Showing titles in Fitness, Diet & Nutrition
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I Quit Sugar
- By: Sarah Wilson
- Narrated by: Jessica Geffen
- Length: 1 hr and 59 mins
- Unabridged
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A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter! Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world. I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.
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Collection of tips on how to cut sugar
- By lianghh on 29-07-15
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I Quit Sugar
- Narrated by: Jessica Geffen
- Length: 1 hr and 59 mins
- Release date: 17-05-13
- Language: English
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Nutrition for Dummies
- 6th Edition
- By: Carol Ann Rinzler
- Narrated by: Rebecca Rush
- Length: 14 hrs and 40 mins
- Unabridged
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You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
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Great book to understand the nutrition science
- By Anonymous User on 03-09-24
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Nutrition for Dummies
- 6th Edition
- Narrated by: Rebecca Rush
- Length: 14 hrs and 40 mins
- Release date: 16-07-19
- Language: English
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Unabridged
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Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
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Warm, tough, humorous and practical
- By John Horncastle on 28-06-18
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Release date: 15-09-17
- Language: English
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Do This for You
- Train Your Mind to Transform Your Fitness
- By: Krissy Cela
- Narrated by: Krissy Cela
- Length: 6 hrs and 3 mins
- Unabridged
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It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.
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didnt really offer something really new
- By Kindle Customer on 25-04-21
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Do This for You
- Train Your Mind to Transform Your Fitness
- Narrated by: Krissy Cela
- Length: 6 hrs and 3 mins
- Release date: 07-01-21
- Language: English
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Poor compared Bigger Leaner Stronger
- By Chris Homer on 29-08-18
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Release date: 22-10-14
- Language: English
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Sleep Affirmations and Hypnotherapy for Rapid Weight Loss
- Lose Excess Weight Naturally (Sleep Getaway)
- By: S. Larue
- Narrated by: ML De Blasi
- Length: 3 hrs and 34 mins
- Original Recording
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Weight loss has proven to be a difficult task for many. This challenging task is complicated by the various external factors that play a role in excessive weight gain. There is often no single reason an individual has gained weight, but a host of different situations that may have piled on and became overwhelming. Not having the correct tools to cope with these matters has damaged lives. This book is here to reverse the damage and to start the healing process.
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Relaxing and helpful
- By Jen OD on 08-05-22
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Sleep Affirmations and Hypnotherapy for Rapid Weight Loss
- Lose Excess Weight Naturally (Sleep Getaway)
- Narrated by: ML De Blasi
- Length: 3 hrs and 34 mins
- Release date: 28-01-22
- Language: English
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Roots of Yoga
- By: James Mallinson, Mark Singleton
- Narrated by: Julian Elfer
- Length: 16 hrs and 42 mins
- Unabridged
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Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.
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Good as a reference book not to listen to
- By Spokeshave on 02-03-24
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Roots of Yoga
- Narrated by: Julian Elfer
- Length: 16 hrs and 42 mins
- Release date: 26-01-21
- Language: English
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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Vital info, somewhat disappointing book
- By Nigell on 05-10-17
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 03-10-17
- Language: English
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Marathon Man
- My Life, My Father's Stroke and Running 35 Marathons in 35 Days
- By: Alan Corcoran
- Narrated by: Alan Corcoran
- Length: 7 hrs and 30 mins
- Unabridged
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Marathon Man is an uplifting story of an extraordinary achievement - all the more inspiring given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days.
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if you enjoy running and Ireland and the accent...
- By Mr. R. O. Donnell on 04-11-21
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Marathon Man
- My Life, My Father's Stroke and Running 35 Marathons in 35 Days
- Narrated by: Alan Corcoran
- Length: 7 hrs and 30 mins
- Release date: 07-09-21
- Language: English
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Close Your Eyes, Lose Weight
- Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Power of Hypnosis
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 5 hrs and 21 mins
- Unabridged
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Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.
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Amazing book!
- By G on 20-12-22
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Close Your Eyes, Lose Weight
- Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Power of Hypnosis
- Narrated by: Grace Smith
- Length: 5 hrs and 21 mins
- Release date: 11-02-21
- Language: English
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- By: Aviva Romm
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Unabridged
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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Comprehensive book but nothing new
- By Louise Flannelly on 10-03-22
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Release date: 08-06-21
- Language: English
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Sacred Cow
- The Case for (Better) Meat
- By: Diana Rodgers RD, Robb Wolf
- Narrated by: Christine Williams
- Length: 8 hrs and 28 mins
- Unabridged
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We’re told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
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Top book!
- By Anonymous User on 04-09-20
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Sacred Cow
- The Case for (Better) Meat
- Narrated by: Christine Williams
- Length: 8 hrs and 28 mins
- Release date: 18-08-20
- Language: English
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Unabridged
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For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up....
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Deeply thought provoking
- By Ali Sparkes on 28-10-12
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Release date: 02-11-10
- Language: English
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Robynne Chutkan
- Narrated by: Jennifer Vuletic
- Length: 6 hrs and 13 mins
- Unabridged
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The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic.
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Had potential, but author follows the formula.
- By HellRazor on 10-08-17
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- Narrated by: Jennifer Vuletic
- Length: 6 hrs and 13 mins
- Release date: 05-01-16
- Language: English
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Diary of an Adorable Fat Girl: The First Three Books
- For Anyone Who's Ever Been on a Diet (Yes - All of Us!)
- By: Bernice Bloom
- Narrated by: Teresa-May Whittaker
- Length: 6 hrs and 58 mins
- Unabridged
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Mary Brown is funny, gorgeous, and bonkers. She's also about six stone overweight. When she realises she can't cross her legs, has trouble bending over to tie her shoelaces without wheezing like an elderly chain-smoker, and discovers even her hands and feet look fat, it's time to take action. But what action? She's tried every diet under the sun. This is the hysterical story of what happens when Mary joins "Fat Club", where she meets a cast of funny characters and one particular man who catches her eye.
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Terrible book
- By caroline on 13-08-18
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Diary of an Adorable Fat Girl: The First Three Books
- For Anyone Who's Ever Been on a Diet (Yes - All of Us!)
- Narrated by: Teresa-May Whittaker
- Series: Adorable Fat Girl, Book 1
- Length: 6 hrs and 58 mins
- Release date: 27-07-18
- Language: English
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The Furious Method
- Transform Your Body, Mind & Goals
- By: Tyson Fury
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Unabridged
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From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for listeners on how we can all improve our physical and mental health. And how we can all create a champion mind-set.
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Less boxing and more life coaching......
- By Martin on 16-05-21
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The Furious Method
- Transform Your Body, Mind & Goals
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Release date: 12-11-20
- Language: English
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The Goddess Revolution
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
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If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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I cried through most of it
- By JNewman on 12-05-18
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The Goddess Revolution
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Release date: 13-06-17
- Language: English
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Bulletproof For BJJ Podcast
- By: JT & Joey
- Original Recording
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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
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Bjj gurus
- By Sam on 29-05-24
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Deep Nutrition?
- By Terri on 23-02-19
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 03-01-17
- Language: English
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- By: Brodie Sharpe
- Narrated by: Brodie Sharpe
- Length: 12 hrs and 53 mins
- Unabridged
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Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. Learn how to run smarter with science and with expert opinions, because failing to learn these principles can hinder your full running potential.
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The clear information,useful information and tips.
- By dean s. on 20-10-24
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- Narrated by: Brodie Sharpe
- Length: 12 hrs and 53 mins
- Release date: 23-09-22
- Language: English
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