Showing results for "Letting Go of Fear" in All Categories

Experience freedom by embracing one fear - and releasing all others. The fear of God has the power to extinguish every anxiety that keeps you from living in hope. Best-selling authors Neil Anderson and Rich Miller want to teach you how to let go of the common but harmful fears of failure, evil, and death and find safety in your relationship with God. As you uncover the path to true freedom, you'll also see where your fears come from and why it's exceedingly important to break their hold on you now.

Is fear holding you back from the things you desire to achieve in life? Would you like better relationships that are filled with love and encouragement? Would you like to rid yourself of toxic emotions that are preventing you from being what God has meant you to become?

In Love Is Letting Go of Fear, Dr. Gerald Jampolsky gives you 12 easy steps to follow that will allow you to attain a life without unrealistic fear.

Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.

This is the third audio in the Simple Truths series by Lucinda Drayton is an inspirational three-track meditation to help listeners manage and overcome their worst fears. This audio will help you to embrace your fears in order to let them go. The three meditations will help you to walk right up to your fear and look it in the eyes. They will support you as you learn about your fear and wrap you in peace as you fill yourself with pure powerful thoughts that simply replace fearful ones.

Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.

People all over the world have changed their lives by learning to let go of their fears and place their trust in God. They have found profound peace, strength, and a deeper connection with their faith. The trouble with overcoming fear is that it often feels impossible to relinquish control and truly trust in a higher power. Many people find it challenging to let go of their anxieties and doubts, especially when facing uncertainty.

Do you struggle with fear, anxiety, or worry? This guided meditation, with it's calm voice and relaxing music, can help relieve your anxiety in minutes. Listen to this meditation regularly to help your mind focus on a journey; it is created especially for you. Include this meditation as part of your journey to mental well-being through mindfulness practices.

Remember that fear is not yours to keep. Open your heart and set it free. Send it back to the darkness from where it came, and it will no longer rule your life.

Rev. Michael Rossmann, SJ, offers a practical plan for developing emotional courage, increasing focus, and learning to say no to what depletes you and yes to what gives you meaning, vitality, and joy.

Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.

Do you ever struggle with feelings of insecurity or doubt? That’s a trick question - we ALL deal with issues of self-esteem at one point or another. However, there is a better way! In this program, you’ll learn from the experts and transform your fears and anxiety into rock-solid confidence and success.

When around new people there are often awkward moments when neither of you know what to say. Maybe you fumble and say something stupid. Afterwards, you say to yourself, "I can’t believe I said that". Speaking in public with confidence not only means you are a "public speaker". It can put you in line for the next promotion, or keep your head off the chopping block when your company is making people redundant. It also means connecting to people you want to connect with, at social events, and elsewhere.

As moms, we’re always someone’s someone, giving, loving, and nurturing. Stripped from all the labels, who are we, just being a girl in this world? Self-doubt reminds us that we aren’t enough, that someone else could do a better job raising our kids, or that we should be further along in life. Somewhere along the way, we feel stuck, lose our identity and purpose, comparing ourselves to others, as a measuring stick to success.

The difference between successful and unsuccessful people is not that one group failed and the other didn’t. Rather, one overcame fears of failure by learning from mistakes and pushing through in spite of the fear. The other was captivated by fear and stopped right there. So, halt your fear of failure and join the list of successful people. Successful people have all failed, but got up, climbed their own ladder, and claimed their crown. You can do the same with our transformational tool - Get over Fear of Failure words of affirmation.