Showing results for "Victoria" in Stress Management
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Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- By: Amber Preston
- Narrated by: Victoria Lininger, Dani Ryan
- Length: 7 hrs and 58 mins
- Unabridged
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Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!
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Unlock Your Potential
- By InsightfulReader on 20-09-24
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Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- Narrated by: Victoria Lininger, Dani Ryan
- Length: 7 hrs and 58 mins
- Release date: 13-09-24
- Language: English
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Regular price: £14.99 or 1 Credit
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Boundaries: How to Draw the Line in Your Head, Heart and Home
- By: Jennie Miller, Victoria Lambert
- Narrated by: Jennie Miller, Victoria Lambert
- Length: 8 hrs and 28 mins
- Unabridged
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A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.
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OK did not listen to all
- By Toni on 15-03-20
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Boundaries: How to Draw the Line in Your Head, Heart and Home
- Narrated by: Jennie Miller, Victoria Lambert
- Length: 8 hrs and 28 mins
- Release date: 11-01-18
- Language: English
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Regular price: £12.99 or 1 Credit
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She's on the Money
- By: Victoria Devine
- Narrated by: Victoria Devine
- Length: 7 hrs and 22 mins
- Unabridged
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Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom. Honest, relatable, non-judgemental and motivating, Victoria is a financial adviser who knows what millennial life is really like and where we can get stuck with money stuff. (Did someone say ‘Afterpay’?) So, to help you hit your money goals without skimping on brunch, she’s put all her expert advice into this accessible guide that will set you up for a healthy and happy future.
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good advice delivered at lighting speed
- By Yellow on 18-06-21
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She's on the Money
- Narrated by: Victoria Devine
- Length: 7 hrs and 22 mins
- Release date: 16-06-21
- Language: English
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Mastering Emotional Intelligence with Ease
- 7 Step Guide to Elevate Your Personal Growth by Improving Self-Awareness, Building Emotional Resilience, and Enhancing Your Social Skills
- By: Amber Preston
- Narrated by: Victoria Lininger
- Length: 3 hrs and 44 mins
- Unabridged
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Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.
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A Practical Path to Emotional Growth
- By ItsMeMarco on 02-04-24
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Mastering Emotional Intelligence with Ease
- 7 Step Guide to Elevate Your Personal Growth by Improving Self-Awareness, Building Emotional Resilience, and Enhancing Your Social Skills
- Narrated by: Victoria Lininger
- Length: 3 hrs and 44 mins
- Release date: 13-03-24
- Language: English
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Regular price: £11.99 or 1 Credit
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Eliminar el estrés [Eliminating Stress, Finding Inner Peace]
- By: Brian Weiss, Victoria Morera García - translator
- Narrated by: Fernando Solís
- Length: 1 hr and 58 mins
- Unabridged
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El estrés nos consume, destruye nuestra capacidad de ser felices... y también daña la mucosa de las paredes estomacales y aumenta la presión sanguínea atacando de forma directa al sistema cardiovascular. Al deprimir el sistema inmunológico, permite el desarrollo de enfermedades crónicas. Pero si modificamos nuestra actitud mental y aprendemos las técnicas de relajación simples pero muy efectivas que propone el doctor Brian Weiss, podríamos reducir el estrés a su mínima expresión.
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Eliminar el estrés [Eliminating Stress, Finding Inner Peace]
- Narrated by: Fernando Solís
- Length: 1 hr and 58 mins
- Release date: 23-03-23
- Language: Spanish
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Regular price: £7.99 or 1 Credit
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- By: Rachel Bonkink
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Unabridged
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
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Full of platitudes
- By Tout en chantant on 27-06-23
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Release date: 03-12-20
- Language: English
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Reiki for Beginners: The Beginner’s Guide to Reduce Stress, Achieve Positive Energy with Art of Reiki
- By: Victoria Miller
- Narrated by: Houneida Bechlem
- Length: 3 hrs and 45 mins
- Unabridged
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Are you looking to uncover the immense natural energy you possess to miraculously heal yourself and people around you? Are you looking for this complete guide and the power that ensures ample healing energy that runs through your hands and helps you ease physical pain as well as mental stress? Do you find yourself looking for a path that can help you unlock the secrets to happiness and well-being? The practice of Reiki to heal yourself and restore your well-being may be the biggest secret Western conventional health care is keeping from you.
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Reiki for Beginners: The Beginner’s Guide to Reduce Stress, Achieve Positive Energy with Art of Reiki
- Narrated by: Houneida Bechlem
- Length: 3 hrs and 45 mins
- Release date: 07-05-21
- Language: English
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Your Amazing Itty Bitty™ Police Wife Survival Guide
- 15 “Police Tips” for Navigating a Thriving Police and First Responder Marriage
- By: Vikki Downey
- Narrated by: Vikki Downey, John Downey
- Length: 58 mins
- Unabridged
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"Your Amazing Itty Bitty™ 15 “Police Tips” for Navigating a Thriving Police and First Responder Marriage. The life of a police wife or first responder spouse is something most people don’t think of. They live in an inordinate amount of continual stress. They must be supportive, understanding and stoic. They must protect their children from their own fears. They must navigate how the world sees them and educate friends and family about safety matters.
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Your Amazing Itty Bitty™ Police Wife Survival Guide
- 15 “Police Tips” for Navigating a Thriving Police and First Responder Marriage
- Narrated by: Vikki Downey, John Downey
- Length: 58 mins
- Release date: 04-06-24
- Language: English
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Muschelsammeln für die Seele
- Das kleine Buch der Erholung
- By: Victoria Bindrum
- Narrated by: Michèle Tichawsky
- Length: 6 hrs and 5 mins
- Unabridged
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Sonne, Strand, Wellenrauschen - doch kurz nach dem Urlaub sind wir oft wieder urlaubsreif. Häufig denken wir sogar schon während der lang ersehnten Ruhe an den Alltag, machen unliebsame Erledigungen oder werden krank, weil unser Körper endlich loslässt. Damit ist jetzt Schluss! Das Gefühl der Erholung ist kein Zufall und nicht von unseren beruflichen Auszeiten abhängig, wir können es selbst in die Hand nehmen - dauerhaft und überall. Victoria Bindrum zeigt ganz praktisch, wie wir entspannt durch den Alltag kommen. Wann haben Sie etwa das letzte Mal innegehalten und gewürdigt, was Sie tagtäglich leisten?
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Muschelsammeln für die Seele
- Das kleine Buch der Erholung
- Narrated by: Michèle Tichawsky
- Length: 6 hrs and 5 mins
- Release date: 02-09-20
- Language: German
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Positive Psychologie. Der Schlüssel zu Optimismus, Selbstliebe und Energie!
- Durch positives Denken nachhaltig Resilienz trainieren, Depressionen überwinden und mehr Kraft & Motivation aufbauen
- By: Victoria Lakefield
- Narrated by: Eva Marianne Berger
- Length: 2 hrs and 51 mins
- Unabridged
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Positive Psychologie - Wie sie Ihr Leben verändern, indem Sie Ihr Denken ändern. Mit positiver Einstellung glücklicher durchs Leben gehen und individuelle Lebensziele erreichen! Kennen Sie Personen, mit denen man einfach gerne Zeit verbringt, weil Sie gute Laune ausstrahlen? Sie wollen lernen wie diese faszinierenden Menschen zu denken? Brauchen Sie Unterstützung um in schwierigen Phasen nicht aufzugeben und möchten Sie Ihr Leben ändern um mit neuer Lebensenergie in jeden Tag zu starten? Dann werden Sie mit diesem Hörbuch und positiver Psychologie glücklicher und erfolgreicher!
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Positive Psychologie. Der Schlüssel zu Optimismus, Selbstliebe und Energie!
- Durch positives Denken nachhaltig Resilienz trainieren, Depressionen überwinden und mehr Kraft & Motivation aufbauen
- Narrated by: Eva Marianne Berger
- Length: 2 hrs and 51 mins
- Release date: 13-05-20
- Language: German
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Stress Less in 90 Days
- Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life
- By: Victoria Smith
- Narrated by: Victoria Smith
- Length: 5 hrs and 17 mins
- Unabridged
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We all want to stress less, but bubble baths and scented candles just aren't cutting it. Stress is pervasive. Most of us feel it, but we don’t quite know how to manage it. We’ve tried meditation apps and daily walks, but we still feel stressed. Managing your stress isn’t only about self-care activities (though they help), it’s also about understanding your values, what makes you tick, creating strong boundaries, and much more. Stress Less in 90 Days is a 12-week program that walks you through the foundations of stress management in bite-sized, achievable steps.
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Stress Less in 90 Days
- Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life
- Narrated by: Victoria Smith
- Length: 5 hrs and 17 mins
- Release date: 06-10-21
- Language: English
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GELASSENHEIT LERNEN - Gelassen werden für mehr Glück & Entspannung
- Wie Sie mit Hilfe von Achtsamkeit, Affirmationen und Resilienz in jeder Situation die Ruhe bewahren und effektiv Stress bewältigen
- By: Victoria Lakefield
- Narrated by: Stefanie Masnik
- Length: 2 hrs and 17 mins
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Gelassenheit lernen: Jederzeit innere Ruhe und Entspannung beibehalten - Spürbar erfolgreiche Übungen & Methoden zum Stressabbau! Sie möchten trotz stressiger Umstände stets gelassen bleiben und die Nerven bewahren? Sie wollen Stressfaktoren herausfinden und bekämpfen? Sie beneiden Menschen mit einer seelenruhigen Ausstrahlung? Werden Sie mit Techniken aus diesem Buch selbst zu einer solchen Person! Nur die Wenigsten beherrschen die hohe Kunst der Gelassenheit, unabhängig von äußerlichen Einflüssen.
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GELASSENHEIT LERNEN - Gelassen werden für mehr Glück & Entspannung
- Wie Sie mit Hilfe von Achtsamkeit, Affirmationen und Resilienz in jeder Situation die Ruhe bewahren und effektiv Stress bewältigen
- Narrated by: Stefanie Masnik
- Length: 2 hrs and 17 mins
- Release date: 22-03-21
- Language: German
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Pressure Makes Diamonds
- Simple Habits for Busy Professionals to Break the Burnout Cycle
- By: Victoria Hepburn
- Narrated by: Victoria Hepburn
- Length: 34 mins
- Unabridged
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If you are a successful, career-driven professional, it’s likely that along with the sense of pride that comes with your unparalleled impact in your industry, you’ve also experienced stress, burnout, exhaustion. Pressure Makes Diamonds: Simple Habits for Busy Professionals to Break the Burnout Cycle is your quick, comprehensive guide to reshaping your perspective, becoming focused on how you want to move forward, and using the obstacles that have cut you down in the past to lift you up, so you can shine as the talented, multifaceted person you are purposed to be.
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Pressure Makes Diamonds
- Simple Habits for Busy Professionals to Break the Burnout Cycle
- Narrated by: Victoria Hepburn
- Length: 34 mins
- Release date: 16-04-21
- Language: English
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Overcoming Fear
- Shaping Your Reality
- By: David Ewen
- Narrated by: Victoria Pero
- Length: 54 mins
- Unabridged
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This comprehensive guide on overcoming fear navigates a journey of self-discovery and empowerment. It delves into various facets of fear, presenting strategies to dismantle its grip and embrace a courageous life. Beginning with an insightful introduction, the guide leads you through the process of identifying your fears. It sheds light on the potent skill of challenging negative thoughts that often amplify fears, offering a pathway to regain control over your mindset.
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Overcoming Fear
- Shaping Your Reality
- Narrated by: Victoria Pero
- Length: 54 mins
- Release date: 21-09-23
- Language: English
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