Showing titles in Health, Lifestyle & Relationships

Imagine stepping onto the pitch and playing with confidence, focus, and unwavering resilience. You're not alone in this quest for mental strength. Studies show that mental toughness accounts for up to 80% of success in sports. Yet, many young athletes struggle with self-doubt, pressure, and the fear of failure. With "Mental Toughness for Young Athletes Focused on Soccer," you can finally overcome these obstacles and transform nerves into surges of empowerment.

Are you searching for ways to eliminate anxiety from your life? Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health. It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.

You’re never too young to learn the language of money… and the lessons that his rich dad taught Robert. Like it or not, money is a part of our everyday lives and the more we understand it, the better the chance that we can learn to have our money work hard for us - instead of working hard for money all our lives. That starts with learning the language of money. This book, created from the international bestseller Rich Dad Poor Dad, shares Robert’s inspiring person story but teaches how to make smart choices.

Why do we find sexuality so, well... scary? Comedian and co-creator of the hit show Feel Good, Mae Martin, investigates in this hilarious and intelligent guide to 21st century sexuality. By narrating their own, often humiliating, adventures in sex, dating and identity, Mae demystifies everything from weird crushes and coming out, to the pros and cons of labels and the joys of sexual fluidity. Mae's mission is to ensure that in a world that's full of things to worry about, who we choose to kiss should not be one of them. And when it comes to sexuality, Mae asks: CAN EVERYONE PLEASE CALM DOWN?

Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.

So What's the Big Secret? And what can it do for you?Well, if you've ever had a dream, a secret ambition, a passionate desire or goal, but had no idea how to make it real, then The Secret to Teen Power audio book is for you. The Secret has already shown millions of people all over the world how to change their lives and make their dreams come true. And you can do it too.

Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you’re looking for - in a way you can relate to.

Nic Sheff was drunk for the first time at age 11. In the years that followed, he would regularly smoke pot, do cocaine and ecstasy, and develop addictions to crystal meth and heroin. Even so, he felt like he would always be able to quit and put his life together whenever he needed to. It took a violent relapse one summer in California to convince him otherwise.

This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?' through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge.

Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.

Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.

Life sucks when your friends are pissed at you. Just ask Zoey Redbird. In one week she has gone from having three boyfriends to having none, and from having a close group of friends who trusted and supported her to being an outcast. Speaking of friends, the only two Zoey has left are undead and unMarked. And Neferet has declared war on humans, which Zoey knows in her heart is wrong.

The deep and enduring friendship between Vincent and Theo Van Gogh defined both brothers' lives. As a confidant, champion, sympathizer, and friend, Theo financially and emotionally supported his older brother as the artistic but troubled Vincent struggled to find his path in life as both a painter and a man. Throughout that struggle, the brothers shared everything - swapping stories of lovers and friends, successes and disappointments, dreams and ambitions.

Chloe Lukasiak believes that things happen for a reason. She knows that life would be easier without disappointments, bullying, and medical issues - but sometimes it takes challenges to inspire you to achieve big things. From her status as fan favourite on the US hit reality television show Dance Moms to her current life as a social media star with millions of fans, Chloe has found that self-acceptance and kindness are the key to getting over the rough spots in life and realising your passions.

For all of Emory's life she's been told who she is. In town she's the rich one – the great-great-granddaughter of the mill's founder. At school she's hot Maddie Ward's younger sister. And at home, she's the good one, her stoner older brother Joey's babysitter. Everything was turned on its head, though, when she and Joey were in the car accident that killed Candy MontClaire. The car accident that revealed just how bad Joey's drug habit was.

Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!

Introducing 207 Life Skills for Teens (Not Taught in School), a must-listen guide for any teen who wants to learn how to budget, cook, invest, and get ahead in life. This book will fill all the gaps that school leaves open, ensuring you are better prepared for anything life throws at you. And instead of having to spend hours digging through online videos, blogs, and endless searches, you can find all the information you need in one place!

Join multi-award-winning author Philippa Gregory as she tells the story of English women over 900 years. There are plenty of books profiling exceptional women – this book is DIFFERENT. It’s about ordinary, everyday women – erased from history for centuries. Meet highway women and blacksmiths, pirates and ‘female husbands’. Meet women who went to war, ploughed the fields, campaigned, wrote, rode in jousts, issued their own currency, built ships, invented things and rioted – a LOT! Their story is one of ingenuity, diversity, rebellion, survival – and sisterhood.

This book offers a roadmap to healing and recovery. You'll find solace in knowing you're not alone and gain the strength to rewrite your story. With newfound self-awareness and empowerment, you can forge authentic connections, cultivate genuine happiness, and thrive.

Penguin presents the audiobook edition of Feminists Don't Wear Pink (and Other Lies) curated and read by Scarlett Curtis with a cast of fierce women. We asked 52 women: what does the F word mean to you? The result is extraordinary. Curated by journalist and activist Scarlett Curtis, with incredible pieces by Emma Watson, Zoe Sugg, Keira Knightley, Gemma Arterton, Bridget Jones (by Helen Fielding), Saoirse Ronan, Liv Little, Dolly Alderton, Karen Gillan, Alicia Garza, Jameela Jamil, Kat Dennings, Nimco Ali, Beanie Feldstein, Olivia Perez, Amika George, Evanna Lynch, Akilah Hughes and others.