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Yang Sheng
The Art of Chinese Self-Healing
By: Katie Brindle
Narrated by: Sophie Roberts
Length: 3 hrs and 20 mins
4.6 out of 5 stars (24 ratings)

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Yang Sheng

Name: Yang Sheng
Brand: W. F. Howes Ltd
SKU: BK_HOWE_005440UK
Availability: InStock
Rating: 4.625 (24 reviews)

By: Katie Brindle

Narrated by: Sophie Roberts

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Summary

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and well-being by nurturing body, mind and spirit. In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life.

Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.