Showing results for "Ray" in Movements & Methodologies
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Self Discipline
- A How-to Guide to Stop Procrastination and Achieve Your Goals in 10 Steps, Including 10 Day Bonus Online Coaching Course to Master Self-Discipline and Build Daily Goal-Crushing Habits
- By: Gemma Ray
- Narrated by: Gemma Ray
- Length: 3 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
There is no need to meander through life feeling deflated and frustrated at yourself. Not when you can implement such simple daily habits that will have you from zero to hero in 10 easy steps. We’ve abolished the finger-pointing, overwhelming "change everything now" approach. Nobody needs a shouting know-it-all telling you what to do. You’ll learn why it is not your fault your dreams are not a reality yet and how the answer lies in your ancestry and brain’s evolution.
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5 out of 5 stars
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Didn’t have the discipline to read the book
- By Christine Allen on 24-06-19
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Self Discipline
- A How-to Guide to Stop Procrastination and Achieve Your Goals in 10 Steps, Including 10 Day Bonus Online Coaching Course to Master Self-Discipline and Build Daily Goal-Crushing Habits
- Narrated by: Gemma Ray
- Length: 3 hrs and 18 mins
- Release date: 30-01-19
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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Cognitive Behavioral Therapy
- Overcoming Anxiety, Phobias, Depression, and Eliminating Negative Thoughts
- By: Edmund Barton
- Narrated by: Stephen Ray
- Length: 3 hrs and 3 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Cognitive behavioral therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.
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Cognitive Behavioral Therapy
- Overcoming Anxiety, Phobias, Depression, and Eliminating Negative Thoughts
- Narrated by: Stephen Ray
- Length: 3 hrs and 3 mins
- Release date: 30-06-21
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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