Showing results for "Walking" in Health & Wellness
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- By: Julia Bradbury
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Unabridged
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There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.
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An Embarrassing Mistake
- By Mr. Philip D. Davis on 15-11-23
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Release date: 14-09-23
- Language: English
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- By: Shane O'Mara
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Unabridged
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Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.
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Walk on
- By James McCarthy on 15-08-19
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Release date: 01-08-19
- Language: English
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Wanderlust
- A History of Walking
- By: Rebecca Solnit
- Narrated by: Liisa Ivary
- Length: 13 hrs and 58 mins
- Unabridged
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What does it mean to be out walking in the world, whether in a landscape or a metropolis, on a pilgrimage or a protest march? In this first general history of walking, Rebecca Solnit draws together many histories to create a range of possibilities for this most basic act. Arguing that walking as history means walking for pleasure and for political, aesthetic, and social meaning, Solnit homes in on the walkers whose everyday and extreme acts have shaped our culture.
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Starts slow, gets interesting on the second chapter and wonderlustful from the 4th on
- By Laura on 10-12-15
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Wanderlust
- A History of Walking
- Narrated by: Liisa Ivary
- Length: 13 hrs and 58 mins
- Release date: 22-12-14
- Language: English
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- By: Paul T. Mason MS, Randi Kreger
- Narrated by: Kirsten Potter
- Length: 7 hrs and 36 mins
- Unabridged
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Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
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Low hanging fruit
- By Amazon Customer on 18-03-21
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Narrated by: Kirsten Potter
- Length: 7 hrs and 36 mins
- Release date: 19-01-21
- Language: English
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Walking the Himalayas
- By: Levison Wood
- Narrated by: Levison Wood
- Length: 8 hrs
- Unabridged
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From the bestselling author of Walking the Nile, explorer Levison Wood begins his next challenging adventure - walking the length of the Himalayas. Levison Wood's most challenging expedition yet begins along the Silk Road route of Afghanistan and travels through five countries. Following in the footsteps of the great explorers, Levison walks the entire length of the Himalayas in an adventure of survival and endurance.
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Grrrreattt audio book
- By Alex on 11-04-16
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Walking the Himalayas
- Narrated by: Levison Wood
- Length: 8 hrs
- Release date: 13-01-16
- Language: English
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The Gentle Art of Tramping
- By: Stephen Graham
- Narrated by: Mike Grady
- Length: 5 hrs and 15 mins
- Unabridged
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It is a gentle art; know how to tramp and you know how to live. Know how to meet your fellow wanderer, how to be passive to the beauty of nature and how to be active to its wildness and its rigour. The adventure is not the getting there, it’s the ‘on-the-way’. It is not the expected, it is the surprise.
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Beautiful written and read
- By Anonymous User on 02-08-22
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The Gentle Art of Tramping
- Narrated by: Mike Grady
- Length: 5 hrs and 15 mins
- Release date: 11-07-19
- Language: English
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- By: Danielle North
- Narrated by: Danielle North
- Length: 1 hr and 48 mins
- Unabridged
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Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- Narrated by: Danielle North
- Length: 1 hr and 48 mins
- Release date: 08-06-23
- Language: English
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Walking the Americas
- By: Levison Wood
- Narrated by: Barnaby Edwards
- Length: 8 hrs and 34 mins
- Unabridged
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Sunday Times top 10 best seller by the author of Walking the Himalayas, winner of the 2016 Edward Stanford Adventure Travel Book of the Year award.
Walking the Americas chronicles Levison Wood's 1,800 mile trek along the spine of the Americas, through eight countries, from Mexico to Colombia, experiencing some of the world's most diverse, beautiful and unpredictable places.
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Does not disappoint
- By Ben Waddams on 26-06-17
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Walking the Americas
- Narrated by: Barnaby Edwards
- Length: 8 hrs and 34 mins
- Release date: 15-06-17
- Language: English
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Wanderers
- A History of Women Walking
- By: Kerri Andrews, Kathleen Jamie - Foreword by
- Narrated by: Lauren Baldwin
- Length: 6 hrs and 58 mins
- Unabridged
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This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed.
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Wanderers
- A History of Women Walking
- Narrated by: Lauren Baldwin
- Length: 6 hrs and 58 mins
- Release date: 13-02-24
- Language: English
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Woman of Substances
- The Savage Seduction of Drugs and Alcohol, and the Art of Walking Away
- By: Jenny Valentish
- Narrated by: Imogen Wilde
- Length: 8 hrs and 20 mins
- Unabridged
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Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way. Mining the expertise of leading researchers, she explores the early predictors of addiction, such as childhood trauma and temperament, and teenage impulsivity. Drawing on neuroscience, she explains why other self-destructive behaviours - such as eating disorders and high-risk sex - are interchangeable with substance use.
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Good book, but not very eventful
- By laura on 16-07-24
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Woman of Substances
- The Savage Seduction of Drugs and Alcohol, and the Art of Walking Away
- Narrated by: Imogen Wilde
- Length: 8 hrs and 20 mins
- Release date: 01-06-17
- Language: English
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The Walking Dead Psychology
- Psych of the Living Dead
- By: John Russo - foreword, Travis Langley - editor
- Narrated by: Adam Verner, Allyson Ryan
- Length: 7 hrs and 13 mins
- Unabridged
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By understanding the psychological forces that drive The Walking Dead's action, fans can better grasp Robert Kirkman's compelling fictional universe. Which characters suffer PTSD, which show the most hope for recovery, and which instead show post-traumatic growth? Has Rick Grimes lost his mind? In 19 chapters from a range of esteemed contributors, The Walking Dead Psychology: Psych of the Living Dead answers these and many other questions.
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Thoroughly Enjoyable.
- By Marian on 26-07-23
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The Walking Dead Psychology
- Psych of the Living Dead
- Narrated by: Adam Verner, Allyson Ryan
- Length: 7 hrs and 13 mins
- Release date: 02-03-18
- Language: English
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- By: Annabel Streets
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Unabridged
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Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
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Great book
- By David on 09-03-23
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Release date: 17-02-22
- Language: English
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Walking
- One Step at a Time
- By: Erling Kagge
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
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From the best-selling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who walks lives longer - and better....
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Loved it
- By Chiara on 23-08-19
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Walking
- One Step at a Time
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Release date: 04-04-19
- Language: English
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Almost Somewhere
- Twenty-Eight Days on the John Muir Trail
- By: Suzanne Roberts
- Narrated by: Virginia Wolf
- Length: 9 hrs and 9 mins
- Unabridged
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Day One, and already she was lying in her journal. It was 1993, Suzanne Roberts had just finished college, and when her friend suggested they hike California's John Muir Trail, the adventure sounded like the perfect distraction from a difficult home life and thoughts about the future. But she never imagined that the 28-day hike would change her life. Part memoir, part nature writing, part travelogue, Almost Somewhere is Roberts's account of that hike.
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Almost Somewhere
- Twenty-Eight Days on the John Muir Trail
- Narrated by: Virginia Wolf
- Length: 9 hrs and 9 mins
- Release date: 26-09-17
- Language: English
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The Stop Walking on Eggshells Workbook
- Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
- By: Randi Kreger, James Paul Shirley LMSW
- Narrated by: Rachel Perry
- Length: 8 hrs and 4 mins
- Unabridged
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The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.
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The Stop Walking on Eggshells Workbook
- Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
- Narrated by: Rachel Perry
- Length: 8 hrs and 4 mins
- Release date: 30-08-22
- Language: English
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An Eye to the Hills
- By: Cameron McNeish
- Narrated by: Cameron McNeish
- Length: 11 hrs and 31 mins
- Unabridged
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For over four decades, Cameron McNeish has chronicled Scotland's majestic landscapes and the outdoor communities who inhabit them. While much has changed, especially in terms of conservation and access, the hills themselves remain little altered, as do the reasons people visit them. In this collection of essays and diary entries, Cameron shines the light of experience on memory, and renews his vision, keen to share his insights with the many people who love Scotland's outdoors.
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Scottish hills described by a Scot
- By Martin Kelly on 27-06-24
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An Eye to the Hills
- Narrated by: Cameron McNeish
- Length: 11 hrs and 31 mins
- Release date: 11-11-22
- Language: English
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The Salt Path
- By: Raynor Winn
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Unabridged
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Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky.
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Awful annoying voice
- By Ali on 31-10-19
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The Salt Path
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Release date: 19-09-19
- Language: English
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Thousand-Miler
- Adventures Hiking the Ice Age Trail
- By: Melanie Radzicki McManus
- Narrated by: Sarah Zimmerman
- Length: 9 hrs and 38 mins
- Unabridged
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In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.
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Proves anyone can write a book
- By Anonymous User on 04-03-24
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Thousand-Miler
- Adventures Hiking the Ice Age Trail
- Narrated by: Sarah Zimmerman
- Length: 9 hrs and 38 mins
- Release date: 03-10-17
- Language: English
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Thinking on My Feet
- The Small Joy of Putting One Foot in Front of Another
- By: Kate Humble
- Narrated by: Kate Humble
- Length: 8 hrs and 53 mins
- Unabridged
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Thinking on My Feet is an inspiring journal of walks divided into seasonal sections. Discover the joys and benefits of walking, encounters with the natural and urban world, with the familiar and strange, with animals, people and events. Kate charts her feelings and impressions throughout, capturing the perspectives that only a journey on foot allows. Find out what makes you curious, what makes something memorable.
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News reader intonation for an entire book.
- By Ms K on 07-02-19
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Thinking on My Feet
- The Small Joy of Putting One Foot in Front of Another
- Narrated by: Kate Humble
- Length: 8 hrs and 53 mins
- Release date: 04-10-18
- Language: English
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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brilliant
- By M S Howard on 17-02-23
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Release date: 19-05-22
- Language: English
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