Showing results for "Kim" in Diets, Nutrition & Healthy Eating

It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.

Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting. The journey transformed not only their relationship with food but with themselves and with each other.

Skinny Bitch created a movement when it exposed the horrors of the food industry and inspired people across the world to stop eating “crap." The "bitches" are back yet again—this time with advice to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they deliver a gentle message. With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Rory Freedman and Kim Barnouin give expectant moms the information they need to use their heads and maintain a healthy pregnancy.

Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we are seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle.

Twelve years ago, Grace Kitto was a successful TV producer, wife and mother. She was also clinically obese and on the path to Type 2 diabetes. Until one day when she left work determined to stick to one of her serial diets, but soon found herself eating an ice cream, as if on autopilot. It sparked an epiphany - she realised the solution to her many failed diets lay in her unconscious. In the powerful, instinctual part of her brain.

The ketogenic diet is one of the most popular diet around with millions of people finding weight loss success through it. The reason is simply because of the amazing food you can still eat while following this plan. And now, with The Best Keto Diet Recipes from all around the world, you have a complete book on the keto diet where you can treat yourself and your family to some amazing low-carb recipes that will provide the taste and nutrition you crave.

For centuries, Korean families have shared wellbeing wisdom with loved ones, like gifted heirlooms passed down from generation to generation, to prevent and treat early illness. The idea is to stop symptoms before they become chronic, taking inspiration from the ssukgat, or chrysanthemum greens, that are treasured in Korean culture for their ability to heal. Natural, effective, and environmentally conscious, these solutions quietly and radically shift conventional Western thought.

Have you struggled with controlling your gestational diabetes? Let me help you! This is most likely because you are not using the correct approach...it is all about choosing the best foods to eat and not to eat, the best meal plan, and best delicious recipes that you can enjoy even if you have gestational diabetes.

An update of the classic guide to curing your heartburn and other digestive ailments using diet and natural remedies, without debilitating over-the-counter or prescription drugs that can make your conditions worsen. Dr. Sherry Rogers has included new material on the connection between a healthy gut to brain health, building up a powerful immune system that can make you "corona-proof", boosting your metabolism, and healing diseases normally treated with conventional Western medicine.

Once upon a time in Hollywood, we thought that celebrities carried around secret potions and sacred secrets to how they keep their skin fresh, firm, and gorgeous for years on end. However, we are here to tell you that the fairy tale can be yours to have too! With all of the expansive interviews on skin care and numerous explorations that celebrities have undergone to keep their youthful skin glowing for eons on end, we have finally been able to gather it all up and find the common denominators that you and I can include in our own skin care routines.

This audiobook will reveal small changes you can make to your morning routine that will immediately multiply your metabolic rate. Losing 20 pounds in 30 days with only a few easy changes to your morning routine is possible.

Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights. Perfect for those new to Dr. Sebi's teachings, this book is an invaluable resource for anyone looking to explore the benefits of an alkaline diet.

Success on the ketogenic diet is achieved by following its low-carb, high-fat principles - which means you need ketogenic diet recipes that are easy and enjoyable.

Looking for the perfect ketogenic cleanse? An easy-to-follow, no-nonsense regimen that will get you fit and allow you to continue enjoying your meals? Fear that it may not exist? Well, it does...and change is one click away. The popularity of keto diets continues to skyrocket, and this global phenomenon indicates that more people than ever are getting back to the basics of healthy eating.

Create your home spa with natural wellness therapies, aromatherapy, essential oils, relaxation techniques, mindfulness, detoxifying diet and facial holistic massages!

Sie tun sich schwer damit, an einer Ernährungsumstellung festzuhalten? Dann hat es vielleicht noch nicht "Klick" gemacht. Kim Fleckensteins 14-tägige Meditation zum Abnehmen und Schlankbleiben hilft Ihnen, die richtigen Denkmuster zu finden und Ihr neues, gesundes Essverhalten dauerhaft zu halten. Abnehmen besteht nicht aus Ernährungsplänen und Kalorienzählen. Das weiß jeder, der schon einmal versucht hat, eine Diät mit strengen Vorschriften einzuhalten.

You might be skeptical about the effectiveness of using food as a cancer-fighting tool. Our book presents information on the benefits of a healthy diet in conjunction with traditional cancer treatments, giving you the confidence to take control of your health. With our book's simple meal plans and quick recipes with common ingredients, you can prepare healthy, cancer-fighting meals in no time. Taking care of your health doesn't have to be stressful!

Learn about the types of intermittent fasting for women over 50, and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. And straightforward guidelines make it easy to establish a stable routine.

The SirtFood Diet will allow you to lose weight quickly, preserving energy, muscle tone and good mood. How is this possible? Thanks to the Sirt foods you will activate a group of genes that will allow you to stimulate the metabolism, burn fat, increase the sense of satiety and improve mood. And the good news isn't over yet. These foods are also delicious, genuine, healthy and easy to find. A few examples? Dark chocolate, red wine, extra virgin olive oil and many others.

Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it. Intermittent fasting is not a fad diet - it's a recognized weight loss program that really works, helping you get the nutrients from the food you eat while drastically reducing your total calories.