Showing results for "The Tree" in Personal Development

Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.

From the National Book Award–winning author of The Noonday Demon: An Atlas of Depression comes a monumental new work, a decade in the writing, about family. In Far from the Tree, Andrew Solomon tells the stories of parents who not only learn to deal with their exceptional children but also find profound meaning in doing so. Solomon’s startling proposition is that diversity is what unites us all.

By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them - and find out, in some cases, why it's good that we aren't. Barking up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn't, so you can stop guessing at success and start living the life you want.

During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), Ross White has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values. If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too.

All trees have a story. Holly Worton has spent the last few years talking to trees - the birches, the oaks, the beeches, and the sycamores. You’re probably wondering: How is it that trees can talk? Is this for real? This audiobook is meant to gently encourage you to get back to nature and turn to the magic and the wisdom of the trees. By reconnecting to nature, you can improve your relationship with yourself, which will help you make better, more aligned choices in your life.

Sometimes we describe ourselves as trees. When we're thriving, we speak of being rooted and fruitful, in a good season. When we struggle, we might describe ourselves as withering, cut off from friendship and the world. These ways of describing ourselves matter because they shape the ways we live. But in a world dominated by efficiency, we have begun to use more unforgiving metaphors. We speak of ourselves as computers: we process things, we recharge. In doing so, we come to expect of ourselves an exhausting, relentless productivity.

If you're feeling broke, stressed and fed up of living pay cheque to pay cheque then you're in the right place. Anna Brading was in your position once too, but now she's changed her life, and her finances, and is here to help you do the same. Let Anna walk you through the 10 Steps to mastering your money as you learn how to piece together your own financial plan, step by step, and track your progress as you go.

Would you like to feel more confident but don’t know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on.

What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve your body and your mind.

How well do you know yourself, really? Do you know why you react emotionally the way you do? Here is a map to that inner terrain - a simple, clear, true-to-life map that gives you the key to understanding everyone, including yourself. If you like the Enneagram, the MBTI, or any other inner map, you'll love this book. This book can change your life. It's already changed the lives of many others. Get yours, and discover how you got stuck - and how you can get free.

The Tree: Guided Imagery for Manifesting Prosperity is hypnotherapy designed to instruct the unconscious mind to manifest prosperity. It is based on the law of attraction and the spiritual principle that your life is a mirror reflection of what you think about all day long. The imagery used is delivered in the remarkably soothing voice of Dr. Loretta Siani.

As summer falls into autumn, Hollie Starling is hit by the heart-stopping news that her father has died by suicide. Thrust into a state of 'grief on hard mode', Hollie feels underserved by current attitudes toward grief and so seeks another way through the dark. Following her first year without her father, Hollie embraces her lifelong interest in folklore and turns to the healing power of nature, the changing seasons and the rituals of ancient communities.

Drawing on his own mental, financial, and emotional transformation - over just a few years - from a man who had $0.01 to his name to a man who travels the world in style, Jerremy Alexander Newsome becomes your much needed cerebral pyromaniac to light up your brain! He combines funny tangents and unique metaphors with bite-size, aha concepts that unlock your potential to achieve actual results along with massive mental breakthroughs!

We associate trees and woodlands with harmony, health, and vitality. And yet, so often, we struggle to experience these qualities in our everyday lives. What if we could harness the wisdom of the forest for ourselves? Think Like a Tree, the first guide of its kind, reveals the underlying principles of nature’s secrets of success one by one, and demonstrates how we can apply them to our own lives. Drawing on woodland examples from around the globe, it shares the amazing abilities of trees, their evolutionary success stories, and their abilities to heal.

Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!

Eu quero a árvore que existe é uma coletânea de seis ensaios que representam diferentes facetas da nossa ânsia de descobrir e desfrutar a realidade que nos cerca. Em textos repletos de delicadeza e lucidez, larinha divide conosco sua visão única da existência, numa conversa franca e aberta que passeia pelo que há de mais profundo e de mais banal na jornada de todos nós.

A meditative journey of the nervous system experience through the lens of The Polyvagal Theory—the listener moves through the different nervous system states and the 'felt' experience of dysregulation. The author shares co-regulation techniques to empower and furnish the listener with the self-help tools to shift nervous system states. Its meditative structure aims to reduce anxiety, depression, and traumatic stress, while creating mental wellness and emotional security.

Embark on your transformational journey: Master your emotions, kick manipulative behaviors to the curb, and enhance your empathy in a matter of weeks!

Are you tired of feeling weighed down by your past or your family history? Are you looking for practical ways to heal and let go? In You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, helps you identify unhealthy patterns that keep you stuck and live more freely without your trauma—or your family’s trauma—holding you back. Through personal stories, accessible research, and practical steps, Beidler provides a framework for healing.

The Tree is a transformative journey told through the eyes of nature and narrated by the wisdom of the cosmos. The book's simple but effective daily initiations guide the listener on a 30-day reconstruction of one's self. Establish a new perspective on life by re-examining the nature of life itself. The author combines a somewhat parabolic approach with clear-cut application. The book is a daily guide using one of nature's best teachers (the tree) as an instrument of wisdom.