Showing results for "Method" in Anxiety Disorders

Vanessa believes that we all deserve to be happy, to be free of negative thoughts, anxiety, and depression. And no matter how bleak the starting point, she helps her clients work towards the life they want.

Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living.

One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.

Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief.

What if you could turn anxiety into your superpower?Dr Jodie Lowinger - clinical psychologist, executive coach and founder of the Anxiety Clinic - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to harness fear-driven thoughts and behaviours and turn them into empowered action.

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!

If you have anxiety now, or have battled with it in the past, this book will help you understand yourself better and give you the tools to stop anxiety dominating your life. The advice in this book is simple, straightforward, and easy to implement. But there is no magic to it. You need to read this book with an open mind and try as many of the strategies you can to find exactly what works for you.

Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría. Hoy esos testimonios superan el centenar (y siguen subiendo). El método para vivir sin miedo recoge una selección de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curación.

Have you ever felt like you are spiraling into a cycle of anxiety with no relief in sight? You try books on anxiety only to feel more anxious by the endless changes they suggest you make, yet you don't know what to do next. Sherri has guided countless clients through these mucky waters, and she’s developed a simple, proven method to ease your anxiousness, overcome the overwhelmed feeling, and calm your anxious mind.

You don't have to live with social anxiety disorder for the rest of your life! You can start improving right now! Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to study harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt.

Some common questions that many people wonder: What is anxiety? What is the cure for anxiety? Are there any symptoms to determine it? There are a lot of questions, but there appear to be fewer solutions. Although these solutions can be determined over time and implemented in our daily lives, doing so requires perseverance. Goodbye Anxiety, Hello Happiness helps determine the different causes of anxiety. It also aims at posing the necessary solutions to combat anxiety using the right practical knowledge and methods.

Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it. Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it—just use scientific and psychological tips to get rid of it!

Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life! Anxiety – that horrible feeling of dreading something – is usually a normal part of life. And that’s the catch: usually… When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily. But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away. What more can it do to you, except make you worry more?

In my practice, I work with people who are struggling every day. They all have their battles. Some of them are miserable because of obsessive fears that prevent them from getting out of their homes. Some are convinced they have to become skinny if they want someone to love them. Some believe they are fighting for their lives during terrible attacks, which are just panic episodes. And I get it. I understand them all. Some of them tell me, "You don't get it. You can't understand what I'm going through." But I do. I really do. Because I've been there, done that.

This book contains proven steps and strategies on how to cope with stress, anxiety, and depression. These methods are especially written with people like you in mind. If you want to get better, you should follow the tips mentioned here. This book also tells you about stress and anxiety, and their causes. Their effects to your mind and body are also discussed in this book, as well as how you can successfully avoid them. These chapters include proven methods on handling your anxiety.

Social anxiety can lead to a lack of confidence and a belief that you’re inept in social groups, whether those involve relatives, friends, or colleagues. Within the last decade, this problem has been diagnosed as a possible root cause for various issues like depression and suicidal thoughts. This is likely linked to the fact people suffering from this problem often disengage themselves from social settings.

Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?

One in every eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Society as a whole is more stressed. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life. This audiobook teaches you how to cease anxiety!

The book Anxiety Relief Therapy points out the decades of research and corresponding literature offer us valuable perspectives on the causal factors involved in the development of depression and anxiety. But if you are still uncertain as to why you may have symptoms relating to depression and anxiety, this book will offer you one possible reason that often escapes people’s attention: overuse of social media and the internet.

Ce livre audio vous accompagne dans votre quête pour gérer votre angoisse et cultiver la sérénité. Découvrez une approche novatrice, la Méthode DAM, qui repose sur trois piliers fondamentaux pour comprendre et transcender l'angoisse. Fini les journées émaillées d'angoisse et les nuits perturbées ! À travers des explications claires et des instructions pas à pas, apprenez à dissocier l'angoisse des autres émotions, à identifier ses sources, à la comprendre, puis à agir avec confiance pour la surmonter.