Showing results for "Rose" in Self-Hypnosis
-
-
The Extreme Rapid Weight Loss Hypnosis for Women (2 in 1)
- Meditations, Positive Affirmations & Self-Hypnotic Gastric Band for Mindful Eating Habits & Achieving Your Dream Body (Shed Weight for Women, Book 3)
- By: Evelyn Rose
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
How You Can Achieve Rapid Weight Loss With The Power Of Hypnosis—Even If Traditional Diets Have Failed You In The Past! Are you tired of constantly battling cravings and feeling like diets just don’t work for you? Does emotional eating or low body confidence hold you back from the results you truly want? Have you been searching for a natural, stress-free way to shed weight and keep it off? If so, The Extreme Rapid Weight Loss Hypnosis for Women (2 in 1) is the guide you’ve been waiting for.
-
-
A Supportive Approach to Weight Loss
- By Elisabeth F on 04-02-25
-
The Extreme Rapid Weight Loss Hypnosis for Women (2 in 1)
- Meditations, Positive Affirmations & Self-Hypnotic Gastric Band for Mindful Eating Habits & Achieving Your Dream Body (Shed Weight for Women, Book 3)
- Narrated by: Jacqueline Michelle
- Series: Shed Weight for Women, Book 3
- Length: 11 hrs and 39 mins
- Release date: 20-12-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
-
-
-
Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- By: Evelyn Rose
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food. Written by Evelyn Rose, a leading voice in self-hypnosis and wellness, this book empowers you to achieve your weight-loss goals in a sustainable, stress-free way. Imagine being able to enjoy food without guilt, master your cravings, and feel confident in your body—all without gruelling diet restrictions or intense workouts. With these carefully designed techniques, you’ll experience real, lasting change.
-
-
Great for Motivation and Focus
- By Ahmed A. on 04-02-25
-
Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- Narrated by: Jacqueline Michelle
- Series: Shed Weight for Women, Book 2
- Length: 5 hrs and 6 mins
- Release date: 20-12-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Extreme Rapid Weight Loss Hypnosis for Women
- Guided Self-Hypnotic Gastric Band, Meditations & Positive Affirmations for Natural Fat Burn, Mindful Eating & Body Confidence (Shed Weight for Women, Book 1)
- By: Evelyn Rose
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of trying countless diets that promise results but leave you feeling deprived and frustrated? Does emotional eating get in the way of achieving your health goals and feeling confident in your body? Have you felt powerless over food cravings and trapped in a cycle that seems impossible to break? If so, you’re not alone. Extreme Rapid Weight Loss Hypnosis for Women is designed specifically for people like you who are ready for a new approach to wellness.
-
-
Was skeptical at first...
- By Gina Godeen on 29-01-25
-
Extreme Rapid Weight Loss Hypnosis for Women
- Guided Self-Hypnotic Gastric Band, Meditations & Positive Affirmations for Natural Fat Burn, Mindful Eating & Body Confidence (Shed Weight for Women, Book 1)
- Narrated by: Jacqueline Michelle
- Series: Shed Weight for Women, Book 1
- Length: 6 hrs and 32 mins
- Release date: 17-12-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Extreme Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Affirmations to Help You Reach Your Weight Loss Goals & Develop Mindful Eating Habits (Diet & Weight Loss Hypnosis)
- By: Evelyn Rose
- Narrated by: Jacqueline Michelle
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stuck in the cycle of diets that leave you feeling frustrated, restricted, or constantly hungry? Do you feel like emotional eating is sabotaging your progress, keeping you from your dream body? Have you tried countless methods to lose weight but struggle to maintain your motivation or control? If any of this sounds familiar, then Extreme Weight Loss Hypnosis for Women is the solution you’ve been searching for.
-
Extreme Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Affirmations to Help You Reach Your Weight Loss Goals & Develop Mindful Eating Habits (Diet & Weight Loss Hypnosis)
- Narrated by: Jacqueline Michelle
- Series: Shed Weight for Women, Book 2
- Length: 7 hrs and 38 mins
- Release date: 14-01-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
The Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- 20 Self-Hypnosis, Meditations & Positive Affirmations for Natural Fat Burn, Food Addiction & Overcoming Emotional Eating (Diet & Weight Loss Hypnosis)
- By: Evelyn Rose
- Narrated by: Jacqueline Michelle
- Length: 14 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever find yourself reaching for food when you’re stressed, bored, or just feeling overwhelmed? Are you tired of trying diets that feel restrictive and leave you feeling frustrated? Do you want to finally take control of your cravings and enjoy a lasting, natural weight loss journey? The Rapid Extreme Weight Loss Hypnosis For Women combines 20 self-hypnosis sessions, meditations, and positive affirmations designed to help you overcome food addiction and break the cycle of emotional eating.
-
The Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- 20 Self-Hypnosis, Meditations & Positive Affirmations for Natural Fat Burn, Food Addiction & Overcoming Emotional Eating (Diet & Weight Loss Hypnosis)
- Narrated by: Jacqueline Michelle
- Length: 14 hrs and 20 mins
- Release date: 14-01-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
-
-
-
Overcome Learned Helplessness
- Self-Empowerment Affirmations for Improved Self Esteem
- By: Lexie Hay
- Narrated by: L. B. Rose
- Length: 8 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
This audiobook is designed to increase your confidence, improve your self-esteem, and help you stay true to your self-worth. It includes about 40 minutes of empowering affirmations. This audiobook is a part of the Beach Hypnosis and Meditation Series.
-
Overcome Learned Helplessness
- Self-Empowerment Affirmations for Improved Self Esteem
- Narrated by: L. B. Rose
- Length: 8 hrs and 11 mins
- Release date: 07-03-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Guided Meditation for Living in the Moment with Beach Hypnosis and Meditation
- By: Lisa Rogers
- Narrated by: L. B. Rose
- Length: 8 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
This audiobook includes a one hour long meditation session designed to help you live mindfully and to fully experience the present moment. It is a part of the Beach Hypnosis and Meditation Series.
-
Guided Meditation for Living in the Moment with Beach Hypnosis and Meditation
- Narrated by: L. B. Rose
- Length: 8 hrs and 16 mins
- Release date: 19-02-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Your Guide to Hypnobirthing
- The Rose Method
- By: Rose Byrne
- Narrated by: Rose Byrne
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
A hypnobirthing mum herself, Rose has packed the book & her course full of information & techniques proven to empower expectant mums & their partners to experience calm, confident births. Rose explains the main reason for pain during labour & what you can do to minimise or even prevent it. No one is born with a fear of birth but in our society most people are conditioned to feel scared of it.
-
Your Guide to Hypnobirthing
- The Rose Method
- Narrated by: Rose Byrne
- Length: 4 hrs and 21 mins
- Release date: 14-10-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Guided Meditation for Mindfulness and Clarity
- By: Lisa Rogers
- Narrated by: L. B. Rose
- Length: 1 hr and 12 mins
- Original Recording
-
Overall
-
Performance
-
Story
This guided meditation audiobook is great for those who would like to appreciate the present moment, gain more clarity, and feel more relaxed. It takes beginners and veterans through the meditation for mindfulness and clarity via soft-spoken instructions throughout the audiobook. Enjoy the benefits of living mindfully and in the moment. Learn how to focus your attention, calm the mind, and relax the body with this meditation.
-
Guided Meditation for Mindfulness and Clarity
- Narrated by: L. B. Rose
- Length: 1 hr and 12 mins
- Release date: 22-04-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Guided Meditation for Living in the Moment
- By: Lisa Rogers
- Narrated by: L. B. Rose
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to learn how to relax, how to be happy, and how to practice mindfulness meditation - this audiobook will help you achieve that.
-
Guided Meditation for Living in the Moment
- Narrated by: L. B. Rose
- Length: 1 hr and 8 mins
- Release date: 15-04-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Weight Loss
- Affirmations to Help You Lose Weight and Reach Your Fitness Goals via Beach Hypnosis and Meditation
- By: Lexie Hay
- Narrated by: L. B. Rose
- Length: 8 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
This audiobook is designed to promote faster weight loss while increasing the motivation to lead a healthy lifestyle. It includes about 40 minutes of weight loss affirmations. This audiobook is a part of the Beach Hypnosis and Meditation Series.
-
Weight Loss
- Affirmations to Help You Lose Weight and Reach Your Fitness Goals via Beach Hypnosis and Meditation
- Narrated by: L. B. Rose
- Length: 8 hrs and 11 mins
- Release date: 07-03-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Stress Management: Stress Relief Positive Affirmations to Feel Worry-Free, Reduce Stress and Relieve Anxiety
- By: Lexie Hay
- Narrated by: L. B. Rose
- Length: 8 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
This audiobook includes affirmations designed to help you cope with stress and build resilience to anxiety. It includes 40 minutes of positive affirmations that will reprogram your mind to deal with stress in a healthy and uplifting way. This audiobook is a part of the Beach Hypnosis and Meditation Series.
-
Stress Management: Stress Relief Positive Affirmations to Feel Worry-Free, Reduce Stress and Relieve Anxiety
- Narrated by: L. B. Rose
- Length: 8 hrs and 11 mins
- Release date: 25-02-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Guided Meditation for Mindfulness and Clarity with Beach Hypnosis and Meditation
- By: Lisa Rogers
- Narrated by: L.B. Rose
- Length: 8 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
This audiobook features a one hour long meditation session designed to increase mindfulness and gain clarity. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
-
Guided Meditation for Mindfulness and Clarity with Beach Hypnosis and Meditation
- Narrated by: L.B. Rose
- Length: 8 hrs and 11 mins
- Release date: 22-02-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Stop Sugar Cravings
- Hypnosis Meditation to Effortlessly Stop Sugar Addiction, Reduce Sweet Cravings and Eat Healthy
- By: Alice Lee Rose
- Narrated by: Luke Mullins
- Length: 3 hrs and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sugar cravings can ruin your teeth, your diet and your health. Moderating your sweets intake does not have to be difficult. This hypnosis is designed to help you reduce your cravings for sugar through subconscious, subliminal and direct hypnosis methods.
-
Stop Sugar Cravings
- Hypnosis Meditation to Effortlessly Stop Sugar Addiction, Reduce Sweet Cravings and Eat Healthy
- Narrated by: Luke Mullins
- Length: 3 hrs and 15 mins
- Release date: 28-12-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Quit Smoking
- Hypnosis Meditation to Stop Smoking and Eliminate Smoking Cravings
- By: Alice Lee Rose
- Narrated by: Emmy Tayler
- Length: 3 hrs and 8 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you are ready to give up your psychological dependence on the habit of smoking, this classic hypnosis is for you. The session is designed to rid you of your desire to smoke in a natural and simple way.
-
Quit Smoking
- Hypnosis Meditation to Stop Smoking and Eliminate Smoking Cravings
- Narrated by: Emmy Tayler
- Length: 3 hrs and 8 mins
- Release date: 26-12-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Hypnotic Gastric Band 2 Books in 1
- Rapid Weight Loss Hypnosis and Hypnotic Gastric Band
- By: Raphael Moss
- Narrated by: Helen Dove and Willow Rose
- Length: 10 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hypnotic Gastric Band 2 Books in 1: Rapid Weight Loss Hypnosis and Hypnotic Gastric Band is a complete guide for losing weight with hypnosis techniques, stopping sugar cravings, stopping emotional eating, and increasing your energy.
-
Hypnotic Gastric Band 2 Books in 1
- Rapid Weight Loss Hypnosis and Hypnotic Gastric Band
- Narrated by: Helen Dove and Willow Rose
- Length: 10 hrs and 22 mins
- Release date: 14-06-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
-
-
-
300 Positive Affirmations for Attracting Money
- Live Smarter Series
- By: Zhanna Hamilton
- Narrated by: Zhanna Hamilton
- Length: 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book helps you generate positive thoughts and feelings about money so that you are able to attract positive outcomes. The right thoughts about money are the first steps in achieving your financial goals. These positive affirmations are designed to attract financial freedom and wealth. They are worded in ways to get you to accept that you are already wealthy - you only need to find your wealth.
-
300 Positive Affirmations for Attracting Money
- Live Smarter Series
- Narrated by: Zhanna Hamilton
- Length: 34 mins
- Release date: 23-04-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
-
-
-
Rapid Weight Loss Hypnosis
- By: Raphael Moss
- Narrated by: Willow Rose
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many individuals are uncertain about how to lose weight safely and normally. It doesn't help that multiple sites and notices, especially those having a place with companies that sell diet drugs or other weight loss products, promote misinformation about losing weight. In this important, must-listen book, you will gain more energy throughout your day through a variety of research-backed methods to enable an individual to accomplish a stable weight securely.
-
Rapid Weight Loss Hypnosis
- Narrated by: Willow Rose
- Length: 5 hrs and 3 mins
- Release date: 18-03-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Till Death Do Us Part
- Save Your Marriage and Heal Your Relationship with Hypnosis and Meditation
- By: Alice Lee Rose
- Narrated by: Luke Mullins
- Length: 3 hrs and 12 mins
- Original Recording
-
Overall
-
Performance
-
Story
Every so often, a great relationship or marriage can hit a rough patch. This can be due to a communication breakdown or changes in the relationship or even external changes that apply pressure to a union. This hypnosis is designed to help you approach your marriage with more compassion, an open heart and a more loving perspective on the marriage.
-
Till Death Do Us Part
- Save Your Marriage and Heal Your Relationship with Hypnosis and Meditation
- Narrated by: Luke Mullins
- Length: 3 hrs and 12 mins
- Release date: 02-01-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Just Breathe
- Guided Meditation Hypnosis for Blissful Deep Relaxation with Guided Imagery and Relaxation Techniques
- By: Alice Lee Rose
- Narrated by: Luke Mullins
- Length: 3 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
Making time for yourself can be the difference between feeling drained and feeling rejuvenated, re-energized and relaxed. This meditation is designed to easily relieve stress, create a mental sanctuary and induce deep relaxation.
-
Just Breathe
- Guided Meditation Hypnosis for Blissful Deep Relaxation with Guided Imagery and Relaxation Techniques
- Narrated by: Luke Mullins
- Length: 3 hrs and 13 mins
- Release date: 02-01-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-