Showing results by publisher "Author's Republic" in Meditation

Meditation is therapy for the soul. Through simple to learn techniques a person can master the art of peace and tranquility. Its powerful influence has the means to change one’s life. Its simple to understand and can be practiced in any environment. Stress is one of the leading contributors to serious health conditions. Mediation is an outlet for a person to release those negative thoughts and feelings into the universe. Inner peace results in greater happiness and joy. It’s time for you to take control of your life.

Breathe in, take a long and deep breath, and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace and tranquility. The use of mediation has grown in popularity it is now used in treating many chronic illnesses.

Meditation has been practiced for hundreds of years and has been proven to work to heal all sorts of physical and mental complaints in a natural and complete way. The benefits of meditating regularly cannot be overstated when it comes to things like stress relief, and with this audiobook, you will be provided with information and tips that will improve your overall health and wellness.

Thanksgiving and Christmas can be a hard time of year if you have lost your beloved dog. I personally find getting some sleep around holidays the hardest. I also find doing meditation hard as my mind wanders as soon as it starts, and then the whole thing's finished, I am still awake and feeling no better. Therefore, I have made Calm, a guided meditation. I have a calm English voice, and the meditation has a simple background, which makes the audio even more relaxing. Several people have told me that this meditation works and that they fall asleep.

Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress”. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals?

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body. Learn how to balance and stabilize your physical body and your subtle body through asana (yoga posture) practice. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits.

Blocked energy in our seven chakras, which align the spine starting from the base of the spine through to the crown of the head, can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. To visualize a chakra in the body imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy called prana is vital life force, which keeps us vibrant, healthy, and alive. Learn everything you need to know to start understand chakras in this audio guide.

You will not achieve fulfillment and happiness until you become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well-being through positive affirmation. Because you can. You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life.

Sit back, relax, meditate, and enjoy the ride. Yes, Stoicism is a philosophy. Better yet? One that can be easily be applied and can change your life forever. This audiobook contains a detailed explanation of the philosophy of Stoicism in an understandable and relatable manner. It will actively attempt to describe Stoicism in such real-life situations that the application of its ideologies will seem very achievable. This is because Stoicism is very easy in application.

Stress iѕ one оf the most соmmоn рrоblеmѕ that реорlе suffer frоm tоdау. Almost anything we dо in this modern аgе саn bе a source of ѕtrеѕѕ. Even kidѕ suffer frоm ѕсhооl-rеlаtеd ѕtrеѕѕ, and adults оftеn gеt it frоm deadlines, ԛuоtаѕ, and other pressures. In the lаѕt few years, going tо spas hаѕ bесоmе a popular wау оf dealing with ѕtrеѕѕ. Another more economical method that might work iѕ rеlаxаtiоn through meditation. This audiobook will teach you meditation for beginners.

Las palabras de este libro son una invitación para que el tambaleante ego pueda, mientras sea parte de la expresión de esta vida, disfrutar y vivificar la esencia que nos hace iguales, no que nos distingue; que nos funde en la armonía y, que no nos divide en la multiplicidad. Estas palabras, que he osado en llamar vivas, son en realidad todo menos eso si no gozan de su beneplácito para que engendren en usted un mensaje de vida más humano e incluyente. Me atrevo entonces a invitarlo (a través de versos, prosa, diálogos, y poesía), a enfocarse en el vital caudal.

El manual más completo para aprender a serenar la mente, mejorar la concentración, mejorar la salud mental, aprender trucos de psicología y reducir la ansiedad mediante las mejores técnicas de meditación. Este es el libro que debes leer si quieres encontrar la solución para problemas como la dispersión mental, la disociación y la falta de enfoque en tus actividades diarias. El estrés que vivimos y la desconexión constante que experimentamos con nuestro entorno, con nosotros mismos y con los seres que nos rodean puede cambiar, y aquí aprenderás cómo hacerlo.

If you have trouble with insomnia or just need to quiet your mind, unwind from your day and let yourself relax entirely with soothing sleep sounds from nature. With this audiobook, experience the relaxing power of nature...no words, no distractions, no jarring sounds, just pure luxury for your ears. With almost seven hours of calming background sounds and four different themes to choose from, you're sure to get a deep sleep that your body craves. Also perfect for use with meditation, studying, yoga, or even during therapy and counseling sessions.

Own your strength, and let your inner light shine now. Today, take charge of your life, embrace your feminine energy, and let your inner alpha female emerge. Let Rachael Meddows show you how with this empowering hypnosis and guided meditation program. The more you are clear about what you want and who you are, the you can then choose the life you live. You can use the methods in this self-hypnosis audiobook to embrace your inner alpha female.

Immerse yourself in the world of meditation with the An Introduction to Meditation Bundle. This 2-in-1 audiobook bundle is perfect for beginners who are looking to explore the world of mindfulness and meditation. Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. This bundle offers a guide that can help you establish a regular meditation practice.

Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought. This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery.

Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. There are many different types of meditation, each with its own unique elements and benefits. Research has shown that regular meditation can help to lower blood pressure, improve heart health, and reduce chronic pain. Furthermore, meditation can help to improve sleep and boost the immune system. This audiobook is the perfect guide to teach you about meditation, how it works and it’s benefits to your mind, body and spirit.

Meditation is a powerful practice that has been used for centuries to improve mental and physical well-being. In recent years, the benefits of meditation have been extensively researched and studied, and it has been found to have a wide range of benefits for both the mind and body. This audiobook is designed to provide an in-depth introduction to the world of meditation, and to guide you on your journey to achieving greater peace, balance, and well-being.

This guided meditation reconnects you to forgotten fountains of healing hidden within you. Through imageries and powerful suggestions given to your subconscious mind in a state of deep relaxation, you’ll wire your mind to instruct your body to produce larger amounts of immunity cells, to rebalance and attain homeostasis. Your body’s ability to stay healthy or heal from any imbalance is greater than anyone has let you know so far.

The guided healing meditation Bathing in Frequencies of Wellbeing helps you to gradually relax and increase the vibrational frequency of your body to relieve discomfort and pain. In a hypnotic state of deep relaxation, soothing life-changing suggestions and imageries are communicated to your subconscious mind, with new neural pathways being formed that nourish a state of tranquility and wellbeing.