Mastering a Fasting Lifestyle in 30 Days
Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
£5.99/mo after trial. Cancel monthly.
Mastering a Fasting Lifestyle in 30 Days
Narrated by:
Dr. Mindy Pelz
Buy Now for £9.57
-
Narrated by:
-
Dr. Mindy Pelz
-
By:
-
Dr. Mindy Pelz
About this listen
Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
The final two tracks are guided meditations by Dr. Mindy. Mental resistance and new bodily sensations may arise when you fast. Dr. Mindy guides you in meditations to work skillfully and compassionately with yourself so that you become resilient and able to overcome self-limiting beliefs.
- Track 1 Welcome to Your 3-Day Fasting Reset
- Track 2 Tips to Succeed in Your Fasting Reset
- Track 3 Week 1: Becoming Metabolically Flexible
- Track 4 Week 2: Manifesting and Repair with Fasting
- Track 5 Week 3: Bring Your Fasting Level Back Up
- Track 6 Week 4: Shifting into the Fasting Lifestyle
- Track 7 Meditation to Overcome Mental Obstacles That Show Up with Fasting
- Track 8 The Fasting Mirror Meditation
- This audio product contains a PDF with supporting material, and the PDF is available to download.
NO PDF
Something went wrong. Please try again in a few minutes.