Showing results for "Rays of Calm" in Mental Health
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Anxiety Quest: Guided Adventures
- Turning Fear to Courage, Panic to Calm, Nervous to Confidence
- By: Dr. Ray Smith
- Narrated by: Dan Levy
- Length: 3 hrs and 11 mins
- Unabridged
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Your heart and mind are constantly racing with anxious thoughts, and you are so desperate you would do anything to put an end to your anxiety and regain control of your brain and body—but what you have tried so far has not worked. You shouldn’t beat yourself up, however, because it’s not your fault. Your brain has developed, over countless years, the ability to caution you and be ready for fight or flight.
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Anxiety Quest: Guided Adventures
- Turning Fear to Courage, Panic to Calm, Nervous to Confidence
- Narrated by: Dan Levy
- Length: 3 hrs and 11 mins
- Release date: 21-04-23
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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