Showing results for "Winston" in Health & Wellness
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The Smart Girl's Guide to Polyamory
- Everything You Need to Know About Open Relationships, Non-Monogamy, and Alternative Love
- By: Dedeker Winston
- Narrated by: Stephanie Rose
- Length: 9 hrs and 58 mins
- Unabridged
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An intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, The Smart Girl's Guide to Polyamory offers relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to "come out" as polyamorous, this book covers it all.
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THE poly book to read
- By Claire Jones-Hughes on 05-11-21
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The Smart Girl's Guide to Polyamory
- Everything You Need to Know About Open Relationships, Non-Monogamy, and Alternative Love
- Narrated by: Stephanie Rose
- Length: 9 hrs and 58 mins
- Release date: 16-10-18
- Language: English
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Really helpful
- By A on 01-06-24
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Release date: 13-04-21
- Language: English
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Looking for tips on how to control anticipatory anxiety
- By Troetledeer on 04-03-24
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Release date: 19-07-22
- Language: English
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The Little Book of Being
- Practices and Guidance for Uncovering Your Natural Awareness
- By: Diana Winston
- Narrated by: Norah Tocci
- Length: 6 hrs and 23 mins
- Unabridged
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Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
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Terrible narration
- By Addicted to Books on 28-08-23
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The Little Book of Being
- Practices and Guidance for Uncovering Your Natural Awareness
- Narrated by: Norah Tocci
- Length: 6 hrs and 23 mins
- Release date: 19-03-19
- Language: English
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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listened 3x and grt 2 fall asleep too
- By Nicola on 21-02-16
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Fully Present
- The Science, Art, and Practice of Mindfulness
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Release date: 30-07-10
- Language: English
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Regular price: £17.99 or 1 Credit
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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Really helpful
- By Cliente Kindle on 27-01-21
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Release date: 19-02-20
- Language: English
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The Primal Journey
- By: Will Winston
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The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you once thought impossible. Tune in and discover the steps to a healthier, more vibrant you!
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The Perfect You
- A Blueprint for Identity
- By: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, and others
- Narrated by: Margaret Winston
- Length: 7 hrs and 25 mins
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There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
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Great for Christians, strange for a Norwegian?
- By Anonymous User on 26-03-20
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The Perfect You
- A Blueprint for Identity
- Narrated by: Margaret Winston
- Length: 7 hrs and 25 mins
- Release date: 04-07-17
- Language: English
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Regular price: £18.99 or 1 Credit
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How to Heal Psoriasis Bundle, 2 in 1 Bundle
- Healing Psoriasis Naturally and The Psoriasis Cure
- By: Ruby Winston, Bethany Alonzo
- Narrated by: Steven Myles
- Length: 1 hr and 11 mins
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This bundle is a comprehensive guide to managing and healing psoriasis, designed to help those who suffer from this chronic skin condition to live happier and healthier lives. The bundle includes audiobooks that cover a range of topics, from the basics of psoriasis to more advanced strategies for managing and even reversing the condition. You will learn about the causes of psoriasis, common triggers, and the different types of psoriasis.
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How to Heal Psoriasis Bundle, 2 in 1 Bundle
- Healing Psoriasis Naturally and The Psoriasis Cure
- Narrated by: Steven Myles
- Length: 1 hr and 11 mins
- Release date: 21-03-23
- Language: English
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Christian Motivation
- By: Christian Motivation kenneth copeland benny hinn creflo dollar chris oyakhilome paula white joyce meyer justin peters paul crouch bill winston todd white matt crouch paul washer t. d. jakes steven furtick
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Christian Motivational Speeches! All Things Christian Related Helping Spread The Gospel.Through Mashups and mixes. TD JAKES, JOEL OSTEEN, BILLY GRAHAM AND MANY MORE.Help spread the love of Jesus with everyone you know. God Loves you no matter the circumstances doesn't matter how far you have ran. He is reaching out saying come as you are.Accept Jesus as Lord and savior. Because he can change your life if you give it to him.
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Healing Psoriasis Naturally
- A Guide to Clearing Your Skin and Improving Your Health Through the Power of Diet, Lifestyle and Alternative Therapies
- By: Ruby Winston
- Narrated by: Steven Myles
- Length: 34 mins
- Unabridged
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Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches and itching. It is a common condition that affects millions of people worldwide, and while there are conventional treatments available, many people are looking for natural alternatives to manage their symptoms. This audiobook is dedicated to exploring natural ways to heal psoriasis. It will cover various aspects of the condition, including causes, symptoms, and common treatments, as well as natural alternatives that can help reduce symptoms and improve quality of life.
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Healing Psoriasis Naturally
- A Guide to Clearing Your Skin and Improving Your Health Through the Power of Diet, Lifestyle and Alternative Therapies
- Narrated by: Steven Myles
- Length: 34 mins
- Release date: 21-03-23
- Language: English
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Autophagy
- Detox Your Body, Achieve Longevity and Rapid Weight Loss with Intermittent Fasting and Autophagy
- By: Jennifer Winston
- Narrated by: Stephen M. Gillikin
- Length: 3 hrs and 37 mins
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Autophagy is a vital part of the body, responsible for recycling dead cells – but few people truly understand how to make the most of this process. Now, this book uncovers how you can use intermittent fasting, the revolutionary diet for weight loss, to experience the benefits of autophagy and live a healthier life.
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Autophagy
- Detox Your Body, Achieve Longevity and Rapid Weight Loss with Intermittent Fasting and Autophagy
- Narrated by: Stephen M. Gillikin
- Length: 3 hrs and 37 mins
- Release date: 06-05-20
- Language: English
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Erwartungsangst überwinden
- Wege aus chronischer Unentschiedenheit, Vermeidung und Katastrophendenken
- By: Sally M. Winston, Martin N. Seif, Claudia Campisi
- Narrated by: Thomas Krause, Jule Vollmer, Tom Jacobs
- Length: 6 hrs and 42 mins
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Frei und flexibel im Hier und Jetzt leben. Gehen Sie automatisch immer vom Schlimmsten aus? Stressen Sie Situationen, die noch nicht eingetreten sind, oder lauert für Sie hinter jeder Ecke eine Katastrophe? Fühlen Sie sich bei Entscheidungen überfordert und wie gelähmt? Von subtilem Vermeidungsverhalten bis hin zu alptraumhaften Ängsten: Immer ist Erwartungsangst der Motor, der all das antreibt.
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Erwartungsangst überwinden
- Wege aus chronischer Unentschiedenheit, Vermeidung und Katastrophendenken
- Narrated by: Thomas Krause, Jule Vollmer, Tom Jacobs
- Length: 6 hrs and 42 mins
- Release date: 12-09-24
- Language: German
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Cognitive Behavioral Therapy
- Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger
- By: Zimbab Winston
- Narrated by: Rory Young
- Length: 59 mins
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What is cognitive behavioral therapy? How is it used? What can you achieve with such a form of treatment? These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.
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Cognitive Behavioral Therapy
- Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger
- Narrated by: Rory Young
- Length: 59 mins
- Release date: 11-12-20
- Language: English
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Grief In Common - Winston's Wish
- By: Grief In Common - Winston's Wish
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Listen to young people from different backgrounds have honest conversations about their grief and feelings. We’re all different, but we’ve all got grief in common. We hope these chats bring you comfort, help you feel less alone and give you the confidence to talk about your grief. Brought to you by Talk Grief, powered by Winston’s Wish bereavement charity, and hosted by the Youth Team. If you're affected by any issues discussed and would like support, Winston's Wish can support anyone aged 25 or under. 08088 020 021 (weekdays 8-8); ask@winstonswish.org; live chat winstonswish.org
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Half Donut with Brent Mason and Thaddeus Winston
- By: Humanity Health CBD
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Welcome to the Half Donut Podcast with hosts Brent Mason and Thaddeus Winston, your gateway to holistic wellness and small business in Indianapolis. Explore the power of plant-based remedies like Hemp as we share genuine insights from owning a CBD store. Join us for candid discussions, expert tips, and real stories on natural health and small business success. Uncover trustworthy information without fake news. Whether you're an entrepreneur or a health enthusiast, join Brent and Thaddeus on a journey through plant-based wellness and small business adventures in every episode!
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Brouci v hlavě
- Jak se zbavit vtíravých myšlenek
- By: Sally M. Winston, Martin N. Seif
- Narrated by: Jana Štvrtecká
- Length: 7 hrs and 3 mins
- Unabridged
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Stává se vám, že vás někdy přepadnou doslova hrůzné myšlenky? "Co když uklouznu ve vaně a zraním se?" "Co když mi při koupání vyklouzne dítě z ruky?" Ba dokonce: "Co mi zabrání strčit kocoura do mrazáku?" Jsme špatní, nemožní, ba psychicky nemocní, když nám čas od času tohle vytane v mysli? Nikoli! Tyto nechtěné vtíravé myšlenky mají i zdraví a hodní lidé. Jestli vás takové nápady trápí, pak vám autoři – američtí psychologové, odborníci na zvládání úzkosti – pomohou odpoutat se od nich, překonat zahanbení, které s sebou nesou, a snížit vaši úzkost.
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Brouci v hlavě
- Jak se zbavit vtíravých myšlenek
- Narrated by: Jana Štvrtecká
- Length: 7 hrs and 3 mins
- Release date: 25-10-23
- Language: Czech
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Cognitive Behavioral Therapy
- Retrain Your Brain and Heal from Trauma
- By: Zimbab Winston
- Narrated by: Rory Young
- Length: 52 mins
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Many people have psychological issues. Some even have something we call “traumas”, either from their childhood or some earlier events in their adulthood years. Whatever we suffer from, there are usually solutions that help us progress and cope with the problems we face. One of those solutions could be cognitive behavioral therapy. This kind of therapy has been tested and has proven to work in many cases. Some people have treated romantic jealousy with this therapy, while others stress or emotionally eat.
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Cognitive Behavioral Therapy
- Retrain Your Brain and Heal from Trauma
- Narrated by: Rory Young
- Length: 52 mins
- Release date: 11-12-20
- Language: English
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Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All
- By: Zimbab Winston
- Narrated by: Rory Young
- Length: 42 mins
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As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way. Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.
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Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All
- Narrated by: Rory Young
- Length: 42 mins
- Release date: 11-12-20
- Language: English
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Medically Speaking w/ Dr. Winston Alexis
- By: Caribcast
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Join Doc & host Tyrone Robertson with their guests, as they discuss Healthcare and the Caribbean Community. New episodes, every Thursday @ 11:30AM (EST).
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