Showing titles in Health & Wellness
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.
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Me me me
- By Alan on 19-06-24
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 02-05-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Cold Turkey
- How to Quit Drinking by Not Drinking
- By: Mishka Shubaly
- Narrated by: Mishka Shubaly
- Length: 4 hrs and 32 mins
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From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
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Taking my time
- By Gavla on 19-09-21
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Cold Turkey
- How to Quit Drinking by Not Drinking
- Narrated by: Mishka Shubaly
- Length: 4 hrs and 32 mins
- Release date: 30-04-20
- Language: English
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Regular price: £6.99 or 1 Credit
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Spiritual Healing
- A guided meditation to heal your mind, body and soul
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 20 mins
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This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.
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Powerful
- By Fiona on 15-05-16
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Spiritual Healing
- A guided meditation to heal your mind, body and soul
- Narrated by: Glenn Harrold
- Length: 1 hr and 20 mins
- Release date: 20-05-13
- Language: English
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Regular price: £8.99 or 1 Credit
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- By: Peter H. Diamandis
- Narrated by: Peter H. Diamandis
- Length: 8 hrs and 52 mins
- Unabridged
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We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging. Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine).
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- Narrated by: Peter H. Diamandis
- Length: 8 hrs and 52 mins
- Release date: 11-12-24
- Language: English
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Regular price: £14.99 or 1 Credit
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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how one hormone drives and effects us
- By J. Drew on 12-08-22
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Release date: 01-10-18
- Language: English
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Regular price: £18.99 or 1 Credit
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Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief
- Listen to the Relaxing Sounds of Waves for Restful Nights & Serenity Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 5 mins
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Discover the transformative power of nature with Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief. This enchanting guide will take you on a journey to cultivate a sense of tranquility and balance in your life and provide you with the tools to enhance your well-being and emotional health.
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Serene Ocean and Piano Harmony for Stress Relief
- By Sean on 26-12-24
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Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief
- Listen to the Relaxing Sounds of Waves for Restful Nights & Serenity Using Enhanced BGM 8D Audio
- Narrated by: Selena Brooke
- Length: 6 hrs and 5 mins
- Release date: 13-12-24
- Language: English
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Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- By: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- Narrated by: Sherrie Campbell
- Length: 7 hrs and 13 mins
- Unabridged
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Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
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life changing
- By Rebecca Bool on 14-12-24
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Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- Narrated by: Sherrie Campbell
- Length: 7 hrs and 13 mins
- Release date: 01-04-22
- Language: English
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101 Essays That Will Change the Way You Think
- By: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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This just one long list.
- By mr b w hutchison on 29-08-21
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101 Essays That Will Change the Way You Think
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Release date: 21-08-18
- Language: English
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Our Daily Bread Evening Meditations
- By: Our Daily Bread Ministries UK
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Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).
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This is great
- By Kat on 13-08-24
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Addiction, Attachment, Trauma, and Recovery
- The Power of Connection
- By: Oliver J. Morgan, Louis Cozolino - foreword
- Narrated by: James Anderson Foster
- Length: 10 hrs and 46 mins
- Unabridged
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Understanding addiction is no longer just about understanding neurons or genes, broken brain functioning, learning, or faulty choices. Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding. Cutting-edge work in attachment, interpersonal neurobiology, and trauma is integrated with ecological-systems thinking to provide a consilient and comprehensive picture of addiction.
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I wish I had written this book!
- By gareth on 30-08-22
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Addiction, Attachment, Trauma, and Recovery
- The Power of Connection
- Narrated by: James Anderson Foster
- Length: 10 hrs and 46 mins
- Release date: 01-10-19
- Language: English
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What I Talk About When I Talk About Running
- By: Haruki Murakami
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Unabridged
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In 1982 Murakami began running to keep fit. Here he reflects on his running experiences. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his preparation for the 2005 New York City Marathon. By turns funny and sobering, playful and philosophical, this is a must-listen for fans of this masterful author and for the increasing number of people who find a similar satisfaction in running.
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Surprising little gem
- By Sue on 05-04-17
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What I Talk About When I Talk About Running
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Release date: 07-07-16
- Language: English
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And How Does That Make You Feel?
- Everything You (N)ever Wanted to Know About Therapy
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 9 hrs and 4 mins
- Unabridged
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Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.
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Where is your supervisor??
- By Whistling Woman on 29-03-24
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And How Does That Make You Feel?
- Everything You (N)ever Wanted to Know About Therapy
- Narrated by: Joshua Fletcher
- Length: 9 hrs and 4 mins
- Release date: 14-03-24
- Language: English
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Algorithms to Live By
- The Computer Science of Human Decisions
- By: Brian Christian, Tom Griffiths
- Narrated by: Brian Christian
- Length: 11 hrs and 50 mins
- Unabridged
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From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living.
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Delightful insights into and from computer science
- By Judy Corstjens on 21-02-17
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Algorithms to Live By
- The Computer Science of Human Decisions
- Narrated by: Brian Christian
- Length: 11 hrs and 50 mins
- Release date: 19-04-16
- Language: English
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Regular price: £22.99 or 1 Credit
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- By: Sheva Rajaee MFT
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Unabridged
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If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
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Life changing
- By Amazon Customer on 04-09-24
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Release date: 15-03-22
- Language: English
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The Peter Attia Drive
- By: Peter Attia MD
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The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.
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Usefull insight on how to live a better life
- By Mrs on 24-09-23
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- By: Pete Walker
- Narrated by: Christopher Grove
- Length: 13 hrs and 3 mins
- Unabridged
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The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
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Hundreds of chapters
- By A Customer on 06-06-20
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- Narrated by: Christopher Grove
- Length: 13 hrs and 3 mins
- Release date: 29-01-19
- Language: English
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Matrescence
- On the Metamorphosis of Pregnancy, Childbirth and Motherhood
- By: Lucy Jones
- Narrated by: Lucy Jones
- Length: 10 hrs and 3 mins
- Unabridged
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During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis. In this ground-breaking, deeply personal investigation, acclaimed journalist and author Lucy Jones brings to light the emerging concept of 'matrescence'. Drawing on new research across various fields - neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology - Jones shows how the changes in the maternal mind, brain and body are far more profound, wild and enduring than we have been led to believe.
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Should be compulsory reading
- By ac_antonina on 17-03-24
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Matrescence
- On the Metamorphosis of Pregnancy, Childbirth and Motherhood
- Narrated by: Lucy Jones
- Length: 10 hrs and 3 mins
- Release date: 22-06-23
- Language: English
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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A Fresh Perspective on Well-Being
- By Cliente Amazon on 17-09-24
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The Finnish Guide to Happiness
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Release date: 12-09-24
- Language: English
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How to ADHD
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain.
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The perfect starting point!
- By S M Bywater on 07-01-24
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How to ADHD
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Release date: 02-01-24
- Language: English
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The People Pleaser Transformation for Women
- Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)
- By: H.L. Nakamura
- Narrated by: Torin Andrus
- Length: 3 hrs and 34 mins
- Unabridged
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Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency. Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.
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Great resource!!
- By Alisha Kapani on 09-01-25
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The People Pleaser Transformation for Women
- Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)
- Narrated by: Torin Andrus
- Series: Learn How & Why to Set Healthy Boundaries & Say Yes to Your No, Book 1
- Length: 3 hrs and 34 mins
- Release date: 17-12-24
- Language: English
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