Showing results for "The Tools" in Cognitive Behavioral
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Unabridged
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Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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Transformative Audiobook
- By Mr. Lyon on 03-11-24
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Release date: 01-07-24
- Language: English
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Regular price: £14.99 or 1 Credit
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Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- By: Elise Mills
- Narrated by: Katherine Hart
- Length: 3 hrs and 21 mins
- Unabridged
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What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.
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New help to eliminate worry and rumination
- By Arizona Reader Chevy's on 03-11-23
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Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- Narrated by: Katherine Hart
- Length: 3 hrs and 21 mins
- Release date: 19-10-23
- Language: English
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Regular price: £11.99 or 1 Credit
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Excellent
- By Anonymous User on 24-04-23
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release date: 13-06-19
- Language: English
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Regular price: £12.99 or 1 Credit
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CBT Toolbox
- Say Goodbye to Depression, Sadness, Hopelessness and Anxiety. This Behavioural Wellbeing Tool Will Improve Your Overall Wellbeing. CBT ... Techniques for Cognitive Behavioural Therapy
- By: Theo Gaius
- Narrated by: Rowland Pocon II
- Length: 2 hrs and 24 mins
- Unabridged
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We experience conditions every day that reflect this basic principle - the way we think defines the way we feel. Stuff goes wrong, individuals behave irrationally, and disappointments occur. It depends mostly on how we think about them - whether or not we get irritated and our degree of pain.
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CBT Toolbox
- Say Goodbye to Depression, Sadness, Hopelessness and Anxiety. This Behavioural Wellbeing Tool Will Improve Your Overall Wellbeing. CBT ... Techniques for Cognitive Behavioural Therapy
- Narrated by: Rowland Pocon II
- Length: 2 hrs and 24 mins
- Release date: 24-05-21
- Language: English
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Regular price: £6.99 or 1 Credit
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Cognitive Behavioral Therapy Made Simple: The Best Tools and Techniques to Overcoming Depression, Anxiety, Phobias and Panic.
- Improve Your Anger Management, and Get Free from Negative Thoughts
- By: Darryl J. Morgan
- Narrated by: James Craun
- Length: 3 hrs and 41 mins
- Unabridged
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Cognitive behavioral therapy is one of the many ways that psychologists use to beat depression, anxiety, or even addictions of their patients. Cognitive behavior is the way that a person connects inner thoughts and perceptions and human behavior. It is an excellent way to improve your emotional regulation and to develop personal coping strategies to solve your problems efficiently. The basic psychology hidden under this type of therapy can help people that have anxiety issues or that want to learn how to control better themselves.
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This was just an Essay
- By Miss Boyle on 31-01-24
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Cognitive Behavioral Therapy Made Simple: The Best Tools and Techniques to Overcoming Depression, Anxiety, Phobias and Panic.
- Improve Your Anger Management, and Get Free from Negative Thoughts
- Narrated by: James Craun
- Length: 3 hrs and 41 mins
- Release date: 18-09-19
- Language: English
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- By: Dr. Dale Pheragh
- Narrated by: Michael Borge
- Length: 1 hr and 37 mins
- Unabridged
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The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- Narrated by: Michael Borge
- Length: 1 hr and 37 mins
- Release date: 01-08-20
- Language: English
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Psychohacks für ein glückliches Leben
- 111 wirksame Tools gegen den Alltagswahnsinn
- By: Rolf Schmiel
- Narrated by: Rolf Schmiel
- Length: 7 hrs and 32 mins
- Unabridged
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Der praktische Erste-Hilfe-Kasten für die Seele: 111 Psychohacks gegen den Alltagswahnsinn. Wo Menschen zusammenleben, knirscht es. Missverständnisse, Missstimmungen, Missmut – kurz: Psychokram. Dass es dabei um Krankheiten wie Ängste oder Depressionen geht, ist trotz steigender Zahlen eher die Ausnahme. Die meisten Psycho-Probleme im Alltag kann man ohne lange Ursachenforschung, Couch und Therapie lösen. Mit Rolf Schmiels Psychohacks geht es oft schneller und besser.
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Psychohacks für ein glückliches Leben
- 111 wirksame Tools gegen den Alltagswahnsinn
- Narrated by: Rolf Schmiel
- Length: 7 hrs and 32 mins
- Release date: 14-08-23
- Language: German
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