Showing results for "How to Live to 100" in Politics & Government
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Growing Young
- How Friendship, Optimism and Kindness Can Help You Live to 100
- By: Marta Zaraska
- Narrated by: Athena Karkanis
- Length: 8 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential.
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5 out of 5 stars
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easy to listen to with good advice
- By Charlotte on 12-12-23
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Growing Young
- How Friendship, Optimism and Kindness Can Help You Live to 100
- Narrated by: Athena Karkanis
- Length: 8 hrs and 54 mins
- Release date: 16-06-20
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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