Showing results for "Serenity Meditation" in Relationships, Parenting & Personal Development
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Zen Practices for Serenity
- An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
- By: Guided Meditation Therapy
- Narrated by: Jason Yu
- Length: 3 hrs and 43 mins
- Unabridged
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In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion. Many people struggle to find a way to calm their minds and achieve a sense of inner peace, feeling trapped in a cycle of worry and despair.
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Effortless Calm
- By Eloise Lynch on 11-11-24
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Zen Practices for Serenity
- An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
- Narrated by: Jason Yu
- Length: 3 hrs and 43 mins
- Release date: 13-09-24
- Language: English
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Mind Calm Meditations
- Experience the Serenity and Success That Come from Thinking Less
- By: Sandy C. Newbigging
- Narrated by: Sandy C. Newbigging
- Length: 1 hr and 18 mins
- Unabridged
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Sandy Newbigging's Mind Calm technique is the modern-day meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships and feel more calm, confident and content in daily life. This collection of meditations is perfect for first time and experienced meditators, and those who have previously benefited from Sandy's original Mind Calm book.
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a step up from mindfullness
- By Jane Yates on 26-04-16
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Mind Calm Meditations
- Experience the Serenity and Success That Come from Thinking Less
- Narrated by: Sandy C. Newbigging
- Length: 1 hr and 18 mins
- Release date: 06-10-14
- Language: English
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The Fourth Trimester: Post Pregnancy Meditations
- A Transformative Journey Towards Balance, Serenity, and Profound Connection
- By: Michelle Jones
- Narrated by: Jamie Kersey
- Length: 3 hrs and 14 mins
- Unabridged
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Motherhood isn’t a journey you have to navigate alone. The Fourth Trimester offers the wisdom, care, and inspiration every mother deserves. Whether you’re a first-time parent or adding to your growing family, this book is your invitation to embrace the postpartum period as a time of growth, connection, and empowerment.
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The Fourth Trimester: Post Pregnancy Meditations
- A Transformative Journey Towards Balance, Serenity, and Profound Connection
- Narrated by: Jamie Kersey
- Length: 3 hrs and 14 mins
- Release date: 15-01-25
- Language: English
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
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We often hear the phrases 'self-love', 'self-care' and that 'you need to love yourself to be happy and to love others'. However, many of us don’t know what this means or how to love ourselves. In an era of selfies, rampant social media use and the culture of comparison, it is easy to confuse vanity for self-love. In her second title, Fiona Brennan brings the listener on a practical journey to create ‘The Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community.
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I have the hard copy and listened along in parts
- By Susachacha on 17-07-21
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Release date: 26-02-21
- Language: English
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Serenity Toolkit
- How to Harness the Benefits of Mindfulness, Yoga, and Meditation
- By: Mala Cunningham
- Narrated by: Mala Cunningham
- Length: 4 hrs and 45 mins
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In our hectic world, we need tools to help us weather life’s storms. Yoga, mindfulness, and meditation are some of the most powerful tools you can wield - and their benefits are backed by neuroscience. Using new technology in brain imaging, researchers have confirmed the ability of these practices to improve your neurobiology and overall wellness.
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Serenity Toolkit
- How to Harness the Benefits of Mindfulness, Yoga, and Meditation
- Narrated by: Mala Cunningham
- Length: 4 hrs and 45 mins
- Release date: 09-05-19
- Language: English
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Reiki - Serenity Meditation
- By: Peggy Judd, Sunny Oye
- Narrated by: Peggy Judd
- Length: 20 mins
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Reiki can help alleviate suffering, whether it is of a physical, emotional, mental or spiritual nature. This means that Reiki can heal. When we speak of healing, a well physical body may be the first thing that comes to mind. However, the root meaning of the word is whole. The practice of healing is that of becoming whole on all levels of being, including the physical, emotional, mental, and spiritual levels.
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Reiki - Serenity Meditation
- Narrated by: Peggy Judd
- Length: 20 mins
- Release date: 04-08-16
- Language: English
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Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- By: Matthew Wollkan
- Narrated by: Jay Deane
- Length: 3 hrs and 39 mins
- Unabridged
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Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.
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Love this book
- By Clark on 02-05-21
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Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- Narrated by: Jay Deane
- Length: 3 hrs and 39 mins
- Release date: 27-04-21
- Language: English
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Simple Serenity
- Five-Minute Meditations for Everyday Life
- By: Josie Robinson
- Narrated by: Marie Wikle
- Length: 3 hrs and 55 mins
- Unabridged
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In this beautiful meditation book for beginners, you'll learn how to manifest joy, connection, gratitude, or rest with guided meditations for making the most of each day.
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Simple Serenity
- Five-Minute Meditations for Everyday Life
- Narrated by: Marie Wikle
- Length: 3 hrs and 55 mins
- Release date: 23-08-24
- Language: English
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Serenity in Seconds
- Power-Meditations for Instant Peace
- By: Melissa Gray
- Narrated by: Thomas Yackimec
- Length: 1 hr and 12 mins
- Unabridged
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In today’s fast-paced world, finding moments of peace and clarity can feel like a challenge. Just as a short power nap can rejuvenate the body, Serenity in Seconds offer a quick yet potent way to refresh the mind and spirit. This collection of meditations is designed to be brief yet deeply impactful, providing you with the tools to cultivate mindfulness, relieve stress, boost self-confidence, and foster emotional healing—all in just a few minutes a day.
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Serenity in Seconds
- Power-Meditations for Instant Peace
- Narrated by: Thomas Yackimec
- Length: 1 hr and 12 mins
- Release date: 09-12-24
- Language: English
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The Lord's Prayer: A Meditation for Serenity, Breakthrough and Peace of Mind
- Prayers for Busy People, Book 1
- By: Jennifer Carter
- Narrated by: Jennifer Carter
- Length: 24 mins
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Based on the words of the Lord's Prayer from the Bible, this meditation is designed to help you incorporate prayer into your busy schedule.
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Very helpful and peaceful way to pray
- By Sharon Borland on 19-12-18
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The Lord's Prayer: A Meditation for Serenity, Breakthrough and Peace of Mind
- Prayers for Busy People, Book 1
- Narrated by: Jennifer Carter
- Length: 24 mins
- Release date: 10-12-18
- Language: English
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Soulful Serenity
- Discovering Peace through Daily Guided Meditation and Affirmations
- By: James Gardner
- Narrated by: Samantha Almeida
- Length: 5 hrs and 15 mins
- Unabridged
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Whether you are a seasoned meditator looking to deepen your practice or a newcomer seeking serenity in the midst of life's chaos, "Soulful Serenity" provides a roadmap to a more peaceful and fulfilling existence. As you embark on this soulful journey, James Gardner invites you to rediscover the profound tranquility that resides within, waiting to be unearthed through the transformative power of meditation and affirmations.
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Find balance and tranquility
- By Alerise L Cornell on 15-07-24
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Soulful Serenity
- Discovering Peace through Daily Guided Meditation and Affirmations
- Narrated by: Samantha Almeida
- Length: 5 hrs and 15 mins
- Release date: 17-06-24
- Language: English
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Meditation: A Christian's Practical Guide to Serenity
- How to Practice Serenity and Cultivate Spiritual Growth
- By: Donald Goergen
- Narrated by: Donald Goergen
- Length: 4 hrs and 54 mins
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Many Christians are familiar with the practice of meditation in Eastern spiritual traditions. But did you know that Western mysticism also has a rich meditative tradition? From the time of the desert fathers and mothers to the present day, a long line of mystics have provided us with inspiring, prayerful practices. In this illuminating audio course, you will learn powerful lessons about meditative prayer - or the silencing of the mind.
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Meditation: A Christian's Practical Guide to Serenity
- How to Practice Serenity and Cultivate Spiritual Growth
- Narrated by: Donald Goergen
- Length: 4 hrs and 54 mins
- Release date: 10-08-17
- Language: English
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How to Practice Silence for Greater Clarity
- Discovering Inner Wisdom and Serenity Through the Gift of Silence
- By: James Dorji
- Narrated by: Jeff Lindh
- Length: 1 hr and 18 mins
- Unabridged
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In this insightful book, you will embark on a journey of self-discovery, learning how to embrace moments of stillness amidst the chaos of everyday life. James Dorji, drawing from ancient wisdom and modern practices, offers practical techniques and timeless insights to help you unlock the transformative potential of silence. Explore the profound benefits of silence and how it can enhance your mental, emotional, and spiritual well-being.
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How to Practice Silence for Greater Clarity
- Discovering Inner Wisdom and Serenity Through the Gift of Silence
- Narrated by: Jeff Lindh
- Length: 1 hr and 18 mins
- Release date: 15-12-23
- Language: English
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Una vida sin límites [A Life Without Limits]
- Un camino a la serenidad del Tao [A Road to The Serenity of the Tao]
- By: Alejandra Llamas
- Narrated by: Alejandra Llamas
- Length: 4 hrs and 24 mins
- Unabridged
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A diez años de haber sido publicado por primera vez, Una vida sin límites se reedita para que los lectores de Alejandra Llamas, los seguidores del Tao Te Ching y los interesados en tener una vida plena encuentren las herramientas clave para eliminar los miedos y los obstáculos que les impiden vivir en equilibrio emocional. El libro incluye declaraciones diarias y una app en la que podrán descargar información extra para enriquecer su experiencia.
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Una vida sin límites [A Life Without Limits]
- Un camino a la serenidad del Tao [A Road to The Serenity of the Tao]
- Narrated by: Alejandra Llamas
- Length: 4 hrs and 24 mins
- Release date: 31-10-19
- Language: Spanish
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Dissolve Anxiety Guided Meditation and Install High Self-Esteem Affirmations
- Reality for Serenity and Confidence with Affirmations for Men, Women, and Kids
- By: Rewrite your Reality
- Narrated by: Jim Rising
- Length: 3 hrs and 1 min
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You are the co-creator of your reality, with every belief and every thought that you have. And our current mental conditioning is limiting us from achieving our potential. Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with guided meditation and affirmations is easier than you think....
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Not a bad choice.
- By Lydia Gough on 13-06-19
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Dissolve Anxiety Guided Meditation and Install High Self-Esteem Affirmations
- Reality for Serenity and Confidence with Affirmations for Men, Women, and Kids
- Narrated by: Jim Rising
- Length: 3 hrs and 1 min
- Release date: 15-05-19
- Language: English
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Serenity and Strength Bundle, 2 in 1 Bundle
- How to Be Calm and Cool All the Time and Be Calm Now
- By: Jean Whatley, Aira Florence
- Narrated by: Deedee Ash
- Length: 1 hr and 8 mins
- Unabridged
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Discover the secrets to inner peace and resilience with the Serenity and Strength Bundle. This 2-in-1 audiobook collection is your ultimate guide to mastering calmness, managing stress, and navigating life’s challenges with grace and composure. Whether you're seeking to enhance your mental well-being or build a stronger, more serene mindset, this bundle offers the tools and insights you need.
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Serenity and Strength Bundle, 2 in 1 Bundle
- How to Be Calm and Cool All the Time and Be Calm Now
- Narrated by: Deedee Ash
- Length: 1 hr and 8 mins
- Release date: 13-12-24
- Language: English
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The Craft of Meditation: Anxiety Is Real, Have Faith Again with the Art of Self-Reflection!
- By: Serenity Dawn
- Narrated by: Ella Parker
- Length: 45 mins
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Are you in a relationship with anxiety that you can't get out of? Do you value yourself? I believe you do! Did you know that meditation has so many beneficial offerings, such as, enhancing productivity, reduces anxiety, improves sleep quality, reduces anger, and overall, makes you a much nicer person? Is anxiety making it impossible to take care of your daily tasks? We all get caught up in the routine of "life", just going through the motions. Panic attacks hit! Anxiety is overwhelming! Enjoy this guide to peaceful meditation techniques to help through your day!
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The Craft of Meditation: Anxiety Is Real, Have Faith Again with the Art of Self-Reflection!
- Narrated by: Ella Parker
- Length: 45 mins
- Release date: 29-07-21
- Language: English
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Above the Fray
- Guided Meditations for Surrender, Serenity, and a Soothing Sense of Inner Peace
- By: Brian Luke Seaward
- Narrated by: Brian Luke Seaward
- Length: 4 hrs and 21 mins
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This collection of nine restorative guided meditations and visualizations was created by stress management expert and best-selling author Brian Luke Seaward, PhD. Designed to help you experience serenity and find a soothing sense of inner peace, they provide a supportive foundation to help you let go of stress and anxiety and take some time out for yourself. These immersive meditations are valuable in challenging moments and as a daily tonic to enhance your well-being. Above the Fray can be a regular companion that you return to time and again on your journey to well-being.
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Above the Fray
- Guided Meditations for Surrender, Serenity, and a Soothing Sense of Inner Peace
- Narrated by: Brian Luke Seaward
- Length: 4 hrs and 21 mins
- Release date: 10-06-22
- Language: English
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Inner Landscapes: Journey into Guided Imagery Meditation
- Unlock Serenity, Stress Relief, and Personal Growth Through the Power of Visualization and Mindful Imagery
- By: Rick Key
- Narrated by: Andi Dawson
- Length: 2 hrs and 53 mins
- Unabridged
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Guided imagery meditation offers a way to unlock peace, release stress, and foster personal growth through the power of imagery and mindfulness. In this book, we will explore how you can use imagery meditation to unlock peacefulness, relieve stress, and achieve the personal growth that you desire.
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Inner Landscapes: Journey into Guided Imagery Meditation
- Unlock Serenity, Stress Relief, and Personal Growth Through the Power of Visualization and Mindful Imagery
- Narrated by: Andi Dawson
- Length: 2 hrs and 53 mins
- Release date: 31-10-23
- Language: English
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Finding Serenity
- Overcoming Dependence and Co-Dependence
- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 2 hrs and 33 mins
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Experience a warm, encouraging, illuminating heart-to-heart talk in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing, dependency, and codependency alike. Listen while you drive, work, or play.
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Finding Serenity
- Overcoming Dependence and Co-Dependence
- Narrated by: Emmett Miller
- Length: 2 hrs and 33 mins
- Release date: 02-03-22
- Language: English
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