Showing results for "meditation" in Teen & Young Adult
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- By: Jamie D. Roberts LMFT
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
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When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Release date: 24-12-24
- Language: English
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Rays of Calm
- By: Christiane Kerr
- Narrated by: Christiane Kerr
- Length: 52 mins
- Unabridged
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Created for teenagers, this high quality download has ten tracks ranging in length from three to eight minutes. Christiane's soothing voice leads you through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress.
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Wow
- By claire parker-taylor on 30-09-15
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Rays of Calm
- Narrated by: Christiane Kerr
- Length: 52 mins
- Release date: 29-07-08
- Language: English
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The Big Walk - Geh Meditation
- By: Dr. Joe Dispenza
- Narrated by: Marlon Rosenthal
- Length: 34 mins
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Die Gehmeditation "The Big Walk“ richtet sich an Jugendliche und junge Erwachsene, die damit lernen ihr Herz zu öffnen, sich mit der Energie ihrer Zukunft zu verbinden und schließlich so in diese Zukunft zu gehen, als sei sie bereits eingetroffen.
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The Big Walk - Geh Meditation
- Narrated by: Marlon Rosenthal
- Length: 34 mins
- Release date: 15-12-22
- Language: German
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Sleep Stories for Kids
- A Bedtime Meditations Bundle for Children to Relax, Learn About Mindfulness & Fall Asleep (3 Book Series)
- By: Bed Castle, Rose Rowe
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 22 mins
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This audiobook is a bundled version of our books: Bedtime Meditations for Kids Parts 1, 2, and 3. Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, try this audiobook bundle.
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loved it
- By Anonymous User on 14-01-22
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Sleep Stories for Kids
- A Bedtime Meditations Bundle for Children to Relax, Learn About Mindfulness & Fall Asleep (3 Book Series)
- Narrated by: Elizabeth Wilson
- Series: Bedtime Meditations for Kids
- Length: 3 hrs and 22 mins
- Release date: 15-10-19
- Language: English
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Children's Confidence
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 53 mins
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A superb, high-quality hypnosis audio program combining skilled hypnotherapy techniques with state of the art digital recording technology. This audio is aimed at empowering children and is packed full of hypnotic positive suggestions embedded in absorbing story lines. Children of all ages can listen to the program, though the first half is aimed at a slightly younger audience, approximately ages 5 to 12, and the second half is roughly aimed at 10 to 16-year-olds.
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it really works
- By Tracy on 10-04-16
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Children's Confidence
- Narrated by: Glenn Harrold
- Length: 53 mins
- Release date: 17-12-04
- Language: English
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Mindfulness for Kids
- 30 Fun Activities to Stay Calm, Happy & In Control
- By: Carole P. Roman, J. Robin Albertson-Wren
- Narrated by: Tiffany Morgan
- Length: 1 hr and 14 mins
- Unabridged
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Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.
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Mindfulness for Kids
- 30 Fun Activities to Stay Calm, Happy & In Control
- Narrated by: Tiffany Morgan
- Length: 1 hr and 14 mins
- Release date: 16-07-19
- Language: English
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Full Body Presence
- Learning to Listen to Your Body's Wisdom
- By: Suzanne Scurlock
- Narrated by: Suzanne Scurlock
- Length: 6 hrs and 52 mins
- Unabridged
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Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world.
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Full Body Presence
- Learning to Listen to Your Body's Wisdom
- Narrated by: Suzanne Scurlock
- Length: 6 hrs and 52 mins
- Release date: 03-04-21
- Language: English
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5-Minute Mindfulness Meditations for Teens
- By: Nicole Libin PhD
- Narrated by: Caroline Slaughter
- Length: 3 hrs and 1 min
- Unabridged
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The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation - paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.
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5-Minute Mindfulness Meditations for Teens
- Narrated by: Caroline Slaughter
- Length: 3 hrs and 1 min
- Release date: 03-03-20
- Language: English
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Guided Meditation for Kids
- By: Elise Thornton
- Narrated by: Laura Vandiver
- Length: 9 mins
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Guided Meditation for Kids is the perfect gateway for kids to begin to experience mindful meditation. This guided meditation attempts to help children to become calmer and more focused.
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Guided Meditation for Kids
- Narrated by: Laura Vandiver
- Length: 9 mins
- Release date: 12-10-16
- Language: English
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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A really useful read
- By Martin G on 04-12-21
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Release date: 16-08-21
- Language: English
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Bedtime Meditation for Kids
- Meditation Short Stories for Kids, Fall Asleep and Learn Feeling Calm Mindfulness Relaxation for Children and Toddler to Help Sleep with Dinosaur Fairy Tales, Book 1
- By: Mariah Spencer
- Narrated by: Dona Jackson
- Length: 3 hrs and 26 mins
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Is your child wild about dinosaurs? No one quite understands why so many kids go through a “dinosaur phase.” It may be because they are extinct and although they may have been huge and hungry, they are harmless to a child since they no longer exist. These mysterious and powerful creatures interest many children and are a fun and exciting way to introduce relaxation, mindfulness and meditation. There is nothing as powerful as this to help refocus, regulate and relax the human brain.
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Bedtime Meditation for Kids
- Meditation Short Stories for Kids, Fall Asleep and Learn Feeling Calm Mindfulness Relaxation for Children and Toddler to Help Sleep with Dinosaur Fairy Tales, Book 1
- Narrated by: Dona Jackson
- Length: 3 hrs and 26 mins
- Release date: 15-05-20
- Language: English
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250 Affirmations for Teen Basketball Players
- Powerful Mindset & Meditation Affirmations for Teen Basketball Players
- By: Coach Jeff
- Narrated by: Darrell Nobles
- Length: 31 mins
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You are about to embark on a journey of self-improvement. This journey will be fun, challenging, and rewarding. It will allow you to improve your skills as a basketball player, allowing you to see yourself in a new light. You will learn to work hard and give your best effort every time you step onto the court. You will discover that there is no limit to what you can accomplish when you believe in yourself and put in the necessary effort. This book was written with one goal: to help improve your game through affirmations designed specifically for basketball players.
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250 Affirmations for Teen Basketball Players
- Powerful Mindset & Meditation Affirmations for Teen Basketball Players
- Narrated by: Darrell Nobles
- Length: 31 mins
- Release date: 23-06-22
- Language: English
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Mindfulness for Teens in 10 Minutes a Day
- Exercises to Feel Calm, Stay Focused & Be Your Best Self
- By: Jennie Marie Battistin MA LMFT
- Narrated by: Allyson Johnson
- Length: 2 hrs and 26 mins
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Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.
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Mindfulness for Teens in 10 Minutes a Day
- Exercises to Feel Calm, Stay Focused & Be Your Best Self
- Narrated by: Allyson Johnson
- Length: 2 hrs and 26 mins
- Release date: 31-12-19
- Language: English
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Mindfulness, Self-Love, and Meditation for Teens
- Guided Meditations and Highly Effective Techniques to Empower Teens with Self-Confidence, Beat Anxiety, ... Health (Life Skills for Teens, Book 1)
- By: Amora K. Rose, James Sharma
- Narrated by: Jane Ghazni
- Length: 1 hr and 48 mins
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You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think. According to Tara Brach, a famous psychologist, and teacher, meditation helps to develop greater awareness and be present in the moment and to open the heart to ourselves and others without sacrifice.
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Mindfulness, Self-Love, and Meditation for Teens
- Guided Meditations and Highly Effective Techniques to Empower Teens with Self-Confidence, Beat Anxiety, ... Health (Life Skills for Teens, Book 1)
- Narrated by: Jane Ghazni
- Length: 1 hr and 48 mins
- Release date: 19-04-23
- Language: English
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Kids Bedtime Stories: 2 Book Bundle
- Mindfulness Meditation Stories to Help Children Fall Asleep Peacefully
- By: Better Mindfulness Meditation
- Narrated by: San Lee
- Length: 6 hrs and 10 mins
- Unabridged
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How to help your kid fall asleep when lullabies and bedtime stories don’t work. If your little one is too excited or too distracted to fall asleep, that usually means you are awake too. If you have an important meeting the next day or just want to help your child truly thrive, getting your child to fall asleep quickly becomes your number-one priority.
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Kids Bedtime Stories: 2 Book Bundle
- Mindfulness Meditation Stories to Help Children Fall Asleep Peacefully
- Narrated by: San Lee
- Series: Kids Bedtime Stories, Book 1-2
- Length: 6 hrs and 10 mins
- Release date: 20-02-20
- Language: English
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Relaxation and Meditation for Teenagers
- By: Gillian Ross
- Narrated by: Gillian Ross
- Length: 1 hr and 9 mins
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The relaxation and meditation practices in this audiobook are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and, above all, deepen self-awareness and self-esteem. And they are very enjoyable to do. There are five practices in the audiobook.
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Relaxation and Meditation for Teenagers
- Narrated by: Gillian Ross
- Length: 1 hr and 9 mins
- Release date: 31-10-19
- Language: English
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Pranayama
- The Guide of Pranayama
- By: Lorraine Lopez
- Narrated by: Angy Ethan
- Length: 3 hrs and 17 mins
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Pranayama is one of the most important practices in all of yoga! By practicing pranayama, you can improve your skills in breathing control, pranic breathing, and energy expansion. It means that you can extend your vital energy and life force. Thanks to this audiobook, you can follow the specific guidance to reach this status.
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Don’t bother!
- By Amazon Customer on 03-11-21
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Pranayama
- The Guide of Pranayama
- Narrated by: Angy Ethan
- Length: 3 hrs and 17 mins
- Release date: 30-03-20
- Language: English
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Meditationen für Teens
- By: Susanne Keller, Nicole Khan
- Narrated by: Carlotta Pahl
- Length: 3 hrs and 11 mins
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Meditationen für TEENS - Entdecke Deine Superkraft. Kaum eine Altersgruppe durchwandert so viele Veränderungen in so kurzer Zeit wie die der 12 - 16-Jährigen. Das Album "Meditationen für Teens" soll die großen Kinder und kleinen Erwachsenen hierbei unterstützen und ihnen Mut und Kraft geben. Die Meditationen sind auf die Herausforderungen des Erwachsenwerdens angepasst und helfen, die vielen Launen und Gefühle zu verarbeiten, das Selbstbewusstsein zu aktivieren und Ängste zu besiegen. In diesem Hörbuch gibt es insgesamt 21 geführte Meditationen.
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Meditationen für Teens
- Narrated by: Carlotta Pahl
- Length: 3 hrs and 11 mins
- Release date: 08-12-21
- Language: German
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Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
- By: Jane Peters
- Narrated by: Randye Kaye
- Length: 1 hr and 55 mins
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Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough to get through your ever-growing to-do list and find a sense of accomplishment.
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Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
- Narrated by: Randye Kaye
- Length: 1 hr and 55 mins
- Release date: 18-03-16
- Language: English
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Guided Meditation Restful Sleep for Boys
- By: Elise Thornton
- Narrated by: Angelica Were
- Length: 9 mins
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Guided Meditation Restful Sleep for Boys is the new way of falling asleep, staying asleep, and getting a great night's sleep for boys.
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Guided Meditation Restful Sleep for Boys
- Narrated by: Angelica Were
- Length: 9 mins
- Release date: 16-11-16
- Language: English
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