Showing results for "Upgrade" in Self-Esteem

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout.

Being confident in social situations doesn’t come naturally to everyone. Lots of people struggle with public speaking, fear of rejection or simply talking with others. By strengthening your social skills, you’ll enjoy a lasting boost to your confidence. And you can begin right now—with a bit of help from hypnosis. The eight sessions within the Social Upgrade Hypnosis Collection will help you overcome social fears and strengthen your self-confidence. Improve your life in every aspect, making you more desirable and successful.

What if you could finally make key life decisions with poise and confidence - unburdened by worry and self-doubt? Do you find yourself stuck in mediocrity even after years of telling yourself, this year is going to be different? Why does that always happen? Your feelings about success and failure accumulate over time to form a mental comfort zone that exactly defines what you can and cannot do. Unfortunately, that comfort zone, designed to keep you safe from harm, also cancels out big changes - that is why you are continually stuck - unable to change.

What if you could finally make key life decisions with poise and confidence - unburdened by worry and self-doubt? Do you find yourself stuck in mediocrity even after years of telling yourself "this year is going to be different"? Why does that always happen? In this audiobook, Mr. Beckley unveils the secret: six small strategic steps, that when combined together, produce a dramatic transformation far greater than the sum of its parts.