Showing results for "Into the Out of" in Health & Wellness
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Narrator sounds like a robot
- By Saffy on 20-04-15
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Release date: 05-12-11
- Language: English
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Regular price: £20.99 or 1 Credit
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- By: Aundi Kolber
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Unabridged
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In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Not religious studies!
- By Curtis Karmatz on 20-02-21
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Release date: 14-01-20
- Language: English
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Regular price: £12.99 or 1 Credit
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Unf*ck Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Mr Angus King
- Length: 2 hrs and 56 mins
- Unabridged
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Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential. Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf--k yourself.
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Poor...
- By MJ on 03-11-19
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Unf*ck Yourself
- Get Out of Your Head and into Your Life
- Narrated by: Mr Angus King
- Length: 2 hrs and 56 mins
- Release date: 27-07-17
- Language: English
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Somawise
- Get Out of Your Head, Get Into Your Body
- By: Luke Sniewski
- Narrated by: Luke Sniewski
- Length: 9 hrs and 33 mins
- Unabridged
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How do I create authentic change? How can I have more peaceful relationships? How do I achieve holistic health? All three of these questions require a journey into the body, where you learn how to listen to, reconnect with, and care for the body. With Somawise, embark on a transformational journey that unlocks the secrets of holistic health, authentic change, and peaceful relationships.
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Accessible, easy to listen and relate to, and potentially life changing
- By Amazon Customer on 05-07-24
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Somawise
- Get Out of Your Head, Get Into Your Body
- Narrated by: Luke Sniewski
- Length: 9 hrs and 33 mins
- Release date: 11-03-24
- Language: English
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The Making and the Re-Making of a Codependent Mind
- A Journey Into and Out of Codependency
- By: Brian Birdbell, Stephanie Birdbell
- Narrated by: Brian Birdbell
- Length: 2 hrs and 59 mins
- Unabridged
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Are you stuck in toxic relationship patterns? Do you seem to attract narcissists or other disordered people? Are you ready to learn how to love yourself and others? Based on the acclaimed podcast of the same name, follow Brian's transformative journey from codependency and despair to joyful, fulfilling and sustaining relationships. Gain guidance into examining your own life and crafting a personalized pathway to heal from codependency and trauma.
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The Making and the Re-Making of a Codependent Mind
- A Journey Into and Out of Codependency
- Narrated by: Brian Birdbell
- Length: 2 hrs and 59 mins
- Release date: 24-04-24
- Language: English
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Out Cold
- A Chilling Descent into the Macabre, Controversial, Lifesaving History of Hypothermia
- By: Phil Jaekl
- Narrated by: Matt Kugler
- Length: 8 hrs and 52 mins
- Unabridged
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In Out Cold, science writer Phil Jaekl chronicles the underappreciated story of human innovation with cold, from Ancient Egypt, where it was used to treat skin irritations, to 18th-century London, where scientists used it in their first explorations of suspended animation. Throughout history, physicians have used cold to innovate life extension, enable distant space missions, and explore consciousness.
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Out Cold
- A Chilling Descent into the Macabre, Controversial, Lifesaving History of Hypothermia
- Narrated by: Matt Kugler
- Length: 8 hrs and 52 mins
- Release date: 01-06-21
- Language: English
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LSD
- A Journey into the Asked, the Answered, and the Unknown
- By: Richard Alpert PhD a.k.a. Ram Dass, Sidney Cohen MD, Lawrence Schiller
- Narrated by: Eric Jason Martin, Arthur Morey, Natasha Soudek, and others
- Length: 5 hrs and 21 mins
- Unabridged
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In 1966, two authorities on LSD—Richard Alpert, PhD, AKA Ram Dass, and Sidney Cohen, MD—spoke out on the merits and dangers of the psychedelic drug as acclaimed photographer Lawrence Schiller documented the experiences as they were happening. This Commemorative Edition of LSD looks back at the public’s use of LSD in the 1960s and features a new introduction that explores the book’s relevance to today’s psychedelic renaissance.
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LSD
- A Journey into the Asked, the Answered, and the Unknown
- Narrated by: Eric Jason Martin, Arthur Morey, Natasha Soudek, Robert Fass
- Length: 5 hrs and 21 mins
- Release date: 07-02-23
- Language: English
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Sal de tu mente, entra en tu vida [Get Out of Your Mind and into Your Life]
- By: Spencer Smith, Steven C. Hayes, Ramiro Álvarez Fernández - translator
- Narrated by: Carlos Moreno
- Length: 10 hrs and 55 mins
- Unabridged
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Este libro trata sobre cómo pasar del sufrimiento al compromiso con la vida, cómo vivir a partir de ahora con (y no a pesar de) el pasado, los recuerdos, los miedos y la tristeza, para poder empezar de una vez nuestra vida.
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Sal de tu mente, entra en tu vida [Get Out of Your Mind and into Your Life]
- Narrated by: Carlos Moreno
- Length: 10 hrs and 55 mins
- Release date: 06-10-23
- Language: Spanish
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Woman and Children with ADHD: 4 Books in 1
- Women with ADHD Can Win Chaos, Find Out How to Assert Yourself as a Mom and Manage Your Children's Life to Self-Regulate and Turn ADHD into a Super Power
- By: Elizabeth Moore
- Narrated by: Dr. Michelle Carabache
- Length: 14 hrs and 23 mins
- Unabridged
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Having ADHD as a mother is a problem enough, but if you also have a child who suffers from it as well, then your troubles are compounded, and you may often feel like you can never win. Caring for someone who has little understanding of the condition can be a huge undertaking, but when you suffer just as much as they do, on a daily basis, where do you turn to for help?
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Woman and Children with ADHD: 4 Books in 1
- Women with ADHD Can Win Chaos, Find Out How to Assert Yourself as a Mom and Manage Your Children's Life to Self-Regulate and Turn ADHD into a Super Power
- Narrated by: Dr. Michelle Carabache
- Length: 14 hrs and 23 mins
- Release date: 29-09-21
- Language: English
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Ripped Sober
- The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)
- By: Brett Grau
- Narrated by: Jim Callahan
- Length: 2 hrs and 4 mins
- Unabridged
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Find redemption and personal growth through sobriety and exercise. Are you struggling with addiction and looking for a way to overcome it and become the best version of yourself? In this audiobook, Brett Grau shares his personal story of how he used a focus on physical fitness to beat his alcohol addiction and transform his life.
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Motivation X 1000
- By Lisa G. on 01-04-23
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Ripped Sober
- The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)
- Narrated by: Jim Callahan
- Length: 2 hrs and 4 mins
- Release date: 15-02-23
- Language: English
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Tap It Out - Clinical EFT for a calmer life
- By: Heather Tap Into Life Clinical EFT
- Original Recording
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Do you find talk therapy a bit of a chore? Do you feel like you are coming up with stuff to try and rationalise how you are feeling? Well this podcast could be for you. Every week you'll receive a guided Clinical EFT session on a different topic, putting your limbic brain in the driving seat to target a situation or circumstance that's bugging you. My name is Heather, I'm a Clinical EFT practitioner based in Sydney, Australia. After experiencing the power of Clinical EFT as a client, I decided to complete my training and share its proven techniques with others. My website is ...
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Out of the Starting Blocks and Into the Race
- By: Joe Toles
- Original Recording
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An intimate look at one man's 21 year journey through the foster care system and how athletics helped in his ability to form a positive identity.
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Practicing Mindfulness
- Connect with Your Thinking, Emotions and Feelings. Get Out of Your Mind and Into Your Life
- By: Vince Parker
- Narrated by: Christine Davage
- Length: 3 hrs and 47 mins
- Unabridged
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Where is your mind? How does your body feel? Mindfulness is the practice of being here now, of becoming aware of your breath and your body, of tapping into positive energy that lets you be aware of the joy in your life and move away from the negative energy of worry, fear, guilt, and regret. Practicing mindfulness can improve well-being and physical and mental health - including lowering blood pressure, improving sleep, and reducing depression, anxiety, pain, and gastrointestinal issues.
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Practicing Mindfulness
- Connect with Your Thinking, Emotions and Feelings. Get Out of Your Mind and Into Your Life
- Narrated by: Christine Davage
- Length: 3 hrs and 47 mins
- Release date: 19-06-20
- Language: English
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The Reluctant Messenger - Tales from Beyond Belief
- An Ordinary Person's Extraordinary Journey into the Unknown
- By: Candice M. Sanderson
- Narrated by: Lisa Michelle Negron
- Length: 10 hrs and 39 mins
- Unabridged
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The Reluctant Messenger leads the listener through a doorway into another dimension that exists simultaneously with what most people would describe as reality. Author Candice Sanderson is a psychologist whose training taught her to engage her world by the physical senses. That all changed one morning when she began to receive messages from other realms of existence, and her ordinary life transformed as she embarked upon this extraordinary journey into the unknown.
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Very wordy! Nothing is new! Wasted my time!
- By TN Liverpool on 07-12-18
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The Reluctant Messenger - Tales from Beyond Belief
- An Ordinary Person's Extraordinary Journey into the Unknown
- Narrated by: Lisa Michelle Negron
- Length: 10 hrs and 39 mins
- Release date: 09-08-18
- Language: English
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Forgive and Take Your Life Back
- Forgiving Brings You Out of the Dark and Into Peace (Enhance Your Life, Book 4)
- By: J. A. KING
- Narrated by: Leslie Brooks
- Length: 58 mins
- Unabridged
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Unlock the power of true liberation and healing with 'Forgive and Take Your Life Back.' This book is a comprehensive guide to understanding the transformative power of forgiveness and how to cultivate a forgiving mindset. Written by an experienced life coach this book will help listeners be able to free themselves from the chains of anger, resentment, and bitterness and reclaim their mental, emotional, and physical well-being. Imagine a life free from anger, resentment, and bitterness.
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Forgive and Take Your Life Back
- Forgiving Brings You Out of the Dark and Into Peace (Enhance Your Life, Book 4)
- Narrated by: Leslie Brooks
- Length: 58 mins
- Release date: 01-07-24
- Language: English
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Heartbeat
- Staying out of Life’s Muck by Tapping into the Love Wisdom Energy
- By: Cathy Fitzhenry
- Narrated by: Jennifer Keister
- Length: 3 hrs and 21 mins
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Discover a new perspective to break free from life's chaos and tap into the transformative power of love. In "How to Stay Out of Life's Muck and Tap into the Love Wisdom," author Cathy Fitzhenry challenges the conventional belief that logical understanding is the key to finding solutions. Drawing from her own personal journey, including the chaos of her marriage and family, as well as her transformative 'brain break,' Fitzhenry reveals the sanctuary found within the love energy.
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Heartbeat
- Staying out of Life’s Muck by Tapping into the Love Wisdom Energy
- Narrated by: Jennifer Keister
- Length: 3 hrs and 21 mins
- Release date: 30-07-24
- Language: English
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Out of the Rabbit Hole and into Life
- By: J. D. Bankfarm
- Narrated by: Barry Eads
- Length: 6 hrs and 48 mins
- Unabridged
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As a child of the '50s, J. D. Bankfarm innocently spent his days outside playing basketball and war until nightfall. In his teen years, he worked outdoors in construction. The Kentucky summers were hot and muggy, and his fair skin was no match for the glaring sun. But before sunblock, the treatment only came after the burn - cool baths in vinegar water were the common remedy for scalded skin.
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Out of the Rabbit Hole and into Life
- Narrated by: Barry Eads
- Length: 6 hrs and 48 mins
- Release date: 25-02-15
- Language: English
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A River in Egypt: Out of Denial & into Recovery
- The Little Book of Recovery
- By: G. J. Lewis
- Narrated by: G. J. Lewis
- Length: 54 mins
- Unabridged
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With its main focus on alcohol problems, A River in Egypt: Out of Denial & into Recovery is an informative and entertaining guide to the problem of addiction and how to overcome it. Made for the world of today, it is designed to help anyone who is either directly or indirectly suffering from a substance-misuse issue and to provide useful information to health professionals or anyone with an interest or concern in this area.
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A River in Egypt: Out of Denial & into Recovery
- The Little Book of Recovery
- Narrated by: G. J. Lewis
- Length: 54 mins
- Release date: 03-04-19
- Language: English
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The Darkest Day
- A Spiritual Journey: Out of Depression and into the Light
- By: Johnathan Christianson
- Narrated by: R. Russell Williams
- Length: 16 mins
- Unabridged
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This pamphlet is a guide to getting rid of some of the spiritual difficulties we encounter sometimes in life. It is an attempt to bring light to those surrounded by darkness and sorrows. If you feel you need help with these or other similar problems, this information is for you.
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The Darkest Day
- A Spiritual Journey: Out of Depression and into the Light
- Narrated by: R. Russell Williams
- Length: 16 mins
- Release date: 27-09-22
- Language: English
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