Showing titles in Health & Wellness

What if I told you that your anxious attachment style might be linked to your childhood teddy bear? Do you struggle with anxiety and jealousy in your relationships? Are you exhausted from the fear of abandonment? If you're ready to break free from toxic patterns, this book is for you. Research shows that anxious attachment can stem from genetics, early caregiving, and even prenatal stress. But don’t worry—anxious attachment isn’t permanent!

Eavesdrop on three Jungian analysts as they engage in lively, sometimes irreverent conversations about a wide range of topics as they share what it’s like to see the world through the depth psychological lens provided by Carl Jung. Half of each episode is spent discussing a dream submitted by a listener.

Discover a transformative journey in Serene Tones Of Zen Meditation With Singing Bowls For Deep Meditation, Emotional Healing & Relaxation. This book serves as your guide to holistic healing techniques that promote emotional wellness and relaxation. Designed for those seeking to enhance their inner harmony and overall well-being, this resource emphasizes the power of mindfulness practices and spiritual exercises to create a sanctuary of calm.

I am a half-arser. A shave-one-legger. A rinse-the-plates-and-tell-myself-any-residual-dirt-will-improve-my-immune-system-er. And yet, I still want to live better, improve my relationships, build a career, enjoy hobbies, have ethics, and live a full, passionate, varied life. And it's possible. This book will teach you to harness the power of half-arsedness to improve the things you actually care about improving, without expending more than you have to give. It's not going to turn you into a superhuman, but it will help you feel more human.

Chris Watts was a family man. Everybody, including his family, believed that. Yet, on August 13, 2018, he murdered Shanann, his pregnant wife, and two young daughters. As terrible as his story is, it is also a warning because to this day, living behind bars, Watts is still acting out the character traits that made him kill in the first place.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In How to Be Your Own Therapist, Owen O’Kane reveals how short smart techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

This podcast might not actually kill you, but Erin Welsh and Erin Allmann Updyke cover so many things that can. In each episode, they tackle a different topic, teaching listeners about the biology, history, and epidemiology of a different disease or medical mystery. They do the scientific research, so you don’t have to. Since 2017, Erin and Erin have explored chronic and infectious diseases, medications, poisons, viruses, bacteria and scientific discoveries. They’ve researched public health subjects including plague, Zika, COVID-19, lupus, asbestos, endometriosis and more. Each episode ...

What happens to our brain at night? Are we really fully asleep? And if so, how is it that some individuals end up doing what they do? Or can it be the case that perhaps the brain never fully goes to sleep and that in some individuals there is a disconnect between the sleeping part of their brain and the active part of their brain so that the two become confused? Does this happen to all of us in varying degrees, and can the reverse be the case, too - so that some individuals are actually asleep during the day while appearing to be awake?!

Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.

Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.

Over the past several years, Dr Becky Kennedy—known to her followers as “Dr Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.

In The Peaceful Mind: Finding Calm in a World of Anxiety, discover the tools and insights needed to navigate life’s turbulence with resilience and inner calm. This powerful guide explores the nature of anxiety and offers a practical approach to finding peace within.

Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.

In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed. Forty-five years later, it was still named one of the most influential books in the United States. Part One describes his three years in four Nazi concentration camps, which took the lives of his wife, father, mother, and brother. He closely observed inmates’ reactions to their situation, as well as how survivors came to terms with their liberation.

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

Relax With Animal Facts is a podcast dedicated to helping you relax while learning about our furry, scaly, or possibly even slimy friends. It blends the natural world with relaxation, and is perfect for animal enthusiasts of any age.Join your host, Stefan Wolfe, as he learns with you on a journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica. Each episode we immerse ourselves in a new environment to learn about a new animal. Their unique behaviors, anatomy, survival adaptations—it’s all fair game....

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.

If you’re seeking deeper love, friendship, or community, The Magic of Tiny Moments offers a transcendent path to high-trust, meaningful connection. In a world where we're lonelier than ever before, artist and researcher Jared Matthew Weiss has uncovered the hidden architecture of human connection. Drawing from behavioral science, neuroscience, and psychology, plus his groundbreaking research spanning 26 countries and 10,000 participants, Weiss offers a simple solution to cultivating better relationships.