Showing results for "Max" in Mental Health

We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon.

We’ve never been more educated and entertained. We have technological tools our parents could only dream of, and we are saturated with information, amusement, and recreation. Yet more than ever, we are starving for hope. After 40 years of counseling and ministry, Max Lucado has learned that nothing lifts the desperate, weary heart like the promises of God. In a world full of despair, depression, anxiety, and instability, we do not need more opinions or hunches; we need the definitive declarations of our mighty and loving God.

In an uncertain world, it's not always easy to put our worries into God's hands. Beloved author and pastor Max Lucado weaves together biblical promises and thoughtful practices to help you exchange your anxieties for God's peace. Calm Moments for Anxious Days includes Scripture, devotional thoughts, and practical tools to help you release your anxieties one by one, breath by breath, into the safe hands of a God who will never leave you.

Todos encontramos ansiedad, pero no debemos dejar que la preocupación y el miedo controlen nuestras vidas. Ansiosos por nada de Max Lucado, autor best seller del New York Times, proporciona una guía para luchar contra la ansiedad y sanarla. Ansiosos por nada invita a los lectores a profundizar en Filipenses 4:6-7, el pasaje más destacado de cualquier libro del planeta según Amazon.

Each guided meditation helps you stay focused on your current step, uncover the truth, and release negativity. Profoundly relaxing and deeply supportive, 12-Step Guided Meditations reinforces the positive side of your character, and strengthens your connection to your Higher Power. Anyone who approaches this material with a sincere desire to change can benefit.

Attention deficit hyperactivity disorder, or ADHD, can lead to a series of consequences that prevent a good quality of life, if not treated properly. From problems with social interaction, to physical symptoms, they are consequences of ADHD that make it difficult for a person to live and feel good. However, this may change. It is the most complete book of its kind. If you are wondering why to buy this audiobook and not another one, the answer is simple: it is the most complete.

Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse. If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change. But it can be hard to change when you’ve become used to living with stress for so long. This is where this guide comes in.

This guided imagery meditation, with soft ocean waves and gentle narration, takes you on a morning walk along a secluded beach. Soon you meet a dear old friend, loved one, or significant figure in your life who's come to assist you. Their unconditional love toward you helps you open your own heart, explore anything you've held against yourself, and release it. As you sit watching the waves, your own inner child appears on your lap, ready now to receive the kind of healing and reassurance only you can provide.

Heart Meditations includes three guided imagery programs, each of which gently guides you into your spiritual heart, and then helps you to explore a different aspect of your heart-space. The meditations are warm, healing, and inviting, encouraging you to connect deeply within, and let go of anything in the way. Also included is an explanation and guidance for doing a heart meditation technique that you can practice daily. This simple, yet profound technique can help you become more and more heart-centered over time, and explore all that your heart holds for you.

According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s.

Most of us have some blind spots when it comes to seeing ourselves as others do, whether it's good or bad. Even if their weight is higher than recommended, they feel they really don't have any weight to lose. Why it is important to lose weight? A modest weight loss of five to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes, and certain types of cancer.

Your car could be a place where you automatically become peaceful, relaxed, and attuned to your higher consciousness. In other words, a stress-free sanctuary. With this program, you'll create such a space in your automobile and learn how to tap into it the moment you begin driving.

Recover from trauma and learn you are truly safe. In this guided-imagery program, you’ll be gently led into a deeply comfortable state and given the cues your system needs to know you’re out of danger and are truly safe. Use this program to claim safety for your own.

How's your inner child doing lately? It's true that tapping into the five-year-old part of us can help us heal and become a happier adult. But it also opens the door to free flowing creativity and joy! In Your Inner Child's Story, you'll sit with your inner child and look at a picture-book of your life. As the scenes unfold, you'll talk together about your deepest concerns, and provide kind, caring support and encouragement. This is a relatively short but very powerful, very nurturing meditation. Have tissues nearby!

Sometimes we fail to see the gifts surrounding us, looking everywhere else. An outside perspective can change our view. In this gentle meditation, an encounter with a deer brings us into an enchanted state where we can see the beauty in our lives, and appreciate all we've been given. This program uses guided imagery to lead you on a quiet walk along a forest path, another world...

This program, designed for those serious about making positive changes, helps us go deep within and establish new programming. The guided imagery in Positive Thinking introduces two techniques that are simple to learn and use and draw upon positive imagery from your own life that's already meaningful to you. If you've wanted to make changes and think more positively, but find yourself stuck in a rut of negativity, this program can help you.

According to The American Institute of Stress, Americans are the most stressed-out people in the world, with their stress levels being 20 points higher than the global average. And such continuous exposure to stress can increase your chances of developing chronic illnesses, such as hypertension, heart disease, and more.

¿La incertidumbre y el caos de la vida te mantienen despierto por la noche? ¿La ansiedad irracional es tu constante compañero? Deja que Dios te ayude a ganar la guerra de la preocupación y recibir la paz duradera de Cristo. Todos encontramos ansiedad, pero no debemos dejar que la preocupación y el miedo controlen nuestras vidas. Ansiosos por nada de Max Lucado, autor best seller del New York Times, proporciona una guía para luchar contra la ansiedad y sanarla.

Your mother shaped your opinion of women and showed you what to expect from them. If your mother instilled anger, fear, or sadness in you, that can infect all of your relationships. But we don’t have to continue to carry negativity toward our parents. And we can never fully come into our own without first letting go of those feelings. It’s important to keep the positive memories but release the negativity that might otherwise darken your relationships with women going forward. This program will help you do just that.

Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally. If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should listen to.