Showing results for "In Focus" in Health & Wellness

Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.

Discover how to harness the power of your unique ADHD brain to improve focus, boost productivity, and thrive – starting today. Dealing with adult ADHD can feel like being stuck in chaos. Racing thoughts, difficulty focusing, and struggling with time management might sound familiar if you're a man grappling with ADHD. Maybe you've been told to "just get your act together," making it seem like these challenges are your fault.

ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.

HIV in Focus is a podcast that shines a spotlight on HIV, hosted by Dr Naomi Sutton, Consultant Physician at Rotherham NHS Foundation Trust. Listen as she is joined by experts to discuss the biggest barriers to the care and well-being of people with HIV, while tackling misconceptions and misinformation to set the record straight about HIV. This podcast also provides practical advice and resources for healthcare professionals to deliver accessible and equitable care, and reduce stigma in healthcare settings. Series 1 is developed for healthcare professionals working in or close to the HIV ...

Het is nu of nooit om weer controle te krijgen over ons brein. Hoe vaak ben jij vandaag al afgedwaald van wat je echt wilde doen? We leven in een wereld van continue connectiviteit, waar afleiding om iedere hoek schuilt. Onze eindeloze to-dolijsten en overvolle agenda zijn een genadeloze spiegel van hoe het er in ons hoofd aan toegaat: we zitten voortdurend in overdrive en onze focus is compleet zoek. Geen wonder dat stress- en burn-outcijfers pieken als nooit tevoren.

One minute everything is good; your child is calm and focused. But then, in the blink of an eye, something changes—now they’re hysterical, screaming, and getting them to sit still for even half a second is suddenly impossible. Do you often sit there and worry about your child's temper, wishing there was something you could do to help them calm down a bit but not knowing where to start? Is their frustration leaving you frustrated, causing you both to spiral out of control? You’re not alone. There are over 6.4 million parents feeling exactly what you are feeling right now.

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.

Welcome to our channel where we believe that fitness isn’t just a luxury—it's a necessity, even when your calendar looks like a game of Tetris! Think you’re too busy to break a sweat? Think again! We’ll share hilarious stories, relatable struggles, and plenty of “aha!” moments to help you realize that fitness can fit into even the craziest schedules. Join us as we tackle the challenge of squeezing workouts, healthy habits, and a sprinkle of joy into our busy lives.

In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge. These ground-breaking auditory tools will guide you to a state of heightened concentration, creativity, and cognitive clarity, providing a much-needed respite from the chaos of everyday life.

A podcast hosted by FAH’s Chip Kahn that shines a light on everything hospitals; from the advancements in patient care to how a hospital benefits its community.

Does it drive you crazy how quickly time seems to disappear? One minute you’re flowing through your workload and then all of a sudden, 20 minutes later, you catch yourself scrolling on Instagram. Today’s world is one of constant hyperactivity, new information, and yes - distraction. With all the news and social media applications constantly buzzing in your ear it’s no wonder that you can’t get anything done.

In the midst of our busy lives, filled with constant stimulation and unrelenting demands, it's easy to lose touch with the quiet stillness within. Meditation offers a pathway back to that inner sanctuary, a refuge where you can find calm amidst the storm, clarity amidst the chaos, and self-awareness amidst the noise. This book is designed to be your companion on this path.

Sensate Focus in Sex Therapy: The Illustrated Manual provides health professionals with specific information on the use of the structured touching opportunities used regularly by Sexologists to address their clients' sexual difficulties.

When Most People Hear ADHD They Think Meds. But What If There’s Something More That Can Dramatically Improve Living With ADHD — To The Point You’d Say “How Did I Ever Live Without This?!” Getting diagnosed with ADHD can be life changing, suddenly everything clicks. The trouble focusing on unrewarding tasks — or even starting them, dealing with constant lateness due to time blindness. It all makes sense.

Join us on an insightful journey into the world of the skin, where we explore common skin conditions and how they are treated. Mediha Sarwar hosts this series designed to provide healthcare professionals with valuable knowledge and educational support. In eight episodes, dermatologists and skin experts share their expertise and give practical advice and tips on dealing with various skin problems. Based on professional knowledge and enriched by real-life experiences, our discussions aim to deepen understanding and advance education in this important field. In each episode, we discuss the ...

Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioural scientist Dr Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being.

Take a closer look at the forces shaping the future of healthcare with Curie. Each episode uncovers in-depth insights on clinical breakthroughs, emerging industry trends, and the challenges redefining healthcare. Join us every Thursday for investigative deep dives crafted to inform, inspire, and empower healthcare professionals. Want more? Unlock exclusive content and a truly personalized experience by downloading the Curie app today.

As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice.

Do you know how to make good decisions in stressful times? Have you ever felt discouraged from dealing with a difficult situation? Do you want to know how the most successful men and women dominate their fears and overcome every challenge of their lives? In this audiobook, you'll learn the strategies for building mental toughness as well as how these strategies apply to nearly any situation where emotional strength and mental grit are tested.

Relaxing Whale Sounds in the Deep Ocean ASMR takes you on a journey to the depths of the ocean where the whales sing and dwell. You can hear the gentle ocean and New Age ambient layers combined with the voices of the whales and listen to the narrative that takes you on a gentle journey through the oceans. This is an excellent book for nature lovers, fans of whales, and those who are always looking for something relaxing and meditative to listen to!