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Meditation Made Easy
- More than 50 Exercises for Peace, Relaxation, and Mindfulness
- By: Preston Bentley
- Narrated by: Nancy Wu
- Length: 4 hrs and 41 mins
- Unabridged
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There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes.
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Meditation Made Easy
- More than 50 Exercises for Peace, Relaxation, and Mindfulness
- Narrated by: Nancy Wu
- Length: 4 hrs and 41 mins
- Release date: 30-10-15
- Language: English
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Regular price: £10.99 or 1 Credit
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