Showing results for "Ray" in Meditation

With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.

A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").

21 audio-guided sessions.

Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.

Created for teenagers, this high quality download has ten tracks ranging in length from three to eight minutes. Christiane's soothing voice leads you through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress.

Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.

How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years.

In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

,Unlock your growth mindseting to create more confidence, happiness and success in your life? Are you tired of feeling frustrated because nothing seems to be working in your favor? In this audiobook, you will discover over 300 extremely powerful affirmations that will help you release negative thought patterns, increase your confidence, and unlock your growth mindset.

The experience of a past life regression can be a very powerful tool. There are many who believe that each of us have lived many lifetimes - lifetimes that may cause us to hold onto traumatic or painful memories. Sometimes, these memories can carry over into our current lives, causing pain and trauma. This regression is 30 minutes long and is a part of the Beach Hypnosis and Meditation Series. It is recommended you listen to it on a regular basis or until the desired results are achieved.

Rene Descartes is often described as the first modern philosopher, but much of the content of his Meditations on First Philosophy can be found in the medieval period that had already existed for more than a thousand years. Does God exist? If so, what is his nature? Is the human soul immortal? How does it differ from the body? What role do sense experience and pure reason play in knowing?

Peter Mt. Shasta leads you through meditation instruction that even a child can follow with ease. He also gives various methods he learned from the Masters, and which he only gave previously in retreats. Listening to Peter read these affirmations from his home in Mount Shasta, will raise you into the awareness of your own source, and help you experience the Ascended Master dimension of light. This is the audio version of the best-selling book on self-mastery.

Following your meditation sessions, you will experience a change in mindset. This book covers what is meditation; meditation and power of mind; meditation and weight loss; daily weight loss meditation; weight loss meditation techniques for man and for women; mindful eating benefits; positive affirmations.

Many people seek the knowledge located within the Akashic Records in order to find answers to personal questions. This wisdom is located on a metaphysical astral plane, which can be accessed accidentally within dreams - or deliberately through meditation and hypnosis. These spiritual records contain information from all dimensions, time frames, realities, universes and lifetimes.

These ancient tantric meditation practices are given here at the request of the Ascended Master Saint Germain to help the Westerner achieve enlightenment and liberation. He instructs in simple language how to invoke the Violet Tara, Goddess of Forgiveness and Freedom, in daily life. She is the embodiment of the Violet Flame, a quality hidden in the clear light. These practices from Tibet and India have not been available in modern terminology until now.

The Akashic Records are spiritual records held on the astral, metaphysical plane. They are said to contain all knowledge across all lifetimes, dimensions, spaces, and realities. The records of each human incarnation are kept by the Akashic Records. Most people access the records subconsciously as they dip in and out of this plane during certain states, such as during sleep.

Astral projection is the means by which the astral plane is used to project our consciousness in order to "travel" to other places. We can travel to far off places such as other countries or even other galaxies, or simply project into the next room in the house or building we are in. Astral projection doesn't abide by the same laws of time and space as we know them in physical form.

This meditation enables the practitioner to bring about a state of lucid dreaming. Lucid dreaming is a dream state where the dreamer becomes aware that they are dreaming and can actively take part in the dream rather than being unaware and only realizing that they were dreaming after waking up. This meditation is 10 minutes long and is a part of the Beach Hypnosis and Meditation Series.