Showing results for "mindfulness" in All Categories
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Overall93
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Performance81
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Story80
Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness
- A practical guide to finding peace in a frantic world
- By: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
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Overall1,642
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Performance1,236
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Story1,196
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...
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Great book, but needs bookmarks
- By Kindle Customer on 14-01-13
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Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Release date: 05-05-11
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Unabridged
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Overall15
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Performance14
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Story14
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.
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A life-changing act of kindness
- By daFox on 13-06-23
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Release date: 25-05-23
- Language: English
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£19.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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Overall399
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Performance343
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Story343
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
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Recipe For Mindfulness
- By Simon H on 02-11-17
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Mindfulness in Plain English
- Narrated by: Edoardo Ballerini
- Series: Mindfulness in Plain English, Book 1
- Length: 6 hrs and 12 mins
- Release date: 24-05-16
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- By: Ajahn Brahm
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Unabridged
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Overall100
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Performance81
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Story79
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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The best from Ajahn Brahm
- By Hayley on 14-08-17
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Release date: 05-04-16
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
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Overall687
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Performance595
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Story586
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.
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Get some headspace
- By Charlotte Jenkins on 30-04-16
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The Headspace Guide to... Mindfulness & Meditation
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Release date: 28-02-12
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- By: John Peddicord, Bhante Henepola Gunaratana
- Narrated by: Fajer Al-Kaisi
- Length: 5 hrs and 59 mins
- Unabridged
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Overall27
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Performance24
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Story23
Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.
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Not in Plain English!
- By SteveN on 14-10-22
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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- Narrated by: Fajer Al-Kaisi
- Series: Mindfulness in Plain English, Book 2
- Length: 5 hrs and 59 mins
- Release date: 03-08-16
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall73
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Performance62
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Story62
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Straight forward guide...
- By Shane ryan on 09-10-21
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 14-04-16
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
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Overall6
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Performance6
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Story6
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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Helpful and worth a listen
- By Avid Listener on 11-10-25
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Mindfulness for Daily Stressors
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Release date: 04-01-24
- Language: English
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£10.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness For Beginners
- By: Shaun Donaghy
- Original Recording
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Overall3
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Performance3
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Story3
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Easy to follow and practice
- By SEZB on 22-12-24
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Self-Hypnosis Meditation for Lucid Dream Mastery
- Techniques for Unlocking the Power of Lucid Dreaming and Manifestation Through Mindfulness and Reality Checking
- By: Belle Motley
- Narrated by: Nicole Burbank
- Length: 1 hr and 2 mins
- Unabridged
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Overall34
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Performance34
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Story34
Have you ever wished to take control of your dreams and transform them into a realm of creativity, personal growth, and relaxation? Do you desire to reduce stress and anxiety, improve memory and cognitive function, enhance physical abilities, and enjoy a restful sleep? Our self-hypnosis meditation can help you unlock the hidden world of lucid dreams and transform your life.
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Soothing
- By ICE on 04-01-26
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Self-Hypnosis Meditation for Lucid Dream Mastery
- Techniques for Unlocking the Power of Lucid Dreaming and Manifestation Through Mindfulness and Reality Checking
- Narrated by: Nicole Burbank
- Length: 1 hr and 2 mins
- Release date: 27-04-23
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- By: Vidyamala Burch, Danny Penman
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Unabridged
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Overall156
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Performance126
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Story121
Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
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Highly recommended
- By Saffy on 14-11-13
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Release date: 05-09-13
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories with Calming Meditations for Kids
- Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
- By: Beth Camby
- Narrated by: Katherine Sehulster
- Length: 3 hrs and 32 mins
- Unabridged
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Overall45
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Performance43
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Story43
Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!
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Peaceful Nights
- By Jared Johnson on 23-12-24
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Bedtime Stories with Calming Meditations for Kids
- Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
- Narrated by: Katherine Sehulster
- Series: Empowering Bedtime Stories for Kids
- Length: 3 hrs and 32 mins
- Release date: 23-08-24
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Kids to Fall Asleep Fast
- Make Bedtime a Breeze with Relaxing Tales of Mindfulness, Anxiety Relief, and Good Morals to Give Boys and ... Sleep (Empowering Bedtime Stories for Kids)
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 5 mins
- Unabridged
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Overall49
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Performance49
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Story49
Struggling to make bedtime easy and stress-free? This is the solution you've been waiting for! This enchanting collection of stories will transform your child’s bedtime routine into a moment of joy, calm, and connection.
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Works Great
- By Eric on 24-01-26
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Bedtime Stories for Kids to Fall Asleep Fast
- Make Bedtime a Breeze with Relaxing Tales of Mindfulness, Anxiety Relief, and Good Morals to Give Boys and ... Sleep (Empowering Bedtime Stories for Kids)
- Narrated by: Maria L. Johnson
- Series: Empowering Bedtime Stories for Kids
- Length: 3 hrs and 5 mins
- Release date: 24-02-25
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Marks, Mindfulness and Money
- By: Navya Maheshwari
- Narrated by: Akanksha
- Length: 6 hrs and 10 mins
- Unabridged
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Overall0
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Performance0
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Story0
Marks, Mindfulness, and Money is a must-read for every youngster feeling the squeeze of today’s pressures and every parent trying to understand this wild ride of modern teenagehood. Bursting with wit, wisdom, and heart, this book will make you laugh, reflect, and maybe even crave a cup of Dadu’s chai. Ready to step off the treadmill of perfection? Join Navya and Dadu as they explore what it really means to ‘win’ at life―hint: it’s not about just getting an A+ in everything!
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Marks, Mindfulness and Money
- Narrated by: Akanksha
- Length: 6 hrs and 10 mins
- Release date: 04-09-25
- Language: English
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£13.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness (Spanish Edition)
- Mejores Consejos Y Trucos En Ti Mismo Mindfulness Y Sin Estrés
- By: Meido Adams, Hector M Gerardo - translator
- Narrated by: Javier Rodríguez
- Length: 4 hrs and 1 min
- Unabridged
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Overall0
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Performance0
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La consciencia plena es la práctica de conectarse conscientemente con el flujo inconsciente, donde se está tranquilo, en paz y firmemente presente en el momento, sin juicio, al mismo tiempo, enorme y creativamente productivo. La consciencia plena se suma a un estilo de vida saludable al ayudarnos a tomar conciencia cuando no estamos comprometidos en disfrutar los elementos saludables de nuestra vida. No espere más para descubrir EL SECRETO para una vida nueva y mejor.
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Mindfulness (Spanish Edition)
- Mejores Consejos Y Trucos En Ti Mismo Mindfulness Y Sin Estrés
- Narrated by: Javier Rodríguez
- Length: 4 hrs and 1 min
- Release date: 02-10-25
- Language: Spanish
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£12.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Mindfulness Guide for the Frazzled
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Unabridged
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Overall1,490
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Performance1,304
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Story1,298
Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last...
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You can't stop the sea but you can learn to surf!
- By Rachel Redford on 26-03-16
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A Mindfulness Guide for the Frazzled
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Release date: 28-01-16
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Teaching and Teaching Mindfulness
- A Guide for Anyone Who Teaches Anything
- By: Deborah Schoeberlein, Suki Sheth PhD
- Narrated by: Gabra Zackman
- Length: 4 hrs and 50 mins
- Unabridged
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Overall15
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Performance14
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Story14
Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.
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Great content
- By Graham on 13-09-22
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Mindful Teaching and Teaching Mindfulness
- A Guide for Anyone Who Teaches Anything
- Narrated by: Gabra Zackman
- Length: 4 hrs and 50 mins
- Release date: 22-04-16
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Confident Kids
- Mermaids, Ninjas, Unicorns and Monkeys Teach Children Anxiety Relief, Mindfulness, Gratitude and to Believe in Yourself While They Fall Asleep Fast
- By: Beth Camby
- Narrated by: Kaci Flaugher
- Length: 3 hrs and 2 mins
- Unabridged
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Overall49
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Performance49
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Story49
Discover a world where bedtime isn't just about sweet dreams; it's an opportunity to instill confidence, mindfulness, and gratitude in your child's heart. With over 30 stories, your child will be transported into worlds filled with mermaids, ninjas, unicorns, and monkeys. But these stories are more than just enchanting tales; they are powerful tools that impart essential life skills to your little one.
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It was ok 🙄😴
- By Amber on 30-01-25
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Bedtime Stories for Confident Kids
- Mermaids, Ninjas, Unicorns and Monkeys Teach Children Anxiety Relief, Mindfulness, Gratitude and to Believe in Yourself While They Fall Asleep Fast
- Narrated by: Kaci Flaugher
- Series: Empowering Bedtime Stories for Kids
- Length: 3 hrs and 2 mins
- Release date: 24-10-23
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Overall59
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Performance47
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Story46
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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*****
- By S R CHAMBERLAIN on 02-12-15
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 06-01-15
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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