Showing results for "Upgrade" in Psychology & Mental Health

Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.

Midlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident phase yet. Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage.

Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not identifying goals, or even having the motivation to reach them, but creating and sustaining momentum to long-term success.

When you become well-rounded in your personal and professional life, you will naturally be more successful in every aspect of your life. You will become more attractive to those around you, more confident, and you will increase your world knowledge, allowing you to seize new opportunities that will arise. And you can begin right now—with a bit of help from hypnosis.

We’ve all fallen victim to a negative mindset at some point in our lives. Stress, anxiety, feelings of being disorganised, cluttered mentally or overwhelmed—all of which can be felt to varying degrees. Managing these feelings starts with knowing how to manage your mindset. Take control of your mindset now—with help from hypnosis. The eight sessions within the Mindset Hypnosis Bundle will help you release unhealthy thoughts that are cluttering your mind, enabling you to become a positive thinker.

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout.

Think smarter, better, and faster. Clear thinking is the key to truth, wisdom, and knowledge. Whether it’s from ourselves or others, we rarely see the world as it really is. We aren’t able to think clearly. We build our beliefs on lies, assumptions, and deceptions. This ends now. Practical methods to never be fooled, stop making mistakes, and avoid traps. The Art of Clear Thinking takes an in-depth look at the everyday illusions we come across, and how to defeat them once and for all.

To be successful in any aspect of life, you need a mixture of skills, knowledge and luck. You need to find motivation, energy and an idea that can get you on the road to wealth. You likely already have all the tools you need, you just don’t know how to use them to bring about the success you desire. Unlock your potential—with a bit of help from hypnosis. The eight sessions within the Success Upgrade Hypnosis Collection will help you use your newfound self-belief and passion to exceed expectations, achieve your goals and become a success.

Being confident in social situations doesn’t come naturally to everyone. Lots of people struggle with public speaking, fear of rejection or simply talking with others. By strengthening your social skills, you’ll enjoy a lasting boost to your confidence. And you can begin right now—with a bit of help from hypnosis. The eight sessions within the Social Upgrade Hypnosis Collection will help you overcome social fears and strengthen your self-confidence. Improve your life in every aspect, making you more desirable and successful.

The go-to podcast for attracting loving relationships the healthy way. Not sure where to begin when it comes to finding a healthy, loving partner? Maybe a part of you thinks it’s easier to be single and avoid the anxiety and stress - but another part still dreams of a fulfilling relationship? You pour so much time and energy into your work - it seems easier and safer than getting burnt by love again, but there’s something missing… Lovely lady, you are in the right place - and I’m so happy you’re here. This podcast will help you heal from heartache, understand what’s holding you ...

This is a book about practical neuroscience. That means that while it is scientifically based, it gets down to how you can compensate for your brain's evolutionary habits and excel in spite of them. Our brains are stuck in the year 10,000 BC, so let's find out how to make that work for us.

Presenting Master Critical Thinking, a complete recipe revealing all the major ingredients to master critical thinking: avoiding committing mistakes, improving problem-solving skills, and thus making effective decisions.

Musician and Influencer Shakur Luciano embarks on a new journey through podcasting. Upgrade Yo’ Game Podcast is an open door for healing, learning, and self-empowerment. Wake up and start your day with a new positive outlook. Come and break the generational curses you didn’t even know you had. It’s time to heal and let the hurt the go.

In order to be the best, you should constantly improve yourself. Maybe learn something new or improve a skill you already have. Upgrading your knowledge is key to growth and will open many doors in your life. By doing so, you will enjoy exciting opportunities moving forward. Unleash your ultimate potential. The eight sessions within the Talent Upgrade Hypnosis Collection will help you to become a better version of yourself. You will learn new skills quickly, become more social through your newfound interests and ultimately grow as a person.

Imagine being able to retain the majority of the knowledge you learn, while learning at a rapid pace. You make connections easily, quickly and accurately. Hypnosis can give you an edge on your memory and overall brain function. This hypnosis uses neuro-linguistic programming to bypass your conscious mind and speak directly to your subconscious. Such a method allows you to effortlessly unlock the true potential of your mind.

Folge uns auf Instagram: @upgrade_your_life_eu https://linktr.ee/upgrade_your_life_eu "Upgrade your Life - der holistsiche deep-sh*t Podcast für deine Persönlichkeitsentwicklung und erfolgreiche Umsetzung", ist ein Podcast, der nicht nur an der Oberfläche kratzt, sondern tief in die Welt der integralen Lebensweise, des hohen Bewusstseins und der effektiven Umsetzung eintaucht. Wir sind Julian und Jens und beschäftigen uns seit ca. 20 Jahren mit den Themen Selbstverwirklichung und Angstüberwindung. Als dein Accountability-Coach bieten wir nicht nur hilfreiche Tipps, sondern auch einen ...

Sharing insights, wisdom, and inner truths to transform your life and align with your authenticity.

The different Approach to Self Discovery and Enhanced Abilities

An elite mental regimen challenging you to redefine your perception of sin. Sinful emotions are the true enemies of us all. You will unleash your mind's limitless potential to generate positive emotions and high energy. “Solution” Shay Dawkins takes you on a journey that focuses on the truest source, yourself. Welcome to Life 2.0.

Plug-in hypnosis is a new process of using direct autonomous control of the subconscious to help people address issues before they happen. The processes are based on sound scientific principles that have been used in peer-reviewed publications for decades. This book looks at the overall topic and comes at the solution from a very direct and helpful direction.