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Pranayama

The Guide of Pranayama

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Pranayama

By: Lorraine Lopez
Narrated by: Angy Ethan
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About this listen

Pranayama is one of the most important practices in all of yoga! By practicing pranayama, you can improve your skills in breathing control, pranic breathing, and energy expansion. It means that you can extend your vital energy and life force. Thanks to this audiobook, you can follow the specific guidance to reach this status.

Don't hesitate to get closer to this art and make your first step! You can listen it everywhere and whenever you want.

This audiobook version includes the following chapters:

  • Introduction
  • What Is Pranayama
  • Benefit of Pranayama
  • Rules to Practice Pranayama
  • Specific Guidance for Lying and Seated Pranayama
  • Healing Power of Pranayama
  • Conclusion

This audiobook is for those who want to:

  • Improve the quality of his life
  • Avoid stress and get new ways to take control of his energy
  • Expand himself
  • Learn how to take a better breathing control

FAQs

Is this audiobook for beginners?

Yes, this audiobook is for everyone!

Is this audiobook for males or females?

There's no difference, you can follow this guide, irrespective of your gender.

©2019 Lorraine Lopez (P)2020 Lorraine Lopez Meditation
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Don’t bother!

I downloaded this in lockdown when I started to get into pranayama/breathwork. I’m training as a breathwork instructor and started to listen to this book to help me. The narrator’s voice is very monotone, speaks without expression, too quickly and with no pause between sentences. But for me the worst thing is the constant mispronunciation and stuttering of so many of the words: the breathwork names and all the body parts. Surely this should be checked before narrating! I am also a Pilates instructor so I have a very good understanding of anatomy. This makes the book really difficult to understand, I was constantly rewinding to listen to try to understand.

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