Showing results for "Twelve" in Sports & Outdoors

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Tony 'Bomber' Bellew is one of the most unmissable boxers Britain has ever produced. Whether you loved him or hated him, you couldn't ignore him. His journey from chubby kid growing up in a rough part of Liverpool to world champion is a story of willpower, resilience and dedication. Now he's here to take you inside the ring and help you understand that whatever your goals, there's plenty you can learn there.

In the 1930s and 1940s, there was nothing bigger in Texas high school football than the Masonic Home Mighty Mites - a group of orphans bound together by hardship and death. These youngsters, in spite of being outweighed by at least 30 pounds per man, were the toughest football team around. They began with nothing - not even a football - yet in a few years were playing for the state championship on the highest level of Texas football. This is a winning tribute to a courageous band of underdogs from a time when America desperately needed fresh hope and big dreams.

For decades, wrestling was shrouded in secrecy. It had larger-than-life personalities, bone-crunching physicality and jaw-dropping theatrics, but backstage, it was an industry devoid of outsiders. Then in 1999, after working together on a special for MTV, Dwayne “The Rock” Johnson turned to 26-year-old television writer Brian Gewirtz and asked, “You ever consider writing for WWE?” That question, and its answer, would have a profound effect on both of their lives for years to come. There's Just One Problem is a story about perseverance, tenacity, and steel chairs.

The man who invented shock rock tells the amazing and, yeah, shocking story of how he slayed his thirsty demons with a golf club. It started one day when Cooper was watching a Star Trek rerun between concerts, bored and drunk on a quart-of-whiskey-a-day habit. A friend dragged the rocker out of his room and suggested a round of golf. Cooper has been a self-confessed golf addict ever since.

When Arjan Dwarshuis first heard of the “Big Year”—the legendary record for birdwatching—he was twenty years old, it was midnight, and he was sitting on the roof of a truck in the Andean Mountains. In that moment he promised himself that, someday, somehow, he would become a world-record-holding birder. Ten years later, he embarked on an incredible, arduous, and perilous journey that took him around the globe; over uninhabited islands, through dense unforgiving rainforests, across snowy mountain peaks and unrelenting deserts—in just a single year.

For all the significant moments in Adam's life, cricket was in the background - or foreground. And you don't need to be a fan of cricket to be able to relate, because we all remember where we were when something important happened, whether that's a cricket test, an album release or a TV show ending. Twelve Summers is hilarious, moving and thought-provoking. Even if you aren't a fan of cricket, you'll find a lot to love listening to this audiobook.

La bicla, la bicicleta, está transformando la ciudad. En esta serie, iniciamos con un reportaje de Juan Pablo Mayorga, periodista especializado en temas ambientales que explora de qué manera el auge de la bicicleta está cambiando los paradigmas urbanos.

There have been other biographies of Roger Federer, but never one with this kind of access to the man himself, his support team, and the most prominent figures in the game, including such rivals as Rafael Nadal, Novak Djokovic, and Andy Roddick. In The Master, New York Times correspondent Christopher Clarey sits down with Federer and those closest to him to tell the story of the greatest player in men's tennis.

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

When Tiger Woods went on an extraordinary majors run between 1999 and 2008, one man stood at his side: his caddie Steve Williams. Together Steve and Tiger dominated the PGA Tour and won an astonishing 13 major championships, their sights set on breaking Jack Nicklaus’s record 18 majors. Before they could overtake Nicklaus, however, their partnership ended abruptly, and a 12-year period without talking began. Years later, the two reconnected. Together We Roared offers an inside look at what it is like to ride alongside greatness.

Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

SIDELINE CEO delves into the unique psychology and daily preparation and gameplan execution of some of America’s most respected leaders—the coaches who have led hugely successful programs to win it all. Included among the legends whom Marty interviewed for SIDELINE CEO are: Nick Saban, Mack Brown, Kim Mulkey, Doc Rivers, John Calipari, Tim Corbin, Roy Williams, Tom Izzo, Patty Gasso, Dabo Swinney, Frank Beamer, and many others. SIDELINE CEO offers valuable takeaways that go beyond the game and apply to the boardroom, the classroom, and can help set intentions for winning in our daily lives.

La straordinaria storia vera di Solomon Northup. Solomon Northup, un uomo nato libero, fu rapito a Washington nel 1841, e fatto schiavo per dodici, interminabili anni. In queste memorie, pubblicate per la prima volta nel 1853, troviamo tutta la sua storia: mentre si trovava a Washington con due sconosciuti che gli avevano proposto un ingaggio come violinista, venne assalito nel cuore della notte, drogato, legato e trascinato al mercato degli schiavi.

A unique hill-walking guide to 20 of Britain’s peaks, adding up to the exact height of Everest. This audiobook allows you to embark on your own personal "Everest" without leaving England’s green and pleasant land. Ascending hills of varying sizes whose ascents add up to the same height as Everest, around 29,000 feet, celebrity vicar and countryman Peter Owen Jones guides the you on a road trip covering over 20 hill-climbs in different parts of England.

No one sees baseball like Joe Maddon. He sees it through his trademark glasses and irrepressible wit. Raised in the “shot and beer” town of Hazleton, PA, and forged by 15 years in the minors, Maddon over 19 seasons in Tampa Bay, Chicago, and Anaheim has become one of the most successful, most colorful, and most quoted managers in Major League Baseball. He is a workplace culture expert, having engineered two of the most stunning turnarounds in the past quarter century.

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

Worum geht es wirklich im Leben? Und was reicht, um glücklich zu sein? Patrizia Schlosser lässt sich auf ein Experiment ein, um dieser Frage nachzugehen: sie verabschiedet sich von Routine und Alltag, kündigt ihre Wohnung und zieht mit ihrem Freund Fredy in ein Auto. Ohne Ziel, nur mit dem Vorsatz weiter als Journalistin und Buchautor zu arbeiten, fahren die beiden los. Ihr Weg führt sie kreuz und quer durch Deutschland, bis in die USA, nach Mexiko und - tief hinein in den Dschungel der eigenen Identität.

The 12 Pillars of Peak Performance gives valuable information on becoming a peak performer in sports, business, and life.

Grace Nolan, teacher and author, invites the listener to join her on her personal journey through breast cancer, from diagnosis to recovery. Shocked to discover it is triple negative, a particularly aggressive type of breast cancer, she immediately undergoes surgery, chemotherapy, and radiation treatment. What it teaches her along the way are the keys to getting through which she calls, “12 Life Lessons”. The journey is harsh, stark, and real, but also very inspirational. It is a life lesson for everyone.