Showing results for "Me" in Emotions

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.

We all know how strong our emotions can be - but do we really appreciate that they can actually help us to achieve what we want? We sometimes disregard our feelings and carry on living life the way we have always lived it - but our emotions are in fact the key to finding a life that is the way we always dreamt it would be. Top life coach and author Lynn Grabhorn helps us to realise how negative feelings create negative energy and events, then presents the techniques we can use to recognise these negative emotions, change them into positive ones - and watch the transformation begin.

Everyone can access happiness—it’s a case of learning how. Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you’re facing, this audiobook is for you, and Holly will be cheering you along every step of the way

High school sweethearts, perfect family, excelling career, extravagant trips, and a beautiful home. Gina and Alex seemed to have it all—until the vacation that changed everything.

After over 25 years of researching, writing, and speaking on this subject, in Healthy Me, Healthy Us the Parrotts have whittled down their answer to the truth contained in this single sentence: If you try to build intimacy with another person before you have gotten whole on your own, all your relationships become an attempt to complete yourself.

In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?

Don’t try to put out the fires—learn to dance in the flames. In her latest work, Unbreak Me, award-winning author and fitness expert Wendy Ida explores the nature of trauma, resilience, and gratitude in overcoming a myriad of life’s obstacles. A prolific journey of healing and self-exploration, Ida’s remarkable life has primed her to help others make the same transition from hardship to happiness.

Struggling to escape the suffocating grip of narcissistic abuse? Look no further! Gain the insights you need to heal deep emotional wounds. Introducing: "Dear Narcissist, WHY Me" – a beacon of hope for inner healing and empowerment, authored by Dr. John Kraus, Ph.D., a narcissistic abuse recovery expert who furthered his studies at Harvard Medical School in Trauma Informed Care.

Por que ninguém me disse isso antes? Depois de ouvir essa frase repetidas vezes em seu consultório, a psicóloga Julie Smith decidiu que precisava fazer alguma coisa a respeito. Afinal, ela sempre acreditou que mais pessoas deveriam ter acesso a informações de qualidade sobre como cuidar da saúde mental.

"تسأل نفسك لماذا تشعر بما تشعر به. ماهية الحزن؟ لماذا نغضب؟ من ماذا تتولد مشاعرك؟ أهي مجموعة أفكار؟ اهي انزيمات كيميائية؟ هل تتولد من أفكار وذكريات مسجلة في عقلك أم أنها وليدة اللحظة..... من أنت؟ ماهية الذات؟ تعرف على نفسك ومم تتكون، تعرف على انواع المشاعر واختلاف البشر....... أتفهمني؟"

In Inside My Darkness, Courtney Patterson reveals a groundbreaking perspective on the "personal syndrome"—a powerful internal force shaping your life in ways you might not even realize. While the Law of Attraction may explain part of this phenomenon, Patterson dives deeper, uncovering the roots of our patterns and behaviors.

It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory.

Do you feel like your mind is eating you alive? Do you feel stretched thin? Do you feel like you have nothing left to give? This condensed guide will serve as an amazing helper to get your mind healthy again. You will find practical suggestions to help you find peace in any situation. Stop living with crippling anxiety and start becoming a master at self-care.

Enamorarse es fácil, lo difícil es encontrar a la persona indicada que camine a la par que nosotros. Decir adiós a una historia de amor es una prueba complicada, pero también es una oportunidad de renacimiento, de hacer cosas nuevas y fortalecer el espíritu. En este libro, Sarali Valdés nos recuerda que las relaciones de pareja deben tener su fundamento en el amor, la admiración y el respeto; cuando éstas son fragmentadas viene la decepción, y con ella sentimientos de tristeza y frustración que parecen insuperables, pero no lo son.

Este maravilloso libro, Mario Guerra nos alerta sobre el impacto profundo y duradero que las voces y expectativas de nuestrospadres pueden tener en nuestra vida adulta. A través de experiencias terapéuticas y ejemplos prácticos, nos guía para reconocer y sanar esas influencias que nos afectan día a día.

Whatever you're searching for, Poetry Inspires Me to Heal is your guide to emotional healing, personal growth, and inner peace. This soothing and reflective audiobook by S.L. Conduite is a quick listen filled with therapeutic and inspirational poetry that fits seamlessly into your day—whether during a hectic commute, a quiet moment, or whenever you need a lift.