Showing titles in Health, Lifestyle & Relationships

Your destiny takes form in your teen years. So, don't miss this opportunity to lay the foundation for a happy, thriving future. You're ready to grab the latest gadgets and trendy clothes and discover the world. But it gets tiring to keep asking your parents for money all the time. Falling into expensive money mistakes is a common pitfall, something you wouldn't want to regret in the future.

Turn awkward encounters into memorable connections. Discover how you can be your best self and forge genuine friendships that last a lifetime.

Tailored specifically for teens, this book uses a simple and understandable approach to explain essential money concepts. Designed to spark their interests through relatable scenarios with engaging content and interactive workbook exercises that speak directly to them. Give your teen a head start towards success!

Struggling with awkward silences, sweaty palms, and lonely weekends? Here's your roadmap to become the confident, socially savvy teen everyone wants to be friends with!

Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and accessible book that is not overwhelming for teens.

In an overwhelming and unpredictable world, it is common to feel lost and uncertain, but it does not have to be this way! Let us guide you through discovering and embracing your God-Given Confidence, empowering you to stand firm even during life's scariest moments. This audiobook includes a free downloadable document of the exercises in this book and bonus prayers from May We Pray For You? to encourage you along the way.

When the Dionne Quintuplets were born on May 28, 1934, weighing a grand total of just over 13 pounds, no one expected them to live so much as an hour. Overnight, Yvonne, Annette, Cécile, Émilie, and Marie Dionne mesmerized the globe, defying medical history with every breath they took. In an effort to protect them from hucksters and showmen, the Ontario government took custody of the five identical babies, sequestering them in a private, custom-built hospital across the road from their family - and, in a stunning act of hypocrisy, proceeded to exploit them for the next nine years.

¿Estás luchando con silencios incómodos, palmas sudorosas y fines de semana solitarios? ¡Aquí tienes tu guía para convertirte en el adolescente seguro y sociable que todos quieren tener como amigo! Entras en una habitación llena del bullicio de adolescentes que parecen ser mejores amigos. Das ese primer paso valiente, y de repente, la atmósfera cambia. La charla animada se desvanece, los susurros reemplazan las risas, y un silencio incómodo cuelga en el aire.

Unlock the power of friendship with our comprehensive guide, designed to help you master the art of making lifelong friends and nurturing deep, meaningful connections in every aspect of your life. This must-listen book offers expert advice, practical strategies, and personal insights that will transform the way you approach friendships, both online and offline.

Skilled Trade Career Planning For Teens will provide you with the Trusted and Proven path to a successful and REWARDING career in one of many hands-on skilled trades that make BIG MONEY! Many high school students ponder their career and financial goals as they go through high school. Wouldn’t you like to know all of the options before making such a big life-changing decision?

Voices in the Air is a collection of almost one hundred original poems written by the award-winning poet Naomi Shihab Nye in honor of the artists, writers, poets, historical figures, ordinary people, and diverse luminaries from past and present who inspire her and us. Full of words of encouragement, solace, and hope, this collection offers a message of peace and empathy.

"In 'Life Skills for Teens,' we offer a guiding hand to teenagers navigating the exciting, and sometimes challenging, journey of adolescence. This empowering book is a comprehensive resource that equips teens with the essential life skills often overlooked in traditional education. Discover how to boost self-esteem and confidence, excel in academics, and master financial literacy. From effective study techniques to managing money wisely, decision-making, and problem-solving, this book provides easy-to-follow strategies for personal growth and success.

Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.

You deserve to go through your coming-of-age years feeling supported and excited about the woman you’re becoming – not anxious, insecure, and alone. Behind the perfectly curated photos & highlight reels on social media are real young women just like you - dealing with acne, struggling with body image, overwhelmed by stress, & facing a bunch of other things that come with adolescence. This book promises to help ease the growing pains, boost your confidence from within, and light the path ahead.

Are the adults in your life stressed out about money? It’s not surprising – one survey found that over half of American adults say their financial worries have a negative impact on their mental health. With adulthood looming just around the corner, that’s enough to freak most young people out… But this doesn’t have to be you. You can unlock the secrets decades earlier than your parents did, stepping into adulthood with a far better understanding of money than most adults – and the skills you need to make sure you always have enough.

It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy.

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

Nate Wilde is ready to leave Birch Bay. The family orchard is on the brink of collapse, and they’re relying on him to help. But he’s falling for his brother’s ex - and she wants someone willing to stick. Megan Manning, ex-girlfriend to Nate’s youngest brother and manager of the Wilde family’s cherry-themed gift store, intends to settle permanently in her newly adopted town, as she helps to save the Wilde family's orchard. Will Nate be able to handle their constant contact and spiking chemistry? Or will he walk away, exactly as her family always has?

The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good. This essential guide provides nine powerful tactics to give teens the tools to cope with their mental health problems. It will empower them with the knowledge they need to reset their anxious brain and change the way they think, feel, and behave. An invaluable resource for teens to access independently to boost their knowledge, confidence, and success!