Showing results for "To Dare" in Psychology & Mental Health

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

Turn your performance anxiety into authentic power in 10 easy steps. Learn how to deal with public speaking nerves and how to overcome interview anxiety from a clinical hypnotherapist, coach, singer-songwriter, and former sufferer who has turned her own fear around using the very methods she teaches. Combining clinical knowledge, coaching exercises, and transformational hypnotherapy, this step-by-step program will quiet the negative voices in your head that prevent you from standing out and take your speech, audition, gig or presentation to an entirely different level.

For most people, average means, well, average. What would you say if someone told you it’s better to be average than to push for perfection? After all, being average leads to healing, peace, self-acceptance, and brings you back to your center. Besides seeing the beauty and meaningfulness of average, you’ll soon discover something unexpected—you are enough.

It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly knows this inner conflict all too well, and this book details her journey - and yours - of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.

Brené Brown ousou tocar em assuntos que costumam ser evitados por causarem grande desconforto. Sua palestra a respeito de vulnerabilidade, medo, vergonha e imperfeição já teve mais de 25 milhões de visualizações. Viver é experimentar incertezas, riscos e se expor emocionalmente. Mas isso não precisa ser ruim. Como mostra Brené Brown, a vulnerabilidade não é uma medida de fraqueza, mas a melhor definição de coragem.

You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking.

Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.

‘Dare To Share Your Untold Story’ has been brought to you with the intention to break down the barriers of mental stigma, embrace mental beauty and invite guests to a safe place to share with vulnerability, without holding back, their true and full story - no matter what part of the journey that they are in, beginning, middle or end. As a society we are conditioned to keep some of our most painful stories a secret. No matter what we each have suffered with - whatever the struggle, hurdle or strife we face there is always a part of our story that remains untold. The ‘untold story’ has a...

🎙️ Dare to Hope with Courtney and Michelle 🎙️Welcome to "Dare to Hope with Courtney and Michelle," a podcast where two friends with decades of experience in healthcare come together to talk about life, love, and everything in between. Hosted by Courtney Kaplan and Michelle Weihman, this podcast is your go-to source for heartfelt stories, real conversations, and a dose of inspiration.Join us each week as we dive into current issues, share our personal challenges, and explore the raw, real, and sometimes hilarious parts of life. We believe in the power of connection, community, and the...

Dare to Say No is an exposé on the topic of subjugation or people-pleasing which is rampant in our society. People often say “yes” when they really mean “no”. This dysfunctional way of thinking and behaving impairs a life robbing one of their potential. Among other symptoms, anger and anxiety rule. Numerous actual case studies explain and illustrate this phenomenon. More importantly, step-by-step information provides how this debilitating way of living may be overcome.

Unser Anspruch ist es, euch mit unserem Podcast From Done to Dare zu inspirieren. Der Fokus unserer Gespräche widmet sich einem Thema, das uns alle betrifft und das uns an der einen oder anderen Stelle in unserem Leben vor Herausforderungen stellt. Der Umgang mit Veränderungen im Leben. Wir möchten euch Einblicke in die Erfahrungen unserer Gäste bieten, mit dem Ziel, in jeder Situation aus Überzeugung zu handeln. Sei es um seine Ängste zu überwinden und Neues zu wagen, oder altbewährte Tugenden und Handlungsmuster abzulegen.

Dare to Care with Michelle is the podcast for women passionate about healthcare, wellness, and personal growth. Hosted by Michelle Weihman, BSN, RN, this show highlights inspiring stories of healing, empowerment, and resilience from health professionals, life coaches, and wellness experts. Discover actionable strategies for burnout prevention, self-care, leadership, emotional intelligence, and living a balanced, fulfilled life. Tune in weekly to nurture your mind, body, and soul. Dare to Care because Caring is Cool!

Dare to Dream Podcast is a Podcast about mental health, wellness and many more topics. There are a lot of stories and guests of all walks of life going to be featured on the podcast itself. Other topics that will be talked about a lot on the show is positivity, Negativity, how to categories and more.You will get to hear Deejaegh's, Lizzie's and Joe's storie and learn from different aspects of mental health and wellness too.

Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it! Host and YouTuber Jen Lauren Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/...

Es gibt einen neuen Weg, Ängste und Panikattacken zu überwinden, doch nur wenige haben davon gehört. Den meisten Menschen wird geraten, entweder zu lernen “mit ihrer Angst zu leben” oder sie mit Medikamenten zu therapieren. Basierend auf fundierter Wissenschaft sowie jahrelanger Erfahrung in der Unterstützung von zahlreichen Menschen, die an Ängsten gelitten haben, hat Barry McDonagh den Weg zur Überwindung von Ängsten perfektioniert und tausenden von Menschen wieder ein erfülltes Leben ermöglicht.

Childhelp Dare to Care focuses on the powerful and emotional stories of child abuse survivors. Each episode features a survivor who bravely shares their experience, shedding light on the trauma they endured and their journey toward healing and empowerment. Through these candid conversations, this podcast aims to break the silence surrounding this topic, encourage dialogue, and empower individuals to take action against abuse.

Welcome to the Dare to Be Great, Dare to Be You Podcast. If you like honest, vulnerable, and real stories about what it takes to not only become great, but more self-confident and bold enough to be yourself, then this show is for you. Join me each week for inspiring, encouraging, and meaningful conversations with diverse people from all walks of life and industry. Each of my guests started as ordinary people like you and me but have accomplished extraordinary things in their lives to be considered great, masters, or experts at what they have been called to do. Leaders and brave individuals who...

你敢过不撒谎的人生吗？欢迎来到Luna和Xinyi探索真实自我的园地。做这档播客的起因是看了一本给我们生活巨大影响的书——The way of integrity (by Martha Beck)。我们发现过好人生的道理是如此简单，践行的过程又充满了刺激。在播客里我们会和大家分享我们践行的过程和感悟，希望来听的朋友可以活得越来越自在。 Dare you to live a life without lies?Welcome to the adventure of self exploring with Luna and Xinyi. The inspiration behind this podcast is a book we read and changed our life profoundly...

Life is not easy. For many of us, the daily struggle has been constant throughout our lives. Our society teaches us to cope with our realities by avoiding, distracting, numbing or simply changing ourselves and accepting what it promises will make us happy. The “Fake World”.