Showing results for "Runner's high" in Hygiene & Healthy Living

My name is Austin O'Brien and I am a long distance runner who runs cross country and track. I've made it my mission to spread the stories of these sports to the world and to see just how much of an impact running has on people lives, to do this I interview the athletes of my region and get their stories and perspectives.

Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment.

I'm convinced only complete pyschopaths know how to calmly write their bio when asked, so let's give this a try. I'm Dan Holguin or my more professional title, Rasta Runner. I'm a mindset & fitness coach to high performers and transformational speaker. I've been grateful enough to have had some incredible life experiences from a career in bull riding, becoming a best-selling author, fulfilling a childhood dream of summiting Machu Picchu, competing on American Ninja Warrior a couple times, and now training and competing for mountain ultra marathons. That's the highlight reel; but I've also ...