 mins
- Unabridged
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New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.
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Informative but the narration is awful
- By Jannimay on 02-07-24
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The PCOS Plan
- Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
- Narrated by: Jana Berengel
- Length: 6 hrs and 36 mins
- Release date: 23-09-21
- Language: English
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Think Yourself Thin
- How to Win at Permanent Weight Loss
- By: JJ Smith
- Narrated by: JJ Smith, Janina Edwards, Robin Eller
- Length: 6 hrs and 44 mins
- Unabridged
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After helping dieters lose more than two million pounds in two years, JJ Smith realized the most important yet most overlooked factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this audiobook, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.
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Nothing new here
- By The Chatter Guys on 22-10-18
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Think Yourself Thin
- How to Win at Permanent Weight Loss
- Narrated by: JJ Smith, Janina Edwards, Robin Eller
- Length: 6 hrs and 44 mins
- Release date: 25-09-18
- Language: English
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.
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I don't do this...
- By Colin on 21-04-11
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Why We Get Fat
- And What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Release date: 28-12-10
- Language: English
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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Dr David Perlmutter's number one New York Times best-seller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science....Drawing on the latest developments in scientific research, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
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Where are the links to studies cited in the book?
- By Anonymous User on 21-12-20
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Release date: 03-10-19
- Language: English
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Postdiabetic
- By: Eric Edmeades M.D., Ruben Ruiz
- Narrated by: Eric Edmeades M.D., Peter Straub
- Length: 4 hrs and 57 mins
- Unabridged
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You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around. But here's the good news: it doesn't have to be this way. In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you.
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Postdiabetic
- Narrated by: Eric Edmeades M.D., Peter Straub
- Length: 4 hrs and 57 mins
- Release date: 26-03-24
- Language: English
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Eat Fat Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- By: Mark Hyman MD
- Narrated by: Mark Hyman
- Length: 8 hrs and 5 mins
- Unabridged
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times number one best-selling author Mark Hyman. For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?
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Mark Hyman sells shit
- By Anonymous User on 30-01-23
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Eat Fat Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Narrated by: Mark Hyman
- Length: 8 hrs and 5 mins
- Release date: 03-10-19
- Language: English
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- By: John Robbins
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Unabridged
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Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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Saving the planet
- By Victoria Derry-Thomas on 30-03-19
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Release date: 29-05-18
- Language: English
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Unabridged
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Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.
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Great ideas
- By Rallysandall on 23-09-15
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Release date: 13-05-14
- Language: English
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Understanding the World of Wine
- By: Brian Wheaton
- Narrated by: Brian Wheaton
- Length: 14 hrs and 7 mins
- Original Recording
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Gain the wine know-how you’ve always wanted in this comprehensive course. With thousands of wines on sale in the US today, choosing just the right one for each occasion can be a challenge even for the experienced. To help you master that challenge and deepen your appreciation of wine and its inexpressibly rich lore, Master of Wine Brian Wheaton recorded Understanding the World of Wine. Whether you're a seasoned oenophile or a beginner, you will discover new insights in this set of 36 easy-to-use audio lectures.
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Understanding the World of Wine
- Narrated by: Brian Wheaton
- Length: 14 hrs and 7 mins
- Release date: 10-01-18
- Language: English
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
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Would have got 5 stars in all but...
- By Jade on 28-10-16
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- Narrated by: Anna Thompson
- Series: Sleep Learning
- Length: 3 hrs and 29 mins
- Release date: 29-01-15
- Language: English
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- By: Sally M. Pacholok RN BSN, Jeffrey J. Stuart DO
- Narrated by: Suzie Althens
- Length: 12 hrs and 4 mins
- Unabridged
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Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.
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Amazing audio book life changing
- By Ruairi on 26-04-24
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- Narrated by: Suzie Althens
- Length: 12 hrs and 4 mins
- Release date: 19-02-19
- Language: English
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Fasting & Anti-Inflammatory Diet for Women over 50
- Slow the Aging Process, Gain More Energy, Experience Less Pain, and End Fatigue by Shifting Your Eating Habits
- By: Cristi Alonso
- Narrated by: Rachael Doolen
- Length: 3 hrs and 50 mins
- Unabridged
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Did you feel your age suddenly creep up on you once you hit the big 5-0...and now you’re wondering if you can do anything to keep health issues at bay? One minute, you’re going about your day like you always do, and the next...the floor seems a little farther away than it used to be, and that pen you dropped is a bit harder to pick up. You’re feeling random aches and pains all over, and you’re tired all the time, but you can’t sleep.
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Fasting & Anti-Inflammatory Diet for Women over 50
- Slow the Aging Process, Gain More Energy, Experience Less Pain, and End Fatigue by Shifting Your Eating Habits
- Narrated by: Rachael Doolen
- Length: 3 hrs and 50 mins
- Release date: 03-10-23
- Language: English
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The F*ck It Diet
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth. Dieting doesn't work. Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.
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Ignores scientific fact. Not for binge eaters.
- By Jade Lazarewicz on 28-09-19
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The F*ck It Diet
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Release date: 21-03-19
- Language: English
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