Showing results for "Insomnia" in Religion & Spirituality

Relax or fall asleep to gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia! Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

Listen to soothing voices read literature, read poetry, read bedtime stories, share personal stories, or guide you towards relaxation and sleep. Discover more relaxation podcasts at www.silkpodcasts.com.

ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.

Do you always feel stressed? Are you always anxious about the future? Do you feel like your brain never turns off? Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey. When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs. So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.

Soothing nature sounds to help you to relax and fall asleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.

Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

ASMR-inducing voices and sounds to help you to relax and fall asleep. Discover more relaxation podcasts at www.silkpodcasts.com.

Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress. Designed to help beat insomnia and promote spiritual brain healing, these stories can also help you beat panic attacks, reduce stress, and overcome anxiety.

Listening to gratitude affirmations daily is the key. Keep reminding yourself, and be happy for what you already have and for the good people in your circle doing great things. You can start from very little, but it's massively important to be grateful for the life you have. You can breathe, you can eat, you can walk, you can talk, you can reproduce, etc. And that is not a small possibility. Many people have restricted possibilities. Many people are not on this planet anymore. Because you are alive, that is a good place to start for what to be grateful for.

Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in the morning, these teachings and meditations are for you. To overcome insomnia, Dawson provides practical strategies to help you optimize each part of the sleep cycle. On this extensive audio download, you'll learn amazing energy exercises, behavioral modifications, visualizations, and more.

10 thoughtful and essential ~CHRISTIAN MEDITATIONS~ on New Testament events covering key stories like the Beatitudes, the Feeding of the Five Thousand, the Raising of Lazarus in Bethany and the return of the Prodigal.

Nobody should have to live their lives being sleep-deprived, and that is why we've created Christian Affirmations for Sleep. This audiobook contains more than 125 Bible-based affirmations that will help you meditate on God’s word and completely relax as you fall asleep, helping you get a good night's sleep.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.

If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.

This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away.