Showing results for "Introduction" in Meditation
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It Takes Guts: Introduction to Gut Health
- By: Tim Anderson, Giles Yeo
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MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.
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Very basic
- By RebeccaL on 13-12-18
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Get Happy: Introduction to Happiness
- By: Michelle Gielan, Oliver Burkeman
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In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence. Bringing their own unique and counter-balanced personalities to proceedings they ask questions such as: what is happiness? Can we make ourselves happier? And why is everyone talking about mindfulness?
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Made me happy
- By Amazon Customer on 28-11-19
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Kum Nye Relaxation: Introduction to Kum Nye Yoga
- By: Tarthang Tulku
- Narrated by: Arnaud Maitland
- Length: 33 mins
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Kum Nye is the art of developing balance, leading to integration of body and mind in all our activities. We become healthy and our lives function smoothly.
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Excellent!
- By Tout en chantant on 08-04-19
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Kum Nye Relaxation: Introduction to Kum Nye Yoga
- Narrated by: Arnaud Maitland
- Length: 33 mins
- Release date: 25-01-08
- Language: English
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All Being Well: Introduction to the World of Wellness
- By: Alice Fraser
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We've all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming? In this series the comedian Alice Fraser goes on a quest to find out.
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Brilliant
- By Pol E on 11-02-19
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Gordon Smith's Introduction to the Spirit World
- A Live Lecture
- By: Gordon Smith
- Narrated by: Gordon Smith
- Length: 1 hr and 44 mins
- Unabridged
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If you haven't been able to see Gordon Smith live then this download is the next best thing! In his humorous and down to earth style, Gordon discusses the nature of the spirit world and explains the difference between spirits, ghosts, poltergeists and hauntings. Gordon will help you discover the different ways you can link to spirit, how you can get to know your guides and helpers and how to work with your own natural gifts.
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very good
- By Paul 😆 on 24-10-20
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Gordon Smith's Introduction to the Spirit World
- A Live Lecture
- Narrated by: Gordon Smith
- Length: 1 hr and 44 mins
- Release date: 19-03-09
- Language: English
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Still the Mind
- An Introduction to Meditation
- By: Alan Watts
- Narrated by: Alan Watts
- Length: 1 hr and 18 mins
- Unabridged
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Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.
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Interesting take on meditation and reality.
- By Amazon Customer on 13-08-16
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Still the Mind
- An Introduction to Meditation
- Narrated by: Alan Watts
- Length: 1 hr and 18 mins
- Release date: 14-07-15
- Language: English
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The Power of Ho'oponopono
- An Introduction to The Ancient Hawaiian Healing Ritual
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr
- Unabridged
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In The Power of Ho'oponopono, new thought author Craig Beck gives you a brief introduction and grounding in this life changing style of meditation. By implementing the easy to follow steps in this book you can affect positive change in your own life and also in the lives of all those that you love.
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Interesting and absorbing
- By Will on 24-04-17
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The Power of Ho'oponopono
- An Introduction to The Ancient Hawaiian Healing Ritual
- Narrated by: Craig Beck
- Length: 1 hr
- Release date: 21-09-16
- Language: English
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Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
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Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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Get another book on meditation
- By Max on 12-02-15
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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release date: 08-07-13
- Language: English
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Introduction to Mantra Meditation
- Unlocking the Power Within
- By: Viyan Pishro
- Narrated by: Viyan Pishro
- Length: 2 hrs and 48 mins
- Unabridged
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Mantras are repetitive sounds or words that are designed to help focus the mind and relax the body. They are said to help clear the mind and reduce stress, as well as improve concentration and clarity. They can help to quiet the mind and create a sense of focus and relaxation. By repeating a mantra, one can focus on the present moment and clear the mind of distracting thoughts. A mantra can be a single syllable, such as om, or a longer phrase, such as "I am at peace," that is repeated during meditation to help focus the mind and relax the body.
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Introduction to Mantra Meditation
- Unlocking the Power Within
- Narrated by: Viyan Pishro
- Length: 2 hrs and 48 mins
- Release date: 04-03-24
- Language: English
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Walk With Me In Sound
- A Mindfulness Soundscape with Zen Buddhist Master Thich Nhat Hanh
- By: Thich Nhat Hanh, Marc J. Francis, Matt Coldrick
- Narrated by: Marc J. Francis - introduction, Thich Nhat Hanh
- Length: 1 hr and 41 mins
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From monastic chants to mindfulness bells and the sounds of nature, listeners will be immersed in this hour-long recording. Escape to the world famous Plum Village Monastery and find a deep sense of presence. Walk with Me In Sound allows us to gain a new perspective on our lives and the tools to create our very own moments of stillness and calm, wherever we may be.
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Soundscape Alright!
- By Claire L W on 02-03-24
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Walk With Me In Sound
- A Mindfulness Soundscape with Zen Buddhist Master Thich Nhat Hanh
- Narrated by: Marc J. Francis - introduction, Thich Nhat Hanh
- Length: 1 hr and 41 mins
- Release date: 12-08-21
- Language: English
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Meditation: The Only Introduction You'll Ever Need (Principles of)
- By: Christina Feldman
- Narrated by: Christina Feldman
- Length: 1 hr and 33 mins
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This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.
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Very helpful and inspiring
- By Tout en chantant on 28-09-21
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Meditation: The Only Introduction You'll Ever Need (Principles of)
- Narrated by: Christina Feldman
- Length: 1 hr and 33 mins
- Release date: 26-12-13
- Language: English
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Labyrinth A-Ω
- An Introduction to the How, What, and Why of Labyrinths and Labyrinth Walking
- By: Clive Johnson
- Narrated by: Clive Johnson
- Length: 1 hr and 27 mins
- Unabridged
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Labyrinths have fascinated the people of many different cultures across many millennia. Their popularity in recent times is phenomenal - more labyrinths have come into being since the start of the 21st century than in the remainder of human history put together. Today, hundreds of thousands of people regularly walk labyrinths. Labyrinths are found in public squares, hospital gardens, university campuses, and school playgrounds. This book sets out to explore why this explosion in interest is happening.
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Labyrinth A-Ω
- An Introduction to the How, What, and Why of Labyrinths and Labyrinth Walking
- Narrated by: Clive Johnson
- Length: 1 hr and 27 mins
- Release date: 12-07-17
- Language: English
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Mindfulness Made Simple
- An Introduction to Finding Calm through Mindfulness & Meditation
- By: Calistoga Press
- Narrated by: Susanna Burney
- Length: 3 hrs and 54 mins
- Unabridged
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A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you.
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Mindfulness Made Simple
- An Introduction to Finding Calm through Mindfulness & Meditation
- Narrated by: Susanna Burney
- Length: 3 hrs and 54 mins
- Release date: 01-09-14
- Language: English
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Le miracle de la Pleine Conscience
- Introduction à la pratique de la méditation
- By: Thich Nhat Hanh
- Narrated by: Laurent Zeilig
- Length: 3 hrs and 37 mins
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Voulez-vous mener une vie plus apaisée et plus heureuse ? Vous n'avez aucune idée de comment y parvenir? Trouvez les réponses à vos questions dans le livre audio du célèbre maître zen Thich Nhat Hanh ! Les conseils d'une grande figure de la spiritualité mondiale sont très précieux dans nos vies agitées. Dans ce guide clair et concis, vous allez apprendre les éléments fondamentaux de la méditation bouddhiste. Franchement, l'attention à la respiration et au demi-sourire est devenue une pratique au - delà des cultures et des religions.
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Le miracle de la Pleine Conscience
- Introduction à la pratique de la méditation
- Narrated by: Laurent Zeilig
- Length: 3 hrs and 37 mins
- Release date: 29-11-21
- Language: French
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Meditation
- The Simple and Practical Way to Begin and Deepen Meditation
- By: Patrick Harbula
- Narrated by: Patrick Harbula
- Length: 4 hrs and 37 mins
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Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation.
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Meditation
- The Simple and Practical Way to Begin and Deepen Meditation
- Narrated by: Patrick Harbula
- Length: 4 hrs and 37 mins
- Release date: 13-08-19
- Language: English
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Introduction to Self-Guided Mindfulness Meditation
- Daily Exercises for Lasting Serenity, Compassion and Self-Love with Practical Advice and Powerful Scripts for Every Day of the Week
- By: Eric Thibeault
- Narrated by: Eric Thibeault
- Length: 6 hrs and 50 mins
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This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation. I also present serious scientific research and their impressive results. The content is organized into several chapters, each addressing different aspects of meditation
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Introduction to Self-Guided Mindfulness Meditation
- Daily Exercises for Lasting Serenity, Compassion and Self-Love with Practical Advice and Powerful Scripts for Every Day of the Week
- Narrated by: Eric Thibeault
- Length: 6 hrs and 50 mins
- Release date: 05-02-24
- Language: English
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Introduction to Meditation for Seniors: Basic Steps to Meditating and Mindfulness
- An EveryPerson's Guide to Senior Wellness
- By: David Acree
- Narrated by: Ana Brugh
- Length: 44 mins
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The ancient practice of meditation is for you. Meditation is relevant in today's world for people of all ages, but mostly for Seniors who have dedicated so much of their lives to others. Now is the time for you to practice some Self-Care.
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Introduction to Meditation for Seniors: Basic Steps to Meditating and Mindfulness
- An EveryPerson's Guide to Senior Wellness
- Narrated by: Ana Brugh
- Length: 44 mins
- Release date: 25-01-24
- Language: English
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Introduction À La Méditation De Pleine Conscience Auto-Guidée [Introduction to Self-Guided Mindfulness Meditation]
- Exercices quotidiens pour la sérénité, compassion et amour de soi. Conseils pratiques et ... chaque jour de la semaine [Daily Exercises for Serenity, Compassion and Self-Love. Practical Advice and... Every Day of the Week]
- By: Éric Thibeault
- Narrated by: Eric Thibeault
- Length: 6 hrs and 30 mins
- Unabridged
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Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation. J'y présente également des recherches scientifiques sérieuses et leurs résultats impressionnants.
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Introduction À La Méditation De Pleine Conscience Auto-Guidée [Introduction to Self-Guided Mindfulness Meditation]
- Exercices quotidiens pour la sérénité, compassion et amour de soi. Conseils pratiques et ... chaque jour de la semaine [Daily Exercises for Serenity, Compassion and Self-Love. Practical Advice and... Every Day of the Week]
- Narrated by: Eric Thibeault
- Length: 6 hrs and 30 mins
- Release date: 05-02-24
- Language: French
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S'éveiller en rêvant
- Introduction au rêve lucide
- By: Stephen LaBerge
- Narrated by: Christophe Dellocque
- Length: 3 hrs and 6 mins
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Rêver consciemment signifie rêver tout en étant pleinement conscient de rêver. L'univers onirique est votre création, et cette prise de conscience révèle la liberté enivrante de vivre de grands voyages nocturnes et d'approfondir la connaissance de vous-même. Stephen Laberge vous invite à participer à un programme d'apprentissage guidé pour devenir lucides dans vos rêves. Vous apprendrez à utiliser cet état de conscience inouï pour développer votre créativité, maîtriser vos émotions, améliorer votre perception de la réalité, et bien plus encore.
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S'éveiller en rêvant
- Introduction au rêve lucide
- Narrated by: Christophe Dellocque
- Length: 3 hrs and 6 mins
- Release date: 29-07-21
- Language: French
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An Introduction to Meditation Bundle, 2 in 1 Bundle
- How to Meditate and Practical Meditation for Beginners
- By: Karin Korde, Lisa Yadav
- Narrated by: Shafi
- Length: 1 hr and 10 mins
- Unabridged
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Immerse yourself in the world of meditation with the An Introduction to Meditation Bundle. This 2-in-1 audiobook bundle is perfect for beginners who are looking to explore the world of mindfulness and meditation. Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. This bundle offers a guide that can help you establish a regular meditation practice.
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An Introduction to Meditation Bundle, 2 in 1 Bundle
- How to Meditate and Practical Meditation for Beginners
- Narrated by: Shafi
- Length: 1 hr and 10 mins
- Release date: 17-04-23
- Language: English
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