Showing results for "Mental and Emotional Health" in Post-Traumatic Stress Disorders
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- By: Tian Dayton
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Unabridged
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For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.
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Down the Rabbit-hole
- By Frank Amin on 31-07-23
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Release date: 25-02-20
- Language: English
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- By: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
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Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Release date: 19-03-24
- Language: English
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The Body Awareness Workbook for Trauma
- Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
- By: Julie Brown Yau PhD, Lisa Genova PhD - foreword
- Narrated by: Jennifer Aquino
- Length: 6 hrs and 55 mins
- Unabridged
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For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms. In addition, we now know that developmental trauma can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.
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The Body Awareness Workbook for Trauma
- Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
- Narrated by: Jennifer Aquino
- Length: 6 hrs and 55 mins
- Release date: 29-03-22
- Language: English
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- By: Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrated by: Diane Petrella MSW
- Length: 6 hrs and 28 mins
- Unabridged
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If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Narrated by: Diane Petrella MSW
- Length: 6 hrs and 28 mins
- Release date: 10-10-23
- Language: English
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- By: Simon Chapple
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Unabridged
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An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child and deserve as an adult.
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Interesting, long book but no workbook
- By JCB on 06-11-23
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Release date: 09-12-21
- Language: English
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- By: Arielle Schwartz
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Unabridged
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Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.
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Helpful book ruined by unthinking narration
- By a m wrightson on 19-07-20
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Release date: 07-02-20
- Language: English
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- By: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Unabridged
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Release date: 06-08-24
- Language: English
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- By: Kati Morton LMFT
- Narrated by: Kati Morton LMFT
- Length: 7 hrs and 33 mins
- Unabridged
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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Insightful
- By MISS P. on 08-09-24
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrated by: Kati Morton LMFT
- Length: 7 hrs and 33 mins
- Release date: 14-09-21
- Language: English
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How to Overcome Childhood Trauma
- Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
- By: Meli Cruz
- Narrated by: Carmen Seantel
- Length: 3 hrs and 29 mins
- Unabridged
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Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health. Yet, many dismiss its effects as mere 'personality quirks.'
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Navigating Childhood Trauma
- By Influential Inkling on 23-02-24
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How to Overcome Childhood Trauma
- Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
- Narrated by: Carmen Seantel
- Length: 3 hrs and 29 mins
- Release date: 01-02-24
- Language: English
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DBT Workbook for PTSD
- Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 17 mins
- Unabridged
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Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.
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Skills to help put the pieces back together
- By J.Bite on 28-01-24
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DBT Workbook for PTSD
- Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
- Narrated by: Jeff Bower
- Series: Mental Health Therapy, Book 5
- Length: 3 hrs and 17 mins
- Release date: 15-02-23
- Language: English
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Unabridged
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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well thought out guide to practise self EMDR
- By Sarah on 18-04-24
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Release date: 11-08-20
- Language: English
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- By: Arielle Schwartz
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Unabridged
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Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Release date: 09-10-24
- Language: English
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Healing Your Inner Child
- Release Emotional Blocks, Overcome Trauma, Build Self-Love, and Live a Life of Authentic Happiness
- By: Sofia Visconti
- Narrated by: Lauren Ingro
- Length: 3 hrs and 44 mins
- Unabridged
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Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.
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Healing Your Inner Child
- Release Emotional Blocks, Overcome Trauma, Build Self-Love, and Live a Life of Authentic Happiness
- Narrated by: Lauren Ingro
- Length: 3 hrs and 44 mins
- Release date: 23-09-24
- Language: English
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Unabridged
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Release date: 23-12-21
- Language: English
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Healing from Your Past
- Steps to Healing from Childhood Trauma and Abuse Through Mental, Emotional, and Nutritional Health
- By: Nsazi M
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 24 mins
- Unabridged
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Why do we sabotage our own success so frequently? Trauma is the culprit in a nutshell. Trauma is an important part of our lives that is sometimes ignored. Trauma may be caused by a variety of factors, including alcohol and past hurts. The difference between recovery and emerging from the ashes as a more confident and strong individual and remaining trapped in the same old rut is how we deal with those issues.
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Healing from Your Past
- Steps to Healing from Childhood Trauma and Abuse Through Mental, Emotional, and Nutritional Health
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 24 mins
- Release date: 10-09-21
- Language: English
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Untangling Trauma and Addiction
- A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
- By: Grace Monroe
- Narrated by: James Hull
- Length: 5 hrs and 16 mins
- Unabridged
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"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight.
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Very relevant to addictions faced today
- By Deborah Levin on 07-06-24
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Untangling Trauma and Addiction
- A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
- Narrated by: James Hull
- Length: 5 hrs and 16 mins
- Release date: 16-02-24
- Language: English
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Defeat Childhood Trauma
- From Complex PTSD and Get Your Life Back
- By: Patrick Roberts
- Narrated by: Ross Pipkin
- Length: 3 hrs and 8 mins
- Unabridged
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The book links traits of complex post-traumatic stress disorder to childhood trauma real-life examples and researched evidence of both subjects. Weaved into chapters one to nine are techniques I found to help me in my recovery. Chapter 10 and 11 are final instructions to the listener for further recovery.
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excellent, well and thoughtfully written
- By Kindle Customer on 10-02-23
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Defeat Childhood Trauma
- From Complex PTSD and Get Your Life Back
- Narrated by: Ross Pipkin
- Length: 3 hrs and 8 mins
- Release date: 16-08-21
- Language: English
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Emotional and Narcissistic Abuse Recovery
- A Guide to Recognize Emotional Narcissism, Identify and Remove Toxic People. Use Empath to Heal from Emotional Abuses and Take Control of Your Life.
- By: James W. Miller
- Narrated by: Ben Gilbert, Mike Raymond
- Length: 10 hrs and 9 mins
- Unabridged
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Being targeted by a narcissist is something that no one wants. Narcissists tend to lie and exaggerate things to make themselves look better and respond aggressively to criticism. You can see how this is a seriously abusive relationship and something that you need to avoid at all costs. You will be walking on eggshells the entire time as well as not being able to fully trust them.
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Emotional and Narcissistic Abuse Recovery
- A Guide to Recognize Emotional Narcissism, Identify and Remove Toxic People. Use Empath to Heal from Emotional Abuses and Take Control of Your Life.
- Narrated by: Ben Gilbert, Mike Raymond
- Length: 10 hrs and 9 mins
- Release date: 05-12-20
- Language: English
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Our Broken Brains
- The Human Condition: A Social-Emotional Guide to Heal Trauma
- By: Dr. Denizela Dorsey
- Narrated by: Melody Gonzalez
- Length: 3 hrs and 22 mins
- Unabridged
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Trauma, the nation's epidemic, and mainstream culture's hot topic. Our Broken Brains: The Human Condition highlights modern-day trauma therapy alongside real-life stories of the complexities of psychological trauma. Within a traumatic experience, the human brain becomes physiologically damaged, leaving one underdeveloped, bruised, hijacked, and deficient, creating a hostile mental pathology to future events. This book will guide you to heal from traumas' brokenness and expand your mission of constructing a healthy self and space for wellness.
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Our Broken Brains
- The Human Condition: A Social-Emotional Guide to Heal Trauma
- Narrated by: Melody Gonzalez
- Length: 3 hrs and 22 mins
- Release date: 11-09-24
- Language: English
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Stop Getting Gaslighted
- Recognize and Understand Manipulative and Narcissistic Behavior, Learn How to Recover from its Emotional Abuse and Be in Control of Your Emotions
- By: Cameron J. Clark
- Narrated by: Andrew Hansen
- Length: 4 hrs and 13 mins
- Unabridged
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You’ll find that gaslighting has crept into every layer of society—romantic relationships, office teams, family dynamics, or even political institutions. Gaslighters can twist the facts and distract you from reality, making you question whether you are to blame or not. The long-term effects of gaslighting can leave you feeling isolated, depressed, and confused about what’s true and what’s not. And while the gaslighter will shrug all responsibility, you will have to endure an emotional storm. With this book, you can break the cycle, free yourself, and reclaim your life!
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Excellent audiobook
- By David Bryant on 21-08-22
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Stop Getting Gaslighted
- Recognize and Understand Manipulative and Narcissistic Behavior, Learn How to Recover from its Emotional Abuse and Be in Control of Your Emotions
- Narrated by: Andrew Hansen
- Length: 4 hrs and 13 mins
- Release date: 11-08-22
- Language: English
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