Showing results for "Upgrade" in Alternative & Complementary Medicine
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
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Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
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Excellent, clear and comforting
- By Amazon Customer on 19-06-24
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Release date: 25-04-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Grow a New Brain
- How Spirit and Power Plants Can Protect and Upgrade Your Brain
- By: Alberto Villoldo
- Narrated by: Peter Straub
- Length: 7 hrs and 24 mins
- Unabridged
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Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.
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Grow a New Brain
- How Spirit and Power Plants Can Protect and Upgrade Your Brain
- Narrated by: Peter Straub
- Length: 7 hrs and 24 mins
- Release date: 10-12-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Upgrade Your Vagus Nerve
- Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
- By: Dr. Navaz Habib
- Narrated by: Navaz Habib
- Length: 5 hrs and 53 mins
- Unabridged
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Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.
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Upgrade Your Vagus Nerve
- Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
- Narrated by: Navaz Habib
- Length: 5 hrs and 53 mins
- Release date: 16-07-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Fitness "guru" pretends to be an expert
- By Adam on 06-06-20
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-20
- Language: English
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Regular price: £21.99 or 1 Credit
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Upgrade Your Immunity with Herbs
- Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 3 hrs and 20 mins
- Unabridged
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For many of us, the COVID-19 pandemic has served as a wake-up call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.
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Superb content, shame about the over zealous reader
- By D. Weiss on 01-07-23
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Upgrade Your Immunity with Herbs
- Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
- Narrated by: Christopher Ragland
- Length: 3 hrs and 20 mins
- Release date: 18-05-21
- Language: English
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Regular price: £7.99 or 1 Credit
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Unlocking the Untethered Mind - Guided Meditations Bundle (3 in 1)
- Reduce Anxiety, Overcome Insomnia, Silence Fear & Worry, and Upgrade Your Mental State
- By: Intelligent Meditations
- Narrated by: James Mooney, Dawn Yosias, Dr. Karthik Ramanan
- Length: 3 hrs and 23 mins
- Original Recording
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In this complete three-hour collection featuring best-selling titles The Hidden Ways of Hope Reborn and The Secret Tale of Starlit Dreams, travel along with the narration and experience vivid visuals conjured by the written word, while listening to calm stories enchantingly told. Words, music, and narrative art all come together to create a special time for the stressed mind, leaving analytical thinking, everyday cares, and unwanted memories behind.
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Simply Beautiful
- By Relaxed Reader on 12-09-22
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Unlocking the Untethered Mind - Guided Meditations Bundle (3 in 1)
- Reduce Anxiety, Overcome Insomnia, Silence Fear & Worry, and Upgrade Your Mental State
- Narrated by: James Mooney, Dawn Yosias, Dr. Karthik Ramanan
- Length: 3 hrs and 23 mins
- Release date: 09-02-22
- Language: English
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Regular price: £11.99 or 1 Credit
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The Herbal Medicine for Beginners Guide: 3 in 1
- How to Upgrade and Strengthen Your Body Using Herbalism Without an Herbalist Even If You’ve Never Used Natural Antivirals, Antibiotics or Remedies
- By: Autumn Hubert
- Narrated by: Andrea Garrett
- Length: 9 hrs and 20 mins
- Unabridged
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You see, effectively treating your body and staying healthy with simple herbal medicine doesn't have to be difficult. In fact, it's easier than you think. A study in The Handbook of Prescriptions for Emergency Treatments has uncovered the phenomenon where traditional medicine prepared the natural way did not yield resistance, while the isolation of the active ingredient resulted in widespread resistance in a short amount of time.
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The Herbal Medicine for Beginners Guide: 3 in 1
- How to Upgrade and Strengthen Your Body Using Herbalism Without an Herbalist Even If You’ve Never Used Natural Antivirals, Antibiotics or Remedies
- Narrated by: Andrea Garrett
- Length: 9 hrs and 20 mins
- Release date: 16-12-20
- Language: English
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Regular price: £14.99 or 1 Credit
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Whole Body Upgrade
- By: Rebecca Shisler Marshall PhD
- Original Recording
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Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
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Meditation Made Easy Bundle
- A Step by Step Guide to Upgrade Your Life in 10 Minutes a Day. Fall Asleep Fast, Relieve Stress, and Discover True Joy
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 6 hrs and 17 mins
- Unabridged
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Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep. With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.
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Meditation Made Easy Bundle
- A Step by Step Guide to Upgrade Your Life in 10 Minutes a Day. Fall Asleep Fast, Relieve Stress, and Discover True Joy
- Narrated by: Loula Taylor
- Length: 6 hrs and 17 mins
- Release date: 19-08-20
- Language: English
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Power over Anxiety
- Hacks to Upgrade Your Health, Feel Amazing, and Conquer Your Anxiety!
- By: Christopher Moss
- Narrated by: Madison Niederhauser
- Length: 2 hrs and 56 mins
- Unabridged
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Power over Anxiety is a life-changing audiobook that will give you all the strength and power you need to conquer anxiety. It has simple and actionable steps to guide you on your journey.
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Power over Anxiety
- Hacks to Upgrade Your Health, Feel Amazing, and Conquer Your Anxiety!
- Narrated by: Madison Niederhauser
- Length: 2 hrs and 56 mins
- Release date: 28-02-19
- Language: English
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Regular price: £6.99 or 1 Credit
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Winners Don't Make Excuses
- Develop a Sharper Mind, Upgrade Your Memory and Create a Winner's Mentality with Hypnosis, Meditation and Affirmations
- By: Nick Hall
- Narrated by: ZenDen Studios
- Length: 2 hrs
- Unabridged
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Do you want to make creative connection, remember more, and see solutions easier? A winning mindset takes a number of positive characteristics, all of which can be honed through hypnosis and the powerful effect of rewiring affirmations.
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Winners Don't Make Excuses
- Develop a Sharper Mind, Upgrade Your Memory and Create a Winner's Mentality with Hypnosis, Meditation and Affirmations
- Narrated by: ZenDen Studios
- Length: 2 hrs
- Release date: 06-02-17
- Language: English
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