Showing results for "How to Live to 100" in All Categories

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential.

Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.

Embark on a journey of profound wisdom and self-discovery with "Stoic Quotes—100 Mindful Stoic Quotes." This carefully curated collection illuminates the path to a more mindful, fulfilled, and serene life, drawing on the timeless insights of ancient Stoic philosophers. In today’s fast-paced world, where stress and anxiety often overwhelm us, the Stoic teachings offer a beacon of clarity and calm. Each quote in this book is a nugget of wisdom, providing practical guidance on navigating life’s complexities with grace and resilience.

The 100% Solution is a blueprint for how to live in the solution while solving a problem! This is not a “woo-woo” book, full of hocus-pocus hype. It's a practical explanation of a down-to-earth, common sense, step-by-step guide to problem-solving that I developed.

Der Wunsch lange zu leben ist das natürlichste und logischste Streben der menschlichen Rasse. Die Natur erschuf uns mit dem Wunsch auf ewiges Leben, und durch diesen Wunsch haben wir unser Leben verlängert. Perfekte körperliche und geistige Männlichkeit oder Weiblichkeit sind das Bild, das wir stets bewundern und anstreben. Älter werden muss keine Qual sein. Es gibt Techniken, die schon über 100 Jahre alt sind, die noch heute funktionieren und die dein Leben verlängern können.

Step into the world of online income with the keen eye of a detective and unveil the secrets to financial success in "The Trade Detective Investigating How to Make Money Online and Live Wealthy."

Do you think successful people are always optimistic and with an iron will? Do you think successful people are always bright and convincing speakers? The relationships between human beings always respond to the same linguistic-gestural patterns and everyone can learn them. The human mind, however evolved over time, always responds to the same principles. Neuroscience studies have begun to discover how thoughts are formed and how effective actions can be produced. In this audiobook, Dr. Tower explains these logical-emotional patterns and how to hack them to achieve winning effects.

이화여대 교수이자 정신과 전문의로 50년 넘게 환자들을 돌보고 학생들을 가르쳐 온 여든다섯 노학자의 나이 듦에 관한 가장 솔직하고 유쾌하면서도 철학적인 통찰 40만 부 베스트셀러 『나는 죽을 때까지 재미있게 살고 싶다』 이근후 이화여대 명예교수의 최신작. 죽음의 위기를 몇 차례 넘기고 일곱 가지 병과 더불어 살아가면서도 마지막까지 유쾌하게 살겠다고 다짐하는 노학자가 전하는 인생에 관한 40가지 철학적인 통찰.

Все хотят жить долго, но удается это немногим. Веками человечество пытается найти способ отодвинуть старость, но не слишком преуспело в этом вопросе. И это несмотря на то, что каждому уже давно известно, что делать, чтобы жить долго — вести здоровый образ жизни. Обычная лень, нежелание изменить привычный уклад и страх перед сложностями и ограничениями, которых придется придерживаться — это те факторы, которые не дают нам прожить столько, сколько хочется. А ведь для того, чтобы увеличить продолжительность жизни на десять-пятнадцать лет, вовсе не нужно совершать личных подвигов. В этой книге о…

If you want to learn how to buy, drive, and maintain a recreational vehicle to travel and live the RV lifestyle, then check out HowExpert Guide to RV Life. HowExpert Guide to RV Life is a book for folks who don’t know much about RVs but feel they need to learn more about them. Firsthand experiences and suggestions are given throughout the book, which can help the person looking for more information on RVs or the RV newbie with the beginning of their RV experience.