Showing titles in Alternative & Complementary Medicine
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How to Meditate
- A Practical Guide, Second Edition
- By: Kathleen McDonald, Robina Courtin - editor
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Unabridged
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.
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content
- By Amazon Customer on 05-01-24
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How to Meditate
- A Practical Guide, Second Edition
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Release date: 03-08-16
- Language: English
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Seven Days of Sound Meditation
- relax, unwind and find balance in your life
- By: Leo Cosendai
- Narrated by: Leo Cosendai
- Length: 4 hrs and 13 mins
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Plug in, relax and unwind. Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night? Join gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand-new audiobook, Seven Days of Sound Meditation.
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sound meditation
- By Dr on 31-12-18
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Seven Days of Sound Meditation
- relax, unwind and find balance in your life
- Narrated by: Leo Cosendai
- Length: 4 hrs and 13 mins
- Release date: 20-12-18
- Language: English
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A Personal Spirituality
- Finding Your Own Way to a Meaningful Life
- By: Thomas Moore
- Narrated by: Thomas Moore
- Length: 7 hrs
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As much as science tries to answer all our questions and technology tries to make life easier, there is always a part of us that hungers for something greater. "We have souls that need meaning and purpose as much as the body needs food and water," says Thomas Moore. With A Personal Spirituality, this respected teacher presents a guide for cultivating your own practice and faith - not based on laws etched in rigid tradition but on your inner yearning for wisdom and truth.
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refreshing and realistic view on spirituality
- By Patricia Camilleri on 02-08-20
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A Personal Spirituality
- Finding Your Own Way to a Meaningful Life
- Narrated by: Thomas Moore
- Length: 7 hrs
- Release date: 01-03-16
- Language: English
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Interesting and clear instructions
- By LC on 14-08-21
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-16
- Language: English
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Meditations for a New Earth
- By: Kim Eng, Eckhart Tolle
- Narrated by: Kim Eng, Eckhart Tolle
- Length: 2 hrs and 37 mins
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In Meditations for a New Earth, Eckhart's teaching partner, Kim Eng, presents eight guided practices that let you go deeper into "the formless awareness that has already awakened within you". Whether you are an experienced meditator or just starting out, Kim Eng brings you a program of valuable insights and techniques.
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The Perfect Meditation Book
- By Davie on 13-01-18
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Meditations for a New Earth
- Narrated by: Kim Eng, Eckhart Tolle
- Length: 2 hrs and 37 mins
- Release date: 25-11-15
- Language: English
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A Guided Meditation for Relaxation, Well-Being, and Healing
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 1 min
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Experience deep inner peace and calm when you listen to this superb high quality guided meditation by Glenn Harrold. Glenn's highly acclaimed techniques and state of the art production will help you achieve a deep state of relaxation and meditation in a safe and natural way.
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It works for me.
- By Gary on 18-01-07
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A Guided Meditation for Relaxation, Well-Being, and Healing
- Narrated by: Glenn Harrold
- Length: 1 hr and 1 min
- Release date: 29-10-04
- Language: English
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- By: Susan Albers PsyD
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Unabridged
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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Down to earth, practical & detailed
- By Spacemonkey on 23-08-24
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Release date: 31-01-16
- Language: English
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Perfume
- The Alchemy of Scent
- By: Jean-Claude Ellena
- Narrated by: David de Vries
- Length: 3 hrs and 10 mins
- Unabridged
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To women the whole world over, perfume means glamour, and in the world of perfume, Jean-Claude Ellena is a superstar. In this one-of-a-kind book, the master himself takes you through the doors of his laboratory and explains the process of creating precious fragrances, revealing the key methods and recipes involved in this mysterious alchemy.
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Dreadful.
- By Anonymous User on 13-10-19
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Perfume
- The Alchemy of Scent
- Narrated by: David de Vries
- Length: 3 hrs and 10 mins
- Release date: 02-06-17
- Language: English
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The Art of Not Falling Apart
- By: Christina Patterson
- Narrated by: Christina Patterson
- Length: 9 hrs and 18 mins
- Unabridged
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We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work and happy children. Many of us grew up with parents who made these things look relatively easy and assumed we would get them, too. So what do you do if you don't? What do you do when you feel you've messed it all up and your friends seem to be doing just fine? For Christina Patterson, it was her job as a journalist that kept her going through the ups and downs of life. And then she lost that, too.
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mixed feelings
- By Sarah Faherty on 06-12-19
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The Art of Not Falling Apart
- Narrated by: Christina Patterson
- Length: 9 hrs and 18 mins
- Release date: 25-10-18
- Language: English
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Guided Meditations for Deepening Stillness
- Everyday Practices for Raising Consciousness
- By: Kim Eng
- Narrated by: Kim Eng
- Length: 4 hrs and 25 mins
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Providing both an ideal entry point for beginners and a solid benchmark for returning practitioners, Guided Meditations for Deepening Stillness offers a series of practices for accessing the infinite potential of the present moment. Bringing clarity and a warm sense of humor to her teachings, Eng shares meditations for refining present-moment awareness, exploring the origins of the pain-body, cultivating equanimity, and much more. Here you will learn:
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Guided Meditations for Deepening Stillness
- Everyday Practices for Raising Consciousness
- Narrated by: Kim Eng
- Length: 4 hrs and 25 mins
- Release date: 20-10-20
- Language: English
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Meditations of Marcus Aurelius
- By: Marcus Aurelius
- Narrated by: Prentice Onayemi
- Length: 32 mins
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Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Meditations of Marcus Aurelius
- Narrated by: Prentice Onayemi
- Length: 32 mins
- Release date: 14-05-20
- Language: English
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- By: Reginald A. Ray Ph.D.
- Narrated by: Reginald A. Ray Ph.D.
- Length: 13 hrs and 14 mins
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With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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Authentic, profound, valuable
- By BRizzleBen on 25-10-17
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- Narrated by: Reginald A. Ray Ph.D.
- Length: 13 hrs and 14 mins
- Release date: 18-10-16
- Language: English
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Psychedelics
- The Revolutionary Drugs That Could Change Your Life – A Guide from the Expert
- By: Professor David Nutt
- Narrated by: Professor David Nutt
- Length: 7 hrs and 50 mins
- Unabridged
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We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalisation and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain. This book contains the knowledge you need to know about a drug that is about to go mainstream, free from the hot air, direct from the expert.
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Mind opening
- By Anonymous User on 01-11-23
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Psychedelics
- The Revolutionary Drugs That Could Change Your Life – A Guide from the Expert
- Narrated by: Professor David Nutt
- Length: 7 hrs and 50 mins
- Release date: 29-06-23
- Language: English
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Shakti Meditations
- Guided Practices to Invoke the Goddesses of Yoga
- By: Sally Kempton
- Narrated by: Sally Kempton
- Length: 4 hrs and 6 mins
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Everything new that comes into our lives - every change that unfolds - emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine feminine power. Taught by expert meditation teacher Sally Kempton, these guided inner practices use India’s goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti.
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Wonderful
- By Miss J C Thomas on 27-02-17
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Shakti Meditations
- Guided Practices to Invoke the Goddesses of Yoga
- Narrated by: Sally Kempton
- Length: 4 hrs and 6 mins
- Release date: 31-05-13
- Language: English
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
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Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Release date: 31-05-24
- Language: English
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417hz Solfeggio Meditation
- Resolving past traumas and facilitating change for a wonderful life
- By: Glenn Harrold, Ali Calderwood
- Narrated by: Glenn Harrold
- Length: 1 hr and 19 mins
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This is the second of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417hz. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability.
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417 hz Solfeggio Meditation
- By Kindle Customer on 07-04-13
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417hz Solfeggio Meditation
- Resolving past traumas and facilitating change for a wonderful life
- Narrated by: Glenn Harrold
- Length: 1 hr and 19 mins
- Release date: 19-12-11
- Language: English
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Ultimate Sounds for Relaxation, Focus, Study, Deep Sleep, and Motivation
- Ten Soothing Sounds Bundle: Ocean, Nature, Coffee Shops, Meditation and White Noise
- By: Ariel Navina
- Narrated by: Ariel Navina
- Length: 10 hrs and 5 mins
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A calm and beautiful selection of the most powerful sounds for relaxation. Enjoy 10 hours of peaceful ocean, nature, and meditation sounds. Perfect for various activities including working out, airplane rides, creative work, rest, and motivation.
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so relaxing
- By Victor on 31-07-19
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Ultimate Sounds for Relaxation, Focus, Study, Deep Sleep, and Motivation
- Ten Soothing Sounds Bundle: Ocean, Nature, Coffee Shops, Meditation and White Noise
- Narrated by: Ariel Navina
- Length: 10 hrs and 5 mins
- Release date: 01-05-19
- Language: English
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Gordon Smith's Introduction to the Spirit World
- A Live Lecture
- By: Gordon Smith
- Narrated by: Gordon Smith
- Length: 1 hr and 44 mins
- Unabridged
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If you haven't been able to see Gordon Smith live then this download is the next best thing! In his humorous and down to earth style, Gordon discusses the nature of the spirit world and explains the difference between spirits, ghosts, poltergeists and hauntings. Gordon will help you discover the different ways you can link to spirit, how you can get to know your guides and helpers and how to work with your own natural gifts.
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very good
- By Paul 😆 on 24-10-20
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Gordon Smith's Introduction to the Spirit World
- A Live Lecture
- Narrated by: Gordon Smith
- Length: 1 hr and 44 mins
- Release date: 19-03-09
- Language: English
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A Dose of Hope
- A Story of MDMA-Assisted Psychotherapy
- By: Dr. Dan Engle, Alex Young
- Narrated by: Dr. Dan Engle, Jen Jayden, Scott Johnson
- Length: 6 hrs and 37 mins
- Unabridged
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MDMA-assisted therapy for PTSD is in the final stages of FDA testing. Clinical trials are reporting a 70 percent cure rate for a condition that claims thousands of lives globally every day—hundreds in the US alone. But until it’s fully legalized, MDMA is still a Schedule I drug, saddled with years of misunderstanding, misinformation, and misuse. In this groundbreaking, informative, and easy-to-digest book, Dr. Dan Engle shows you the treatment through the eyes of a fictional patient so you can see how it works without ever setting foot in a doctor’s office.
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Must read
- By Amazon Customer on 19-08-23
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A Dose of Hope
- A Story of MDMA-Assisted Psychotherapy
- Narrated by: Dr. Dan Engle, Jen Jayden, Scott Johnson
- Length: 6 hrs and 37 mins
- Release date: 05-04-23
- Language: English
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Yang Sheng
- The Art of Chinese Self-Healing
- By: Katie Brindle
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Unabridged
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In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.
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Shame no PDF of practices attached.
- By Amazon Customer on 15-08-20
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Yang Sheng
- The Art of Chinese Self-Healing
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Release date: 10-10-19
- Language: English
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Regular price: £11.99 or 1 Credit
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